Hormones Can Make a Mess of Your Mental Health at Work

Hormones Can Make a Mess of Your Mental Health at Work

Most, if not all women, have experienced a turn for the worse mental health when that “time” of the month clocks on their calendar. Their moods dip, anxiety shoots up, and thoughts become disturbingly dark.

But hormonal change does not only affects the mind of the women, men can also experience hormonal effects such as anger and depression.

Such mental health problems caused by changes in our hormones can greatly affect our mood and even our performance at work. Let us then determine the links between our mind and our fluctuating hormones and what can be their concerning effects to your job.

The Mental-Hormone Links

  • Let’s first look at PMS, a favorite joke of comedians but totally not a laughing matter for the women who suffer with it. There are different reasons why some women sail through their monthly cycle with no or only a few symptoms and why others struggle every month experiencing depression, fatigue, and anxiety. Some of these reasons are nutrition, genetics, and yes – hormone balance.

Some women find it hard to concentrate on their jobs that they even call in sick before or during their period. If you are on your period during work deadlines but concentration is not easy, it will be better if you will break large projects into smaller and shorter tasks. You can also go on frequent breaks to walk around or stretch.

  • Other key points where mind and hormones intersect are pregnancy and post-partum. Soon to be mommies usually encounter significant depression while being pregnant or after giving birth (post-partum depression). Though many consider moodiness and rollercoaster emotions are common and normal.

Thus, work cannot be avoided during and after pregnancy even if you suffer from several mental health. If your depression is giving you a difficult time in the office by crying and outbursting your emotions every now and then, admit first to yourself that you are depressed. By recognizing what you are going through, you can easily talk to a doctor and ask for his/her help.

  • The next key point of the mood-hormone link which is widely recognized but not fully-understood is known as “menopause”. We are only enclosed to the definition of menopause as the point at which women stops having their periods for a period of 1 year and it usually happens to them at the age of 51 (average in the US). We aren’t aware that the symptoms of menopause, erratic periods, hot flashes, brain fog, and sex drive changes occur during the time before menopause. This is called perimenopause wherein there is already a decline in estrogens and progesterone or they go up and down unpredictably. Many women also don’t know that perimenopause can start as early as their late thirties.

Work is still inevitable at this age and even if you reach 51, you cannot just simply quit work just because you are experiencing symptoms of a mind-hormone link. The best way to address perimenopause indications is to have an open communication with your boss and your team. Telling them what you are going through can seriously help in reducing your stress in the office due to erratic periods or hot flashes. They can also support you and handle your tasks in case you will need to take a day off.

  • There are also other imbalances in our hormones that can cause various symptoms at any point in life. These are progesterone deficiency, estrogen insufficiency or abundance, as well as testosterone deficiency. The alpha males, when having too many estrogen in their body, can experience despair and mood swings. If in case they will have too little testosterone, they can suffer from despair, fatigue, low sex drive, and they can even gain some weight. While in women, it is a more popular fact that sex hormone imbalances can be the reason for a wide range of mental health symptoms.

If you usually bring your work home or extend some time at night in the office, you need to change your habits and set some boundaries. Staying late at work will not be helpful and can only worsen your despair or fatigue. Spend a little time exercising to make you feel active or join a yoga class for meditation and breathing exercise.

What you should remember

Ignoring your symptoms or medications such as antidepressants and anti-anxiety medicines are not your immediate answers to mental health issues brought about by hormonal changes. If at work or not, you should learn to nurture yourself with good nutrition, surround yourself with people who truly care, and ask your physician to thoroughly assess your symptoms.  Hormonal imbalances and its effects can be addressed through the help of your family, friends, and professionals and in the end, not make a mess of your mind at home or at your job.

About the Author:

Sarah Grace Del Rosario is a health blogger and advocate. She currently works at HGH Vallarta, of the of the leading suppliers of hgh for sale. Aging can be a scary process, one that no one wants to go through – or at least avoid for the longest possible time. The hormonal drop is inevitable with aging in both men and women, and it brings along a series of issues such as mood swings, loss of muscle mass and strength, weight gain, and constant exhaustion. HGH Vallarta can reverse the decline in your hormone levels by helping you refocus on your diet and daily routine and at the same time restore your hormonal balance through hormone optimization, a process designed to add years to your youth.

Facebook Comments

Country Dance Lessons Improve Style

Country Dance Lessons Improve Style

Source: pixabay.com

Country dance lessons in Houston offer a great way of learning the various styles of country dances. These days, the country/western two-step, which is often called the Texas two-step is a popular dance. It is danced to country music in the one-two, one-two, slide-shuffle steps. Country music with a fiddle and a guitar is most suitable for this style of dancing. It is danced to music with a 4/4-time signature.

The steps of two-step are quite the same as the international fox-trot and most of the dances in Texas are a deviation from it. One has to take two long steps and a step-close step to do this dance. If you move the steps faster, it is the Texas shuffle or a Texas double shuffle.

To start with the dance the male partner has to put his right hand under the left shoulder of the female partner.  To be exact, the hand is to be placed on the upper part of the shoulder blade. The lady then takes her left arm and puts it on the top of the right arm of her partner. It has to be precisely just below the shoulder and just above the bicep. Then his left hand will hold the right hand of his partner in a comfortable manner right at the shoulder level. This is the basic couple dance hold and there could be several variations to it as well. When the dance movement begins the man can start with his left while the lady with her right step. The dance is made up of a serious of slow and quick steps. The quick step is a step for one beat while the slow is a step for two beats.

The steps of the dance have to be timed with music beats. The timing is 2 quicks and 2 slows and then the walking pattern. When the man steps forward the lady goes backward with her steps. The two-step is a line of dance that moves counterclockwise. You cannot move clockwise when doing this dance. There is also some etiquette that dancers need to follow while on the dance floor. If people are already in line doing the two-step you can always two-step around the outside of the circle. Those who are dancing fast can stay around the outside of the circle. If you are dancing slow, it is okay to move towards the middle of the circle.

Try to observe people in bars and even in ballroom dancing so it is easy for you to learn by watching. There are many festivals held in Texas that have the blues bash every year. You can attend these festivals with family or friends to dance with other participants to gain the harmony in your two-step or shuffle dance movements besides socializing with others.

The two-step is also related to the polka, the Texas waltz, and the jitterbug. These partner dances have a leader played by the man and a follower which is always the female partner. All the movements and patterns of the dance are initiated by the leader and the lady follows through. When the dance is more like in a circle the leader is towards the inside of the circle. Other dance positions related to the two-step include Sweetheart, Shadow, Wrap, Skater, Promenade, and Reverse Promenade.

Texas Polka includes three steps: a quick step, a quick step, and then a slow step. It is s danced to music with a 2/4 or a 4/4-time signature. It is a very easy dance with smooth movements that are lively, joyous and a bit bouncy.  Dancers need to achieve a swift gliding motion that is well timed to music.  The dance is said to have its root in the European and Mexican dance history and was also seen in Germany and Hungary during the 1800s. Couples take two steps together and then walk. It is easy to dance to a wide range of tempos ranging from 130 bpm to over 200 bpm. The better dancers can dance to 185 bpm.

Two-steps can be started with either the two quick steps or the two slow steps. It all depends on the local customs. The leader always steps forward with the left foot while the follower moves back.  The quick step can be a full stride where one foot passes the other on each step. With a faster beat, the quick step can turn into a shuffle as well. This style has its root in the Foxtrot while other variations include the Shadow dance.

Facebook Comments

Types and Working of a Desiccator in Steps

Types and Working of a Desiccator in Steps

Desiccators or the vacuum storage, these both are the same things for a scientific term. Both these things work the same way, and actually, a Desiccators is a vacuum that is used to store many types of the chemical in order to keep them dry and long lasting. The Desiccators are so good at their work, and one should always use them up whenever needed.

There are many uses of desiccator cabinet in the lab, and you will be fascinated to see such results from the uses of it. These things can help you a lot, and it is important to use these Desiccators to get the perfect result. We have mentioned all the types included in Desiccators according to the Desiccant that is being used. So let us get started –

1) Standard Desiccant

The name for this Desiccant for the Desiccator Box is Standard because it is used in the standard processes and it has a standard value to the labs. The Standard Desiccant has manual monitoring which lets the air to pass through and the moisture to be absorbed within the container. You have to know all such things, and it will surely help you to get a long way up to the top.

The Standard Desiccant is the best so far as you can use in any type of Desiccators as even if it is silica gel, activated charcoal or anything. It is convenient for everything, and that is why it is best to use economically. These are really easy to use, and these Desiccants are easily regenerated with time and periodically.

2) Automatic Desiccant Regeneration

Once they are all done with the Desiccant, now it is the time to get to the next point that is involved in the usage of the Desiccant. So, in this process, the electric fans and heaters start to regenerate the Desiccant automatically.

It did so because it has to maintain a low humidity environment and that can help the Desiccant to be working just nice. However, when it comes to monitoring, the Automatic Desiccant Regeneration requires really low or minimal monitoring and it is really convenient to use up. So, the main function of using it up is to maintain the humidity level into the Desiccator Box.

3) Gas Purge

The next thing is the gas purge which takes away all the gases that are being there with the inert gases. Inert gases always make the space, and they are just perfect for the vacuum. The most common inert gas that is used for the drying of the desiccators is the dry nitrogen which is provided with a steady flow.

4) Vacuum

The last thing is the vacuum, and it is the ultimate goal of using the Desiccator. When it is about to achieve the vacuum, then the moisture and the extra air is being exited from the chamber with the use of a pump. This will end up making the vacuum inside the Desiccant of the Desiccator.

Facebook Comments

Five Insanely Fun Ways to Wallpaper Your Kitchen

Five Insanely Fun Ways to Wallpaper Your Kitchen

A wallpaper in your kitchen makes it look stylish than ever, especially when you personalize it with your favorite patterns or textures. You can put wallpapers in different places in your kitchen to make a statement by adding mimic materials and pairing it with some accessories.

Here are surprisingly amazing places where you can plan to put some wallpapers in your kitchen to give it a modern look.

Behind your Bar:

The wallpapers in your kitchen do not have to match with the design of your kitchen always. You can mix the wet or dry bar with the interior walls and backsplash the kitchen with a unique wall covering. You can make the bar at your home all the more luxurious with a bold colored wallpaper or a palm print that makes you feel like you are on a tropical vacation.

Five Insanely Fun Ways to Wallpaper Your Kitchen white

At the entrance:

Adding a wallpaper at the entrance of your kitchen requires great planning as the wallpaper you are considering must be in harmony with both- the wallpapers on the kitchen wall and that with the outside space of the kitchen area. One must place the wallpaper a step or two outside of your kitchen. This makes the stunning wallpaper on the entrance of your kitchen get you in the precinct to whip the next epicure creation.

Five Insanely Fun Ways to Wallpaper Your Kitchen gray

Black and White Wallpapers:

You can consider hanging artworks, especially in white on a wall covered in a wallpaper. The kitchen with black cabinetry and white countertops is the most preferred when considering a cool kitchen environment, which in turn overwhelms the room. You can also warm up your kitchen space with black and white wallpapers, the cabinets in an inviting colour or you can add wallpapers that play with a pattern, which is used in common with the kitchen, and the bath borders design. If you are scared of being exposed to too many colours, considering the black and white wallpapers can one of the best interior designing decisions you have ever made.

Five Insanely Fun Ways to Wallpaper Your Kitchen stripes

Pantry:

Everyone idealises the fruit wallpaper for kitchen, especially when it comes to choosing for the pantry. For a neutral space like a pantry, a wallpaper with a whimsical food theme tends to add charming details into your kitchen. For a chore like fetching your food from the kitchen, it should not be a monotonous task. You can choose from many variations available in teapots, Grapevine Trail, Savannah green peppers or many others, that help in modernizing your space giving it a cool and a rich look ignoring the fact as to whether the design you choose is contemporary or traditional, a wallpaper always adds a fun and soothing element to your pantry.

Five Insanely Fun Ways to Wallpaper Your Kitchen raspberries

The Entire Backsplash:

 The wallpaper for the backsplash can be perfect for those who are not very fond of tiles and natural stones in their kitchen area, thus a graphic backsplash serves the very purpose. The most recommended wallpapers for the backsplash are those in the bold floral pattern in pastel shades for attaining the traditional yet elegant kitchen design. The other pros of having a wallpaper on the backsplash are its cost-effectiveness, water- resistance factor and durability.

Five Insanely Fun Ways to Wallpaper Your Kitchen dull

Your kitchen is the most active place in your house as it is where everyone cooks, eats, entertains and socialises. Renovating your kitchen helps to increase your home’s value so that you can turn the beautiful kitchen island into a great investment for the future. The wallpapers at the ceiling, peninsular area, at the range hood or even behind the open shelves give a long- lasting impression of your fine taste of interiors to others. Still confused over your choice of wallpapers for the kitchen, choose the wallpapers for your kitchen wallpaper from the exquisite and elaborate collection available at Indoor Wallpaper.

Facebook Comments

How to Decorate an Empty Wall

How to Decorate an Empty Wall white rack

It’s been months, or maybe years, of staring at the blank wall in your home wondering how to dress it up. Depending on your budget, original art might be out of the picture, and buying more decor from Target might be overkill. So why not make your own wall art?

Making your own wall art is great because it gives you complete control over the final product, ensuring it matches your home perfectly. Plus, everyone who comes through your home can see your artistic prowess! No worries if you aren’t an artist, Shutterfly has plenty of wall art printables to choose from. These printables are totally free, but their cute watercolor and cacti designs look like something you could buy in a store.

Aside from printables, there are other easy projects you can do to fill up your wall. For example, paint a “vase” on canvas and cut a hole to place fake plants in it to create this DIY canvas art. A piece like this adds texture and a 3D element to a gallery wall.

How to Decorate an Empty Wall

Or, bypass the paint and hang your favorite photos from a wooden dowel. Just tie the pieces of yarn hanging down from the dowel, and attach your favorite photos with tape or glue. Now you have yourself an easy and modern hanging picture display.

How to Decorate an Empty Wall mint teal

When it comes to decorating your home, there’s nothing as daunting as a blank canvas. Just remember not to limit yourself to what can be bought in-store. A little creativity and elbow grease can go a long way in making your house a home.

Facebook Comments

5 Gadgets You Need for a Smarter Health and Fitness Regime

5 Gadgets You Need for a Smarter Health and Fitness Regime

Gone are those days when slogging in the gym or going for a run were the only fun options to stay healthy and fit. With gym-themed cafes opening up around almost every corner, fitness and health have emerged as one of the topmost priorities, especially for those with fast-paced, modern lifestyle.

As we enter a more and more fast-paced way of life with a thousand things to do in a day, retaining our fitness and health to the optimum level is the need of the hour. Worldwide studies show a sharp increase in the number of people taking fitness and health issues seriously, especially over the last five years. With the turn of this decade, the world saw some of the biggest technological innovations as well. Sectors such as education, trade and commerce and medicine along with health and fitness have thus benefitted a lot from the technological surge of the recent times.

5 awesome health and fitness gadgets you need right now!

Staying in shape and at the pink of one’s health are the new-age goals that the millennial generation is going gaga about. The digital age has thus created newer fitness goals for the generation of fitness freaks.

The advent of advanced tech for almost every aspect of our lives has made way for some of the best health and fitness gadgets. Merging tech with fitness goals, here are 5 gadgets with cutting-edge technology to take you towards a fitter and healthier future.

  1. Push Band

This one is for the hardcore fitness freaks. The Push Band is the new-age wearable fitness device that does a bit more than simply counting the calories that you have burnt. It aims to identify your activities and the outcome of the same. The Push Band comes with an Android and iOS app to sync the activities easily with your smart phone.

The Push band lets you set muscular endurance, core strength, speed, power, and flexibility goals as per your required fitness regimen. It also tracks the outcome of the exercises that you choose to do during a particular day. Using the Push Band, you can select from a list of activities and set weight loads on your smart phone before you start exercising. Easy-to-use and enabled with the smartest of features, Push Band is definitely the gadget for the new-age fitness freaks.

  1. Fitbit Ionic

Fitbit has long been a leader in bringing out smart fitness gadgets keeping pace with the changing times. Ionic is the latest one from the house of Fitbit, and promises futuristic fitness tracking for the ones who go for a fitness-first approach. It has taken the one-size-fits-all concept to a whole new level altogether by opting for the best size fit for all kinds of wrists, be it slender or broad.

Fitbit Ionic is a fabulous cross between a smart watch and a fitness activity tracker. It tracks your heart rate, monitors your sleep cycle, and also has inbuilt movement monitoring features. You also get your daily dose of motivation from the Fitbit Coach app which inspires you to get up and exercise. Additionally, you can pair it up with your iOS or Android-enabled smart phones to receive notifications, set fitness goals, and track your progress. With a battery life to die for, Fitbit Ionic is really the fitness gadget of the future.

  1. Nike Fuelband

One of the trendiest of fitness gadgets, the Nike Fuelband is a great way to keep your health and fitness in check. It lets you keep a tab on the calories that you burned during a specific period of time, and allows you to adjust your fitness regime accordingly. Additionally, this wearable device also lets you count the steps taken or weights lifted in a day to provide insights into the changes that you can bring about in your fitness regime.

Wear the Nike Fuelband while dancing, running or walking, and it will notify you of the amount of exercise that you clocked in. A superb watch is fun to use, comes in dashing designs. If you want to revamp your fitness goals and turn over a healthier leaf, you need Nike Fuelband in your life!

  1. Fitbit Aria

A weighing machine straight outta the future, the Fitbit Aria keeps track of much more than your weight. Fitbit Aria takes measuring weight to another level with advanced tech that lets it measure fat percentage and body mass index as well. You need this new-age weighing machine for yourself and your family. It can store weight and other vital data for up to eight users. It can also transfer the data collected to your PC or laptop directly.

Fitbit Aria is the perfect companion for your health and fitness regime because it lets you keep track of your progress at regular intervals. Along with the additional information about your body mass such as BMI, fat percentage and the usual weight measurements, Fitbit Aria is the perfect accompaniment to your health and fitness regime.

  1. Tellspec Food Scanner

It’s cheat day, and you walk into your favourite steakhouse to get your fill of meat, veggies, cheese and beer. But did you ever wonder how much calories you are consuming on a daily basis – with a snack here and a meal there? Well, Tellspec Food Scanner lets you in on the secrets of what your food contains – for all meals.

Eating right is one of the greatest factors if you want to stay fit and healthy. Tellspec Food Scanner comes with a spectrometer and app. It can track calories, carbs, fats, proteins, fibre and the glycemic load of food that you eat in a day. Use the information to prepare a diet suited to your requirements and keep a watch on what you eat. Tellspec Food Scanner is thus the way to go if you want to keep track of your eating habits for a healthier and fitter future.

From gadgets that monitor your heart rate and sleep patterns to the ones that keep count of the calories burnt, the smart age offers a plethora of options to stay fit and healthy. Most gadgets bring a fun twist to exercising and eating right so that you are motivated enough to push through the rest of the day. Fitness trackers and the devices that we have mentioned in this post can thus do you a world of good if you are in a mind to introduce a healthier way of living. Happy workouts!

Author bio:

Patrick Austin, a renowned academician based in Melbourne, is also associated with tophomeworkhelper.com as a custom essay writer. Apart from helping students overcome their study woes, he also enjoys writing enriching blogs on a variety of topics.

Facebook Comments

7 Best Health-Boosting Vitamins & Supplements for Women in Their 30s

7 Best Health-Boosting Vitamins & Supplements for Women in Their 30s

Women in their 30s have diverse biological needs and health goals. And as you focus more on being active, staying healthy and aging well, taking vitamins and health supplements becomes essential.

But with so many choices available, choosing the right vitamins and supplements can be quite an overwhelming decision. To help you get started, here’s your guide in picking out which supplements are the most appropriate for your age.

1. Vitamin A

A deficiency in vitamin A can cause anemia, birth defects and your immune system to poorly function. Taking vitamin A supplements helps promote healthy skin, good vision and strong teeth. Natural food sources include carrots, kale, sweet potatoes and liver.

The recommended daily dosage for vitamin A is 2,333 IU. Make sure to avoid consuming this supplement excessively as it can affect bone health and lead to other health problems.

2. Folate, Folic Acid or Vitamin B9

If you are of childbearing age, it’s vital to increase your intake of the B vitamin folate which is also known as “folic acid” in synthetic form. Folate promotes healthy cell and tissue growth. It’s also good for the heart, and helps you maintain healthy cholesterol levels.

If you’re planning to get pregnant, folic acid is a key ingredient in your prenatal vitamins. It reduces the risk of neural-tube defects in the fetus as well as low birth weight in babies.

 In fact, it’s more beneficial to start supplementing with them up to six months before the prenatal period, and throughout the pregnancy to reduce the risk of any birth defects.

3. Omega-3

Omega-3 can come from both plant and animal sources such as chia seeds, Brussels sprouts, walnut, salmon, egg yolks and liver, which means you definitely have options even if you are vegan. Omega-3 is known to prevent heart disease, arthritis, stroke, cancer and memory loss. And all fatty acids that it contains are essential for the normal functioning of bodily tissues.

Women with a deficiency in omega-3 can consider taking supplements to compensate for inadequate omega-3 in their diet.

4. Iron

Women who are in their 30s are at greater risk for having iron deficiency. This is quite true for women who are pregnant or experiencing heavy menstrual flow. Iron deficiency may cause you to feel fatigued and increase your risk for infection.

To avoid iron deficiency issues, you should strive for at least 18 milligrams of iron each day and, if you’re pregnant, 27 milligrams. Taking iron supplements can greatly help but you also have to be careful not to consume it in excess. Iron overdose can cause abdominal pain, vomiting and other symptoms.

5. Vitamin C and E

At the age of 30, fine lines, thinning skin and other signs of aging start to emerge. Good thing there are vitamins that can help slow down the skin’s aging process. Vitamins C and E are antioxidants that can fight free radicals which contribute to aging and diseases.

Aim for at least 15 milligrams of vitamin E per day to boost immunity and decrease the signs of aging. Also, take vitamin C to ease the absorption of vitamin E. Get at least 75 milligrams of vitamin C per day.

6. Vitamin D

Women who have infrequent exposure to the sun may have vitamin D deficiency. When you have inadequate levels of vitamin D, it will be difficult for your body to absorb calcium. This may lead to a poor immune system, osteoporosis and high blood pressure.

Besides sunlight, a good source of vitamin D are supplements and vitamin D-fortified milk. A 30-year-old woman’s recommended dosage for vitamin D is 5 mcg per day.

7. Calcium

Once you reach 30, you should start thinking about preventing debilitating health conditions such as osteoporosis. You can keep your bones strong by making sure you get an adequate amount of calcium. The National Institute of Health (NIH) recommends that women below 50 get at least 1,000 milligrams of calcium per day.

If you are pregnant, your calcium dosage will increase to 1,200 or 1,500 milligrams each day. Take note that your body also needs vitamin D to absorb calcium, so make sure you get 400 IU per day. Consuming vitamin D and calcium together will prevent bone loss related to menopause.

You don’t have to be at the age of 30 to start considering supplementation to ensure you get your daily dose of vitamins and other nutrients. In fact, people of all ages have to ensure that they’re getting all the nutrients they need every day. And though you may think that old age is still far away, you have to begin taking precautions now to ensure you stay healthy as you age.

AUTHOR BIO

Gehana Kennedy is the owner of vitaminshop.ae, the go-to source for high-quality wellness products including a range of step-by-step formulated vitamins, fitness supplements and natural skin care products. With innovative ideas and implementation of new technologies, she was able to establish a platform that offers not only quality products but also valuable information for customers.

Facebook Comments

How Many Songs Can You Play (with the Chords You Know)?

How Many Songs Can You Play (with the Chords You Know)?

Have you ever found yourself playing the same song again and again? If so, you’re not alone. This is a common problem for beginners on the guitar and ukulele. The song in question doesn’t even have to be a hard one. In fact, it can (and should) be easy.

But practicing the same song can get pretty boring after awhile.

For example, “Three Little Birds” by Bob Marley is a classic beginner song that’s playable with G, C, and D. But even though it’s a simple tune, you still need to invest a lot of time and repetition before you see any real improvement. And unfortunately, that repetition is unavoidable. If you don’t cycle through “Three Little Birds” enough times, you won’t get better.

Fortunately, the fix is simple.

Practice Other Songs That Also Use G, C, and D

Instead of practicing one song, you can choose others that use the same chords. If you can play “Three Little Birds,” then you can also play the following 4 songs:

  1. “Ring of Fire” by Johnny Cash
  2. “La Bamba” by Ritchie Valens
  3. “Wild Thing” by the Troggs
  4. “Blue Suede Shoes” by Carl Perkins (and Elvis)

They all use the same chords, but each of these songs has a different melody, a different tempo, and a different backstory. So you have more variety when you practice. And it’s a lot harder for boredom to set in.

What if you’re not a fan of these somewhat dated examples? Maybe you like more modern songs (by artists who are actually still alive). Not a problem. If you Google “3-chord” or “4-chord” songs, you’ll find lots of online lists. And you can wade through them to find practice tunes that resonate with you.

That’s certainly one option. And if you’re committed to getting better, this type of online research may be worth the investment. But there’s a new search engine that can speed up this entire process for you.

A Much Faster Way to Find Beginner Songs

Although still in beta, the Chord Genome Project is a free tool that shows you all the songs you can play with the chords you already know. If you do a search of G, C, and D, for example, you’ll find almost 400 individual easy 3-chord songs for the ukulele and guitar. Better still, all the results are sortable by genre and decade. So if you’re looking for songs by living, breathing musicians, you’re sure to find some.

And you’re not limited to G, C, and D. For example, a lot of newbies start with:

  • A, D, E (on the guitar)
  • C, F, G (on the ukulele)

Plug those in and see what comes out. You can also do searches for songs with 4, 10, or even 20 chords. So this music search engine isn’t strictly for beginners.

If you’re stuck in a rut and dying of boredom, the Chord Genome Project is definitely worth checking out. The site has a demo version (there’s no signup required). But the results are limited, and unfortunately, you can’t sort by genre or year. The real magic happens once you register for a free account (signup is required). There’s also a paid version with even more bells & whistles.

To start finding easy songs to play on the guitar and ukulele, head over to the Chord Genome Project, and start jamming.

Facebook Comments

Enjoy your Cultural Trip to Baku by Booking a Traditional Hotel

Enjoy your Cultural Trip to Baku by Booking a Traditional Hotel

Baku is a modern capital town of Azerbaijan, which is also said to be the popular place where travelers from all across the globe make it a point to visit. The place is known for the rituals, traditions and cultures that are stringently followed here.  Of course, you would find many travel agencies that would understand your requirement and give you the best possible deal. But what you need to not miss in Baku Day Tours is to experience the Baku traditions from closely.

Popular Hotels that you may want to give a try:

Terrace Hotel

The concept of this hotel is slightly different since the name itself suggest what the purpose it shall be servicing. Whether you are planning for a day trip to Baku or going to stay for a long time, understand that Baku is a place that comes with the best of the traditions and rituals. Booking a room at Terrace can bring you close to those rituals. Besides, at night, you will definitely enjoy a drink or meal at Heydar Aliyev Center

Hotel Hale Kai:

This is another popular hotel located in the heat of Baku. It is just close to some of the popular tourists areas and hardly walking distance from the Fountain Square. This place turns out to be one of the best ones that you can come across. The place offers a strategic starting point from where you can actually explore the city in all your way. It only this, there are the soft colors on the wall and well hand crafted furniture that creates an individual ambience inside every room.  With close to so many attractions, booking the place here is actually worth.

Old baku Hotel:

This is another popular hotel that you may think of booking. The name itself suggest what should be the theme of the same. The place is located in the centre of the Baku which is around 500 m from the Caspian sea. But along with traditional theme it has a modern touch to enhance the smooth living of the people. This is main reason why it has been serving many of the tourist form a long time and needless to say there are many happy customers as well.

Other than this, during the Baku Sightseeing Tours of course you will be able to cover maximum tourists areas but also if possible, try covering the regions such as Shaki-Zaqatala, Gabala, Ganja-Gazakh, and Guba-Khachmaz to name a few that offers best of the view, great tourist spots and some of the incredible location to explore that of course you must have not seen anywhere else. So what are you waiting for? Get ready with your bookings today and see the…

Facebook Comments

A Few Ways to Stay Safer During Summer Vacation

A Few Ways to Stay Safer During Summer Vacation

Summer vacation is the part of the year that many families look forward to the most. Camping, swimming, road trips, sports, and many other fun activities fill the warm summer days when school is out. However, many accidents and injuries also tend to occur during these summer months, so it is important to make sure you are taking measures to keep your family safe as you enjoy your activities. Here are a few safety tips to keep in mind this summer.

Don’t forget the sunscreen!

If you plan to hit the outdoors this summer, make sure you bring plenty of sunscreen. Not using sunscreen can cause you and your family members to end up with severe and even infection causing sunburns. Worse, not using sunscreen cause increase you and your children’s risk of developing skin cancer in the future. Don’t risk it—make sure you and your children are wearing a high SPF sunscreen before you hit the beach or the pool, and make sure you reapply every hour or so, as the sunscreen becomes less effective the longer you are in the water.

Practice safe driving.

Many families take advantage of summer vacation to take a road trip. If you find yourself driving this summer, make sure you don’t drive under the influence of alcohol. Many car accidents tend to occur on summer holidays like Memorial Day and July 4th , due to people drinking, so make sure you don’t become a statistic. Driving drowsy can also cause accidents due to slowed reaction times, so make sure you get your rest before getting behind the wheel! Additionally, make sure your vehicle is well-maintained. Defective vehicles can cause dangerous accidents.

Wear proper safety equipment.

Whether you’re boating, playing sports, biking, or engaging in some other fun outdoor activity, make sure you and your children are wearing the proper safety equipment. Helmets, life jackets, and other safety items may take a little extra time to put on, but they can prevent serious and even life-threatening injuries.

Be mindful of the heat.

Extreme temperatures can cause issues like heatstroke. If you live in or are traveling to a particularly hot area, make sure you take extra precautions. Stay hydrated, seek out shade, and make sure you rest if you feel dizzy. Don’t ever leave children or animals in a hot car or building, and make sure you carry water with you at all times.

Watch Out for Nature’s Dangers

Bugs, wild animals, and poisonous plants are just a few of the dangers found in nature. Many families love to head out camping and hiking in the summer, so make sure you have good insect repellant, can identify harmful plants like Poison Ivy, and avoid areas where dangerous animals live. In addition, it is best to be on the lookout for bugs and unwanted pests that may cut your summer fun short and leave you in bed sick all day.

These are just a few of the ways you can keep your family safer and healthier as you enjoy the fun of summer.