Indian Salwar Kameez & The Fusion Fashion

Indian Salwar Kameez & The Fusion Fashion

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Change is the fixed constant in the fashion world. Be it traditional outfits or western couture, the style keeps evolving and fashionistas love to flaunt only the contemporary fashion. Considering the recent trend fusion is a common style flaunted by the fashion flock. Modern divas are now teaming up the traditional saree with crop top, shirt and even wear a belt. It gives a distinctive look and adds a spark in their appearances. But saree is always traditional which can be accessorized to get a fusion look. There’s ethnic attire which is available in various styles and offers a complete fusion look. Yes, we are talking about Indian salwar kameez that is the latest fashion choice of the fashion flock.

Types of Indian Salwar kameez:

The cut and patterns of the suit usually bring a notable change in the look. While talking about fusion fashion we can’t refer the traditional long kameez with salwar or churidaar style. It’s clichéd. But the three-piece attire can be styled in various ways that can give you a drool-worthy look.

Indian Salwar Kameez & The Fusion Fashion white

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Palazzo pant with long kurta: This is one of the major fashion trends that you can opt if you want to go with fusion style. Pick an embroidered palazzo and team it up with a long kameez of contrasting shade to cast a spell. Team up your sassy look with a printed scarf or a sleek dupatta. Also, add a pair of danglers to add the extra charm. You can also check salwar kameez online collection from various portals where you will get some stunning styles to flaunt.

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Sharara pant with short kurti: The style game can be set with sharara pant which is a comfortable choice for parties. Get a short or medium-length kurti and also carry a gorgeous dupata to bring the traditional touch in this classy attire. You can also opt for sharara pant with a slit which will definitely give you a ravishing look. Explore salwar suits online to pair with the pant.

Indian Salwar Kameez & The Fusion Fashion black

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Front slit kurti style: You want to look chic for a party? Invest in a front slit kurta with embroidery or printed work and team it up with colorful leggings, slim-fit jeans or palazzo to set your fashion game on point. There’s no need to carry dupatta as this trendy look exudes a charm that will never go unnoticed. You can pick a deep neck kurti and wear a layered or beads infused neckpiece.

Indian Salwar Kameez & The Fusion Fashion pink

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Mid-length culottes with kurti: Another contemporary style to be included in your wardrobe is culottes which can be best paired with knee-length A-line kurta. Carry a sling bag to look your fashionable best. This trendy style doesn’t require any dupatta. Make sure to wear your smile and slay the fusion look with great panache.

Salwar Kameez online range can give you more options to buy. From traditional to fusion you can pick any style and make many heads turn with your sartorial choice. Take cues from Bollywood divas and revamp your wardrobe before the grand Indian festival kicks off.

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7 Ideal Fundamental Pieces of Gym Equipment for Home Workout

7 Ideal Fundamental Pieces of Gym Equipment for Home Workout

It is always an advice to never miss out exercising or doing a workout for a day or a week to keep our mind and body remain active and energetic. However, due to study or work, people are becoming negligent of their health and fitness.

  As the saying goes, if there is a will, there is a way of doing and/or achieving something. If you are not worrying on lending money for buying too much food, makeup, clothes, bags, and gadgets, then you are also and most importantly should be setting aside a certain budget for your health and fitness.  “But I have loads of work to mind!” – this reasoning is not so acceptable because you can always do exercising or working out in your home.

“I cannot afford to go to the gym much more in attaining gym equipment to use at home!” Sorry to say, but that is another absurd contradicting statement. Home workout is not that impossible thing to be done.

Time to add some spice to your daily routine and intensify your day-to-day habit. Here is the list of the 7 ideal fundamental pieces of gym equipment for home workout. Better get yourself and paper so you will be able to keep all these in mind.

yoga mat

  1. YOGA MAT

Number one on the list is the ever-convenient yoga mat. The yoga mat, also known as a non-slip mat, is a uniquely fabricated mat commonly used in exercising yoga practices. With a yoga mat, you can avoid slipping while performing yoga – it is also convenient since it I portable enough to be used at home. This equipment can also be used in executing your floor stretches, planks, push-ups, crunches and whatever you may think that requires stability and balance.

fitness chicks

  1. DUMBBELLS

The dumbbells are weighted short bars commonly used in pairs for exercise or muscle-building. The use of dumbbells at home is the common scenario I have been witnessing since I was a toddler – my father works from day to night, but he never set-asides his dumbbells for a very long time. That is why it is unreasonable to say that work and studies are some of the hindrances why you are quitting or never minding of giving yourself a time to work out. There are also adjustable dumbbells available to choose from.

man pullups

  1. PULL-UP BAR

This gym equipment, pull-up bar, is also included in the list. Having this bar equipped at your home helps you in doing pull-ups which focus on the upper body muscle-building. Doing pull-ups requires an adamant and dynamic movement of the legs to boost the momentum of the exercise. Having the pull-bar at home, you will be able in executing gymnastics exercises while strengthening your upper body muscles.

man kettlebells

  1. KETTLEBELL

Most gym enthusiasts underrate the use of the kettlebell. The kettlebell is a cast-iron, weighted ball with a single handle that is also used for working out bigger legs, develops enormous power in your core, glutes, and hamstrings. Like the dumbbells, there is also an adjustable type of kettlebell allowing you to regulate the weight depending on your performing exercise.

swiss balls on rack

  1. MEDICINE BALL

 Medicine ball is a heavy and mostly large and solid type of ball thrown and caught for physical exercises pertaining to conditioning and strengthening and any more moves where the strength or power of the ball adds to the intensity of exercising.

jumping rope

  1. JUMP ROPE

If you are using a jump rope when you were a kid, then it is time for you to take a whole new level of your once just a toy. The jump rope is also one of a gym equipment used in either jumping (for working on your speed and coordination) which uses the lightweight rope or a weighted rope for working on your strength.boombox radio

  1. GOOD MUSIC

Who does not get the hype with music? The music intensifies almost every activity being done by humanity. Music relaxes the mind and ignites the hiding and sleeping energy in the human body. It seems to awaken every piece of the body cells and keep telling them “Go move to the beat and feel the heat!”.

AUTHOR BIO

Kath Ramirez is a journalism graduate who aims to turn her dreams into her passion. Her love for writing started when she was seven years old, reading illustrated books. Writing articles, reading books, and dancing is her passion and she breathes into life with these. Kath is also engaged in exploring different places to stay for vacation or Holidays, a food addict but health conscious. She now works as a dedicated writer for Fitbiz, a health and fitness equipment provider based in Australia.

Building the Perfect Senior Daily Routine

Building the Perfect Senior Daily Routine

This beautiful infographic details how to create the perfect daily routine as a senior trying to stay in shape! As you grow older, it gets harder and harder to keep your body in working order, but this infographic makes it easier! From exercises to meals to hobbies, this infographic details all that you’ll need to take great care of yourself as you grow older! It’s also perfect for those who are filled with love as they care for their aging parents, grandparents, or other meaningful people in life! Take a look at this wonderful, interesting, and useful infographic to discover a few things about senior care you maybe never knew! All in all, this infographic will give you all of the ingredients needed to create an absolutely perfect senior daily routine for you, your loved one, or anybody in your life that may find some extra exercise, diet, and mindfulness advice!

Building the Perfect Senior Daily Routine

perfect senior citizen exercise

Hormones Can Make a Mess of Your Mental Health at Work

Hormones Can Make a Mess of Your Mental Health at Work

Most, if not all women, have experienced a turn for the worse mental health when that “time” of the month clocks on their calendar. Their moods dip, anxiety shoots up, and thoughts become disturbingly dark.

But hormonal change does not only affects the mind of the women, men can also experience hormonal effects such as anger and depression.

Such mental health problems caused by changes in our hormones can greatly affect our mood and even our performance at work. Let us then determine the links between our mind and our fluctuating hormones and what can be their concerning effects to your job.

The Mental-Hormone Links

  • Let’s first look at PMS, a favorite joke of comedians but totally not a laughing matter for the women who suffer with it. There are different reasons why some women sail through their monthly cycle with no or only a few symptoms and why others struggle every month experiencing depression, fatigue, and anxiety. Some of these reasons are nutrition, genetics, and yes – hormone balance.

Some women find it hard to concentrate on their jobs that they even call in sick before or during their period. If you are on your period during work deadlines but concentration is not easy, it will be better if you will break large projects into smaller and shorter tasks. You can also go on frequent breaks to walk around or stretch.

  • Other key points where mind and hormones intersect are pregnancy and post-partum. Soon to be mommies usually encounter significant depression while being pregnant or after giving birth (post-partum depression). Though many consider moodiness and rollercoaster emotions are common and normal.

Thus, work cannot be avoided during and after pregnancy even if you suffer from several mental health. If your depression is giving you a difficult time in the office by crying and outbursting your emotions every now and then, admit first to yourself that you are depressed. By recognizing what you are going through, you can easily talk to a doctor and ask for his/her help.

  • The next key point of the mood-hormone link which is widely recognized but not fully-understood is known as “menopause”. We are only enclosed to the definition of menopause as the point at which women stops having their periods for a period of 1 year and it usually happens to them at the age of 51 (average in the US). We aren’t aware that the symptoms of menopause, erratic periods, hot flashes, brain fog, and sex drive changes occur during the time before menopause. This is called perimenopause wherein there is already a decline in estrogens and progesterone or they go up and down unpredictably. Many women also don’t know that perimenopause can start as early as their late thirties.

Work is still inevitable at this age and even if you reach 51, you cannot just simply quit work just because you are experiencing symptoms of a mind-hormone link. The best way to address perimenopause indications is to have an open communication with your boss and your team. Telling them what you are going through can seriously help in reducing your stress in the office due to erratic periods or hot flashes. They can also support you and handle your tasks in case you will need to take a day off.

  • There are also other imbalances in our hormones that can cause various symptoms at any point in life. These are progesterone deficiency, estrogen insufficiency or abundance, as well as testosterone deficiency. The alpha males, when having too many estrogen in their body, can experience despair and mood swings. If in case they will have too little testosterone, they can suffer from despair, fatigue, low sex drive, and they can even gain some weight. While in women, it is a more popular fact that sex hormone imbalances can be the reason for a wide range of mental health symptoms.

If you usually bring your work home or extend some time at night in the office, you need to change your habits and set some boundaries. Staying late at work will not be helpful and can only worsen your despair or fatigue. Spend a little time exercising to make you feel active or join a yoga class for meditation and breathing exercise.

What you should remember

Ignoring your symptoms or medications such as antidepressants and anti-anxiety medicines are not your immediate answers to mental health issues brought about by hormonal changes. If at work or not, you should learn to nurture yourself with good nutrition, surround yourself with people who truly care, and ask your physician to thoroughly assess your symptoms.  Hormonal imbalances and its effects can be addressed through the help of your family, friends, and professionals and in the end, not make a mess of your mind at home or at your job.

About the Author:

Sarah Grace Del Rosario is a health blogger and advocate. She currently works at HGH Vallarta, of the of the leading suppliers of hgh for sale. Aging can be a scary process, one that no one wants to go through – or at least avoid for the longest possible time. The hormonal drop is inevitable with aging in both men and women, and it brings along a series of issues such as mood swings, loss of muscle mass and strength, weight gain, and constant exhaustion. HGH Vallarta can reverse the decline in your hormone levels by helping you refocus on your diet and daily routine and at the same time restore your hormonal balance through hormone optimization, a process designed to add years to your youth.