How to Declutter Your Home in 30 Days

How to Declutter Your Home in 30 Days

Spring cleaning can be daunting. Cleaning your whole house in one day or weekend is overwhelming and can lead to disappointment when you don’t finish cleaning in time. Set yourself up for success by decluttering your home in a strategic manner.

Dedicate twenty minutes of your day to cleaning. This is best done in the morning (after a cup of coffee) when you are the most motivated. If you leave it to the night, it’s easier to put the task off. Each day, spend the twenty minutes focusing on a specific area of the room. By breaking it down by task, it will seem more manageable.

A clean house leads to a clear mind. In addition, hiring out professional cleaning services may be a way to speed up the process and free up some of your precious time while doing so. Remove the stress in your life by following Shutterfly’s tips on how to declutter your home in 30 days. They have broken the house down by room and have a suggestion for what to clean each day. By the end of the month, your house will be clutter-free!

How to Declutter Your Home in 30 Days

How To Stay Healthy When You Have Diabetes

How To Stay Healthy When You Have Diabetes

The health effect of Diabetes can be devastating if not correctly managed and can even lead to death. If you want to stay healthy there are many different steps you must take to help the body cope. In this article, I will talk about all the things that you need to know about along with offering advice on how to cope.

What Is Diabetes?

The first step you need to take to stay healthy when you have diabetes is to fully understand what diabetes is. By learning about the disease and different types, you will know the best course of action to take.

The two most common types are Type 1 and Type 2 diabetes. Type 1 is when the body is not making insulin. This requires an insulin injection to be able to maintain safe levels and close monitoring of glucose levels. Type 2 diabetes is less severe as it is when the body uses or make insulin well. Depending on the level it may require insulin or pills to manage the disease.

Glucose Levels

To stay healthy when you have diabetes you will need to manage your glucose levels. This is the amount of sugar in the blood and by getting this correct it will have many health benefits. You will feel less thirsty and tired, heal better, more energy, less bladder or skin infections. If you get it wrong it can have devastating effects such as a stroke or heart attack, going blind, nerve damage, gum and teeth problems and kidney problems.

A1C Blood Test

You will need to closely monitor your blood sugar levels to stay healthy and avoid serious health problems such as a stroke or heart attack. This is carried out by using an A1C blood test which shows the average level of sugar in the blood over a three month period. This is a more extensive check than the daily blood sugar level checks and is vital if you want to be healthy. In addition, please read up on what a thrombocyte is by clicking the link in the text.

Blood Pressure

Monitoring your blood pressure closely when having diabetes is vital as you do not want it to get too high. If it does it can cause serious health problems for your eyes, kidneys and even cause a stroke or heart attack. A healthy rate is less than 140/90 for people with diabetes but make sure you check with your doctor what your correct level is.

Cholesterol

Having high cholesterol is also another common cause of strokes and heart attacks. You will need to monitor the two different types which are LDL along with HDL. LDL is the bad cholesterol which can be damaging due to clogging up blood vessels. HDL is good cholesterol that enables the body to remove LDL to help prevent heart and kidney problems.

Conclusion

To be able to cope with diabetes it is not just a case of monitoring your blood sugar levels and taking insulin injections. You will need to pay close attention to your whole lifestyle as things such as stress can higher the levels of sugar in the body. Due to the effect of the disease on a person’s emotions, it is important that you have close friends, family or professional help you deal with the rollercoaster emotional ride. By eating the best diet and taking regular exercise is the best way to combat the effect of diabetes.

How To Stay Calm And Stress-Free While Driving

How To Stay Calm And Stress-Free While Driving

It is vital to stay and relaxed while you are driving as rushed reactions can cause accidents or traffic tickets. As soon as you close the car door and put your seatbelt on, you need to leave all your anxiety, stress and anger behind. If you do not it can cause erratic behavior which could have devastating effects. In this article, I will talk about all the things you can do to help you have a safe and peaceful journey.

The modern day work life is a grueling schedule that can take us to the point of complete exhaustion or even mental breakdown. If you are feeling really stressed out from your job and allow these emotions to be present when driving, any incidents that happen will be greatly amplified. Thing such as getting a traffic ticket, red lights, slow cars, traffic jams are all situations that will be greatly exasperated when you are suffering from stress or exhaustion.

Your car should be a place that you can leave all your problems behind by detaching it from all of the life stresses. By doing this you will create a peaceful environment and when situations such as traffic jams or people cutting in front of you, happen, you will be able to stay peaceful and calm. It will mean that when you get to work or an important meeting that you will arrive refreshed and it will help to improve your performances at work along with your health.

When running late to get to work or a meeting it is easy to start feeling anxiety, impatience, and anger. All of these emotions will not help you get their any faster. There is nothing you can do to affect the conditions of the roads so it is important to stay patient and calm during these times. Accidents happen because of erratic behavior so staying detached from these feelings will help you stay clear-minded and peaceful.

There are many different things you can do to help you stay calm and tranquil when driving. The first things you need to do is before entering the car to take a deep breath and remind yourself that you are going to be relaxed along with calm. By reinforcing the statement before getting behind the wheel will help you to mentally prepare for the journey ahead.

Remind yourself that not everyone will be calm and drive sensibly. When you cross paths with someone driving badly stay focus, leave enough room so that you can adjust easily if required and stay peaceful. By mastering the art of tolerance is the best way to become a better driver along with helping to avoid accidents.

If you feel the anger and frustration building up when driving, it is important to recognize this. Once you since those emotions bubbling up, take a deep breath and relax. Put on your favorite song and enjoy the moment of listening along with singing along to help bring yourself some joy.

The best way to stay calm when driving is to make sure that you have plenty of time to get to your destination. By doing this you will avoid getting anxious because you might be late which is the most common thing that causes stress when driving.

Fashion in Focus: Reasons the Capsule Wardrobe Might Not be for You

Fashion in Focus: Reasons the Capsule Wardrobe Might Not be for You

“Minimalism is not a style. It is an attitude, a way of being. It is a fundamental reaction against noise, visual noise, disorder, vulgarity. Minimalism is a pursuit of the essence of things and not the appearance.” -Claudio SIlverstein

Today, the minimalist movement has been all the rage.

In fact, it has penetrated some of the most negligible aspects in life such as home design and fashion as well. After all, in the world of fashion, there is a myriad of ways to interpret the maxim “less is more”  and minimalism certainly fits the mold. However, most individuals with a proclivity for hoarding the latest trends in fashions would find this idea not only ludicrous but downright unimaginable  well. In fact, many of them would resist the idea of paring down their clothes seeing as this might significantly limit their options when it comes to their clothing ensembles. However, while minimalist fashion is certainly a good thing–regardless of whether your taste in clothes is largely streetwear clothing or smart casual wear–it is not necessarily for everyone. After all, what is popular and in demand might not exactly sit well with you.

In any case, if the idea of editing your closet does not appeal to you (yet you find yourself pressure to  so), it might not just be for you. With this in mind, it is time to revisit the reasons why you do NOT need to purge your closet:

1.) You have more than enough space

Lack of space is specifically the reason why the minimalist movement is engendered. After all, when people started accumulating more clothes, they would definitely have to get rid of their old ones until it became a vicious and toxic cycle of acquiring and disposing nonstop. For this reason, minimalist fashionistas would choose to live on a limited but stylish number of clothing. However, if you have never been one to have any problems with space, there is no reason for you to throw out clothing.

2.) You dislike having clothes that wear and tear quickly

Unless you have extremely durable and quality clothing, chances are a minimalist wardrobe would inevitably lead to clothes wearing and tearing out more often. In short, they would not last. Even if you do like to pare down your clothes, having a few of your extra pieces might potentially save you from a trip to the shopping mall just for new clothes.

3.) Your work compels you to dress differently than how you choose to dress on casual days

Unless you wear a work uniform, there is a likely chance that your office would require you to wear something befitting the corporate environment scene. If you generally love wearing smart casual clothes even on the weekends, then this should not be a problem. Unfortunately, if you are an individual who prefers to be perceived differently during your downtime, you might need more clothes (and space for that matter).

4.) You like having lots of options

Perhaps the most compelling reason why some individuals would resist editing out their closets is the fact that they love having a lot of options. It can feel incredibly stifling to be constrained to 33 pieces of clothing–especially to fashionistas. If you love mixing and matching and having a diverse closet collection, keep your clothes and forget about paring down.

How To Stay Safe When Winter Hiking

How To Stay Safe When Winter Hiking

There is nothing more beautiful than mountains covered in snow and crispy fresh air. If you want to explore the beauty of kicking in winter you will need to be fully prepared so that you stay safe. These types of conditions can be life-threatening and without taking the right precautions you will be putting your life in danger. In this article, I will talk about all the things you can do to stay safe when hiking in the winter.

Winter Clothing

One of the most important things you will need to take the right clothing with you to be able to cope with the harsh winter conditions. This means taking lots of clothing that are insulated to help your body regulate its temperature. Make sure you pack waterproof pants, insulated jacket, light fleece, long underwear, fleece pants so that you can deal with the cold. Your feet are going to feel the freezing conditions the most so make sure you take thick winter socks. You do not want your toes catching frostbite and having to be amputated. Your hands are equally important to take two different layers of gloves. One to protect from water and the other acting as an insulation.

Preparation Is Key

It can be a very dangerous place hiking in the mountains during winter which is why you must fully prepare beforehand so that you will be safe. If it is your first time do not try to do too much as it is important that you get used to the conditions before challenging yourself. Make sure everyone who is hiking knows the exact route along with everything they should need in case of an emergency.

Winter Hiking Safety Gear

There are a number of essential items you will need to take with you so that you can deal with any emergency. The basic safety gear you will need for winter hiking is a first aid kit, trail map, warming packets, compass, headlamp and pocket knife. If you are going on dangerous hikes you will need extensive safety gear which will be heavier so dividing it between the group members is the best solution.

Weather Forecast

One of the most dangerous situations you can put yourself is getting caught in a major storm when winter hiking. You must avoid this at all costs so that means paying a close eye on the weather forecasts. Make sure that you check it regularly and not rely on data that is over 24 hours old. Conditions can change quickly which is why you must pay close attention to it.

Conclusion

There are many things you can do to make your winter hiking trip a safe and pleasurable one. If you do not have much experience then take a guide or friend who has the experience needed to know how to deal with any problems that may occur. Do not be afraid or embarrassed to turn around if the going gets too tough as it is important that you are physically fit enough to be able to cope with extreme weather conditions and hiking at the same time.