Does intermittent fasting work for weight loss?

does intermittent fasting work

We hear more and more about intermittent fasting to lose weight. Indeed, it is a natural method of slimming to restore the body to all its health. If you want to know that, does intermittent fasting work for you? Then you can check out this article.

Besides, this is an indisputable fact. Overeating prevents the body from self-healing. As a result, the body is continually pumping nerve energy throughout the day. It, therefore, goes wrong in terms of its sugars and fats. Since he consumes sugar and fats from morning to night, he can no longer draw naturally from the fats and sugars present in him.

You should also know that eating in the morning, midday, evening (or even snack in the morning and afternoon for some) is not a right solution. Before, people only ate lunch at noon and dinner at night.

50%. That is the percentage of nerve resources that the body needs to be able to digest. Also, some foods take lengthier to digest than others. It will even take several hours of digestion for some of them. It is the reason why fatigue people feel even more after a “big” meal. That is where the young intermittent comes in to lose weight. 

Does intermittent fasting work for weight loss?

The question now is, what is a young intermittent to lose weight?

It is a fast “in-between,” so to speak, or “half” quick.

So that means that it’s not a traditional fast without eating or drinking. Not even a fast where one drinks water during a specific period. No.

It is a fast where we will alternate in 24 hours of fasting and periods when we eat. In English, we call intermittent fasting to lose weight “fasting”.

For example, you can fast for 16 hours, then stop fasting and normally eat for 8 hours. Or fast for 14h and eat throughout 10h. It depends on the person, but also on the diagnosis that makes their case.

 

As seen above, intermittent fasting for weight loss brings many benefits to the body. Focus on some of them. So you have to know does intermittent fasting works for you?

Intermittent fasting, what does it mean?

Generally speaking, fasting means not eating or drinking anymore for a certain period. But there are several kinds of fasting. Indeed, it can also carry out a complete calorie restriction, always during a given period (12, 4 p.m., 6 p.m., etc.).

That is the case, for example, with water fasting, also called water fasting. It consists of drinking only water over a certain period, abstaining from all food.

Psychologically, the thought of fasting is not apparent. It is nature; the human being likes to be free and not to deprive himself. But sometimes, you need to know how to make useful and thoughtful choices to improve your health. And this is precisely the case with intermittent fasting for weight loss.

You have to understand that if we talk so much about the young intermittent to lose weight, it is good. Contrary to what many people think, going without food and drink is excellent for your health!

Numerous studies and practical cases come out to confirm their virtues. Fasting offers therapeutic virtues and purifies the body.

For example:

  • To lose weight
  • To improve the ailments of certain chronic diseases
  • Improve mental processes (memory, intelligence, attention, reasoning, etc
  • To purify the digestion system
  • To purge the body in general 

Boost weight loss

What better way to lose weight than the young intermittent? It requires understanding the mechanism that will bring rapid weight loss to the body. When the body is in a state of fasting, it is no longer able to supply with glucose. The body begins to stress in lack of glucose, but fortunately, it is about “good” stress.

By drawing on reserves, the body will carry out a kind of fat storage. That will result in a boost of energy in the body and, therefore, weight loss. So yes, intermittent fasting for weight loss is a real and excellent alternative.

Digestion system

Fasting will allow the body to create molecular reactions for some time. We know the process name of catabolism when aging cells destroy and then recycle through autophagy. Autophagy is a cellular process in which the section aims to digest part of its contents. The role of the young intermittent in losing weight will therefore have an elimination role here. Why? Because other organs such as the liver will take advantage of it to self-clean. The internal detritus and residues will clean thoroughly and rejects. What is impressive is that cleaning can sometimes intervene in the waste that is several months old… even several years old! So, you have to know intermittent fasting work for digestion too.

Intermittent fasting improves mental progress

The young intermittent to lose weight… is not only good for losing weight! It is also excellent for improving mental processes: intelligence, brain development, etc.

For that, one only has to ask the fasters themselves, and they will confirm it. When they fast, they feel better. Their minds are more transparent; learning is more comfortable; memory works better.

Also, you should know that fasting reduces the aging of the brain. The fact that it succeeds in fighting against oxidative stress (bad stress) prevents this aging.

To this end, several studies carried out by the eminent researcher Mark Mattson on the benefits of fasting. It concerns both intermittent fasting to lose weight, and a traditional fast, etc. In short, he is fasting in general. He even went so far as to demonstrate that fasting could have beneficial effects on Alzheimer’s disease. The same is true for neurodegenerative and Parkinson’s diseases.

Reduces the risk of diabetes (type 2)

About 5% of the population suffers from diabetes in the USA or 24 million people. 90% of these people have type 2 diabetes. Diabetes can cause kidney failure, blindness, and leg amputation, among other things.

And this is where the young intermittent to lose weight comes in. Not only does it allow the diabetic person to lose weight. But in addition to that, it will improve the hemoglobin level and better control the hypersecretion of insulin. If fasting works well on the diabetic, it can even lead to this hormone’s resistance to his body. It would be due in particular to the fact that the subject eats less.

Unfortunately, doctors find it challenging to come to terms with the fact that diabetes can reverse. However, studies prove this to be true and proven.

Besides, it is quite astonishing to see the results of these studies. Diabetic patients who have used intermittent fasting to lose weight and improve their diabetes testify to this. After only a month, they were able to stop using insulin completely. 

However, it took great effort and significant concessions. Very few calories allows in their diet. Water, coffee, and broth (only) were allowed during the fast. When the days comes out, they are not fasting, they were only allow two meals a day. As the famous saying goes, “we have nothing for nothing.”

Does intermittent fasting work for fat burn?

When a person is fasting, their levels of growth hormone, also called GH, increase. At least, that’s what researchers from the Intermountain health center (in the USA) discovered.

This GH is also called the “fat burner.” That is why fasting promotes fat burning so much, mostly if done correctly.

But that’s not all. This growth hormone also has a protective role in muscle mass. Also, it allows the regulation of sugar in the blood.

Therefore, all these reasons are now or never to start now a young intermittent to lose weight! 

During this temporary abstinence, the body will release hormones such as adrenaline or norepinephrine. Both keep vigilant and activate lipolysis (transformation of fat into energy). The fasting also induced increased sensitivity to insulin, which leads to an increase in the glucose absorption rate in the body and lower adipose tissue. Also, the stomach will stop the production of ghrelin, the hormone of the feeling of hunger.

NB: be careful; not everyone is willing to fast and is not necessarily of interest. It is recalled that only a doctor or a dietitian is authorized to give you personalized advice adapted to your situation.

 

See also  Top 5 Weight Loss Strategies to Shed Those Winter Pounds

FAQ of does intermittent fasting work

  1. What are the health benefits of intermittent fasting?

Calorie restriction has already been the subject of numerous studies in animals and, more recently, humans. And as such, it is already a source of many scientifically proven health benefits.

It was thus observed on eight people subjected for two years to a daily caloric intake of 1,800 kcal (instead of 2,200) in a biosphere located in the Arizona desert: a drop in weight, fat, temperature, blood pressure, lipoproteins, and positive effects on markers of metabolic disease.

In another study, there was a lower incidence of diabetes, cancer, and cardiovascular risk.

A study on obese people (body mass index greater than 30 kg / m²) aged 60 years showed better memory performance after three months of food restriction.

On the other hand, contrary to what has been observed in animals, no scientific study has shown that calorie restriction has beneficial effects on humans’ longevity or aging.

It is worth saying that a fast, whatever it is, is part of a personal process, accompanied or not by spiritual or meditative practice, and must always be considered positively. The benefits that we derive from it are quite incredible. Not only does my fasting practice20/4 allow me to regulate my weight while allowing myself from time to time certain prohibited foods in the diets, but it also frees me of the extra time that I can devote in part to my new blogging activity. I also gained a less compulsive relationship with food and a strengthening of my mind.

  1. Where does intermittent fasting come?

The intermittent fasting, intermittent fasting in English was already practiced unknowingly by our hunter-gatherer ancestors. It comes back to us today from Sweden, where it was popularized by coach Martin BERKHAN, who adapted it to improve bodybuilding performance.

  1. What is intermittent fasting?

It consists of reducing the time slot during which to eat. For example, a 16/8 fast means that we fast for 16 hours (including sleep) and eat for 8 hours. If the first meal of the day is taken at 1 p.m., the last will be taken no later than 9 p.m. Remember to hydrate properly during the food exclusion window. You can adapt the fast to your liking knowing that the fasting period must be at least 8 hours to be effective. Some practice the 19/5 (or Fast-5 ) fast. For my part, I fast 20/4 (which corresponds to one meal per day, that of the evening), every day except weekends and holidays.

But be careful, do not eat anything during the authorized period, thinking that food intake would reward the effort of deprivation. Choosing to do intermittent fasting can lead to overhauling your diet, as it did for me. In any case, it is preferable, for its health, to adopt a balanced diet as less processed as possible, with a lot of plants, a part of which must be eaten raw.

  1. Intermittent fasting, how does it work?

As long as we have not experienced it ourselves, we imagine that we risk falling into hypoglycemia or syncope if we abstain from eating for a few hours. It is not so. The human body prepare perfectly to endure the lack of food for a certain period. As our ancestors did not have permanent access to an always well-stocked refrigerator! The body gets used to this new situation very well and will learn to draw on its fat reserves to function. The first few days may seem complicated, but it is also a question of will and adaptation. Then, with practice, everything will seem simple to you.

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