Does Lemon Water Help you Burn Extra Calories?

Does Lemon Water Help you Burn Extra Calories?

The star of super foods lemon has been consumed since time immemorial. From being added as a flavoring agent to being consumed raw, lemon has always had the spotlight. Does lemon water help you burn extra calories? No. Should you be consuming lemon water if you wish to lose weight? Yes. Confused? Read on to find out how and why lemon water could be your friend if you intend to cut down a few inches.

Lemon water in itself has no properties of burning down calories but here are a few reasons why you should be swapping your drinks with it:

  • Lemon has diuretic characteristics – which might make you run to the toilet more often, but in return will help with bloating issues. This more you pee or poop, the more water weight you lose.
  • Lemon water will fasten your metabolism – Lemon water has been observed as a catalyst for metabolism. Water also has properties of accelerating metabolism and inducing thermo-genesis which is a metabolic process where body calories get burnt and produce heat.
  • Lemon water is the lowest on calorie count – As people generally consume one half of a lemon with water the total calories in the drink comes up to only six calories! Whereas other common drinks like fresh fruit juices or sweetened soda drinks can have 20-30 times more the calorie.
  • Lemon water and the magic of pectin – Pectin is a dietary fiber which is water soluble and slows down the digestion process which in return kills the unwanted hunger pangs. It also increases body’s capacity to absorb glucose and leads to lesser cravings.

These were some direct ways in which lemon helps in weight loss. Here are a few indirect and holistic ways in which lemon leads to maintenance and reduction of body weight:

  • Cut down on the slack with an immunity boost – Vitamin C is a core content in lemon juice and is famous for its immunity building properties. One of the main things that helps in weight loss is consistency in exercise. The increased levels of vitamin C will assure a surge of energy even in stressful and dull days and will help regulate your weight more effectively.
  • Lemon juice helps in digestion – A lot of people are now suffering from gas, heartburn and acidity. The medicines that the above said consume contain unwanted sweeteners and lead to not just an unhealthy dependence on medicines but also dull and lethargic attitude. Consumption of lemon juice will help improve digestion naturally by breaking the food down.
  • Lemon water helps reduce body inflammation – Daily consumption of lemon water can help reduce the levels of acids in body. The deposition and build up of uric acid leads to inflammation in joints and can be easily reduced by regular intake of lemon juice. 
  • Lemon water can help fight viral infections and kidney stones – Lemon is filled with antioxidant properties and can fight the strongest viral diseases by building the immunity and fighting the disease causing virus. Solid mineral formation in kidneys AKA kidney stones can be fought with lemon as the citrate in lemon juice helps to prevent some compounds from combining with calcium and hence preventing stones.

A word of caution – People with severe acidity and reflux issues should monitor the intake of lemon as it can sometimes aggravate the acid formation leading to more frequent bouts of acidity and acid reflux.

Lemon water might not be the magic potion to burning calories but is definitely an effective companion for weight loss enthusiasts.

Author Bio

Hello Readers !! Natalie and Caitlyn Bell are the founders of Healtholine, They started Healtholine to provide a platform where they could share informative articles related to health, fitness, beauty, weight loss etc Natalie is a featured author at various authoritative blogs in the health and fitness industry. Connect with both sisters to know more.

Building the Perfect Senior Daily Routine

Building the Perfect Senior Daily Routine

This beautiful infographic details how to create the perfect daily routine as a senior trying to stay in shape! As you grow older, it gets harder and harder to keep your body in working order, but this infographic makes it easier! From exercises to meals to hobbies, this infographic details all that you’ll need to take great care of yourself as you grow older! It’s also perfect for those who are filled with love as they care for their aging parents, grandparents, or other meaningful people in life! Take a look at this wonderful, interesting, and useful infographic to discover a few things about senior care you maybe never knew! All in all, this infographic will give you all of the ingredients needed to create an absolutely perfect senior daily routine for you, your loved one, or anybody in your life that may find some extra exercise, diet, and mindfulness advice!

Building the Perfect Senior Daily Routine

perfect senior citizen exercise

5 Gadgets You Need for a Smarter Health and Fitness Regime

5 Gadgets You Need for a Smarter Health and Fitness Regime

Gone are those days when slogging in the gym or going for a run were the only fun options to stay healthy and fit. With gym-themed cafes opening up around almost every corner, fitness and health have emerged as one of the topmost priorities, especially for those with fast-paced, modern lifestyle.

As we enter a more and more fast-paced way of life with a thousand things to do in a day, retaining our fitness and health to the optimum level is the need of the hour. Worldwide studies show a sharp increase in the number of people taking fitness and health issues seriously, especially over the last five years. With the turn of this decade, the world saw some of the biggest technological innovations as well. Sectors such as education, trade and commerce and medicine along with health and fitness have thus benefitted a lot from the technological surge of the recent times.

5 awesome health and fitness gadgets you need right now!

Staying in shape and at the pink of one’s health are the new-age goals that the millennial generation is going gaga about. The digital age has thus created newer fitness goals for the generation of fitness freaks.

The advent of advanced tech for almost every aspect of our lives has made way for some of the best health and fitness gadgets. Merging tech with fitness goals, here are 5 gadgets with cutting-edge technology to take you towards a fitter and healthier future.

  1. Push Band

This one is for the hardcore fitness freaks. The Push Band is the new-age wearable fitness device that does a bit more than simply counting the calories that you have burnt. It aims to identify your activities and the outcome of the same. The Push Band comes with an Android and iOS app to sync the activities easily with your smart phone.

The Push band lets you set muscular endurance, core strength, speed, power, and flexibility goals as per your required fitness regimen. It also tracks the outcome of the exercises that you choose to do during a particular day. Using the Push Band, you can select from a list of activities and set weight loads on your smart phone before you start exercising. Easy-to-use and enabled with the smartest of features, Push Band is definitely the gadget for the new-age fitness freaks.

  1. Fitbit Ionic

Fitbit has long been a leader in bringing out smart fitness gadgets keeping pace with the changing times. Ionic is the latest one from the house of Fitbit, and promises futuristic fitness tracking for the ones who go for a fitness-first approach. It has taken the one-size-fits-all concept to a whole new level altogether by opting for the best size fit for all kinds of wrists, be it slender or broad.

Fitbit Ionic is a fabulous cross between a smart watch and a fitness activity tracker. It tracks your heart rate, monitors your sleep cycle, and also has inbuilt movement monitoring features. You also get your daily dose of motivation from the Fitbit Coach app which inspires you to get up and exercise. Additionally, you can pair it up with your iOS or Android-enabled smart phones to receive notifications, set fitness goals, and track your progress. With a battery life to die for, Fitbit Ionic is really the fitness gadget of the future.

  1. Nike Fuelband

One of the trendiest of fitness gadgets, the Nike Fuelband is a great way to keep your health and fitness in check. It lets you keep a tab on the calories that you burned during a specific period of time, and allows you to adjust your fitness regime accordingly. Additionally, this wearable device also lets you count the steps taken or weights lifted in a day to provide insights into the changes that you can bring about in your fitness regime.

Wear the Nike Fuelband while dancing, running or walking, and it will notify you of the amount of exercise that you clocked in. A superb watch is fun to use, comes in dashing designs. If you want to revamp your fitness goals and turn over a healthier leaf, you need Nike Fuelband in your life!

  1. Fitbit Aria

A weighing machine straight outta the future, the Fitbit Aria keeps track of much more than your weight. Fitbit Aria takes measuring weight to another level with advanced tech that lets it measure fat percentage and body mass index as well. You need this new-age weighing machine for yourself and your family. It can store weight and other vital data for up to eight users. It can also transfer the data collected to your PC or laptop directly.

Fitbit Aria is the perfect companion for your health and fitness regime because it lets you keep track of your progress at regular intervals. Along with the additional information about your body mass such as BMI, fat percentage and the usual weight measurements, Fitbit Aria is the perfect accompaniment to your health and fitness regime.

  1. Tellspec Food Scanner

It’s cheat day, and you walk into your favourite steakhouse to get your fill of meat, veggies, cheese and beer. But did you ever wonder how much calories you are consuming on a daily basis – with a snack here and a meal there? Well, Tellspec Food Scanner lets you in on the secrets of what your food contains – for all meals.

Eating right is one of the greatest factors if you want to stay fit and healthy. Tellspec Food Scanner comes with a spectrometer and app. It can track calories, carbs, fats, proteins, fibre and the glycemic load of food that you eat in a day. Use the information to prepare a diet suited to your requirements and keep a watch on what you eat. Tellspec Food Scanner is thus the way to go if you want to keep track of your eating habits for a healthier and fitter future.

From gadgets that monitor your heart rate and sleep patterns to the ones that keep count of the calories burnt, the smart age offers a plethora of options to stay fit and healthy. Most gadgets bring a fun twist to exercising and eating right so that you are motivated enough to push through the rest of the day. Fitness trackers and the devices that we have mentioned in this post can thus do you a world of good if you are in a mind to introduce a healthier way of living. Happy workouts!

Author bio:

Patrick Austin, a renowned academician based in Melbourne, is also associated with tophomeworkhelper.com as a custom essay writer. Apart from helping students overcome their study woes, he also enjoys writing enriching blogs on a variety of topics.

7 Best Health-Boosting Vitamins & Supplements for Women in Their 30s

7 Best Health-Boosting Vitamins & Supplements for Women in Their 30s

Women in their 30s have diverse biological needs and health goals. And as you focus more on being active, staying healthy and aging well, taking vitamins and health supplements becomes essential.

But with so many choices available, choosing the right vitamins and supplements can be quite an overwhelming decision. To help you get started, here’s your guide in picking out which supplements are the most appropriate for your age.

1. Vitamin A

A deficiency in vitamin A can cause anemia, birth defects and your immune system to poorly function. Taking vitamin A supplements helps promote healthy skin, good vision and strong teeth. Natural food sources include carrots, kale, sweet potatoes and liver.

The recommended daily dosage for vitamin A is 2,333 IU. Make sure to avoid consuming this supplement excessively as it can affect bone health and lead to other health problems.

2. Folate, Folic Acid or Vitamin B9

If you are of childbearing age, it’s vital to increase your intake of the B vitamin folate which is also known as “folic acid” in synthetic form. Folate promotes healthy cell and tissue growth. It’s also good for the heart, and helps you maintain healthy cholesterol levels.

If you’re planning to get pregnant, folic acid is a key ingredient in your prenatal vitamins. It reduces the risk of neural-tube defects in the fetus as well as low birth weight in babies.

 In fact, it’s more beneficial to start supplementing with them up to six months before the prenatal period, and throughout the pregnancy to reduce the risk of any birth defects.

3. Omega-3

Omega-3 can come from both plant and animal sources such as chia seeds, Brussels sprouts, walnut, salmon, egg yolks and liver, which means you definitely have options even if you are vegan. Omega-3 is known to prevent heart disease, arthritis, stroke, cancer and memory loss. And all fatty acids that it contains are essential for the normal functioning of bodily tissues.

Women with a deficiency in omega-3 can consider taking supplements to compensate for inadequate omega-3 in their diet.

4. Iron

Women who are in their 30s are at greater risk for having iron deficiency. This is quite true for women who are pregnant or experiencing heavy menstrual flow. Iron deficiency may cause you to feel fatigued and increase your risk for infection.

To avoid iron deficiency issues, you should strive for at least 18 milligrams of iron each day and, if you’re pregnant, 27 milligrams. Taking iron supplements can greatly help but you also have to be careful not to consume it in excess. Iron overdose can cause abdominal pain, vomiting and other symptoms.

5. Vitamin C and E

At the age of 30, fine lines, thinning skin and other signs of aging start to emerge. Good thing there are vitamins that can help slow down the skin’s aging process. Vitamins C and E are antioxidants that can fight free radicals which contribute to aging and diseases.

Aim for at least 15 milligrams of vitamin E per day to boost immunity and decrease the signs of aging. Also, take vitamin C to ease the absorption of vitamin E. Get at least 75 milligrams of vitamin C per day.

6. Vitamin D

Women who have infrequent exposure to the sun may have vitamin D deficiency. When you have inadequate levels of vitamin D, it will be difficult for your body to absorb calcium. This may lead to a poor immune system, osteoporosis and high blood pressure.

Besides sunlight, a good source of vitamin D are supplements and vitamin D-fortified milk. A 30-year-old woman’s recommended dosage for vitamin D is 5 mcg per day.

7. Calcium

Once you reach 30, you should start thinking about preventing debilitating health conditions such as osteoporosis. You can keep your bones strong by making sure you get an adequate amount of calcium. The National Institute of Health (NIH) recommends that women below 50 get at least 1,000 milligrams of calcium per day.

If you are pregnant, your calcium dosage will increase to 1,200 or 1,500 milligrams each day. Take note that your body also needs vitamin D to absorb calcium, so make sure you get 400 IU per day. Consuming vitamin D and calcium together will prevent bone loss related to menopause.

You don’t have to be at the age of 30 to start considering supplementation to ensure you get your daily dose of vitamins and other nutrients. In fact, people of all ages have to ensure that they’re getting all the nutrients they need every day. And though you may think that old age is still far away, you have to begin taking precautions now to ensure you stay healthy as you age.

AUTHOR BIO

Gehana Kennedy is the owner of vitaminshop.ae, the go-to source for high-quality wellness products including a range of step-by-step formulated vitamins, fitness supplements and natural skin care products. With innovative ideas and implementation of new technologies, she was able to establish a platform that offers not only quality products but also valuable information for customers.

Benefits of HGH for Depression

Benefits of HGH for Depression

If someone told you that ten years from now you were going to be overweight, have thinning hair, wrinkles, sagging skin, joint pains, bodily stiffness, loss of libido, and trouble with your memory you might start to get depressed. That is exactly what happens to some adults who suffer from the symptoms of growth hormone deficiency.

It is no wonder that many adults with GH decline mention depression and impaired quality of life as part of their problems. Not only do the changes associated with low growth hormone levels cause one to suffer emotional turmoil, but since HGH works directly on receptors in the brain, there is also a chemical reason why this deficiency causes depression.

Perhaps that is why the benefits of HGH for depression are so compelling for many adults. Men and women experience this hormonal imbalance equally. Unlike other hormones that change based on menopause and andropause, HGH starts to decline as early as the age of thirty and continues to decrease throughout one’s life.

Low testosterone levels also affect the onset of depression. It affects behavioral function, is responsible for the stability of the psyche to stressful situations, the thirst for life and ambitiousness. The duration and stability of the presented conditions, as well as sharp mood swings, may indicate a change in the level of the hormone in the direction of its decrease. More about how testosterone and depression are related you can read here.

While the body can naturally adjust to changing hormone levels, that is not always the case. For people who have trouble with this adjustment, symptoms of adult growth hormone deficiency (AGHD) can be unpleasant at the least and debilitating at the worst.

How is HGH good for depression?

If AGHD is present, then the hormonal imbalance in the bloodstream plays havoc on one’s emotional state. HGH therapy puts growth hormone levels back in proper balance so that the brain receives the necessary signals to facilitate positive thoughts and mood.

At the same time, when you use supplemental HGH and depression stems from some of the other symptoms mentioned here, then as those symptoms improve and subsequently disappear, a person’s mood will also begin to change.

Impact of HGH on Mood and Emotions

Research on the use of HGH for depression has already turned up positive results on the impact of human growth hormones on emotional well-being and mood:

Ø  In a 2004 study, 11 out of 18 patients with adult onset growth hormone deficiency had atypical depression at baseline. At one month into treatment, there were significant changes in social isolation and emotional reaction scores. After two months, depression rating scale scores and energy levels significantly improved. Finally, by three months results were seen in sleep disturbance. These results confirmed the benefits of treatment with human growth hormone for depression when AGHD is present.
Ø  A 2014 study showed that AGHD is a debilitating condition that could have a negative impact on an individual if left untreated. AGHD is associated with decreased quality of life, negative body image, weight gain, muscle decline, memory loss, anxiety, social isolation, and impaired concentration. Treatment showed the benefits of HGH for depression to improve body image, reduce stress, increase energy, improve appearance, and reverse feelings of depression.

How HGH Reverses Feelings of Depression

It is not that HGH cures depression; it is that it helps to reverse many of the reasons why the depression has occurred in the first place.

If you are depressed due to the physical changes you notice that are associated with growth hormone deficiency, then increasing HGH levels will reverse those changes, taking away what is causing you to feel depressed.

HGH helps depression in some people by providing a positive stimulus to growth hormone receptors in the brain that can then function properly. Once the changes get underway as a result of beginning HGH depression treatment, adults find that they can resume activities that may have been brushed to the side. From household tasks to hobbies to exercise to social gatherings, quality of life is once again on the positive upswing.

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How To Stay Healthy When You Have Diabetes

How To Stay Healthy When You Have Diabetes

The health effect of Diabetes can be devastating if not correctly managed and can even lead to death. If you want to stay healthy there are many different steps you must take to help the body cope. In this article, I will talk about all the things that you need to know about along with offering advice on how to cope.

What Is Diabetes?

The first step you need to take to stay healthy when you have diabetes is to fully understand what diabetes is. By learning about the disease and different types, you will know the best course of action to take.

The two most common types are Type 1 and Type 2 diabetes. Type 1 is when the body is not making insulin. This requires an insulin injection to be able to maintain safe levels and close monitoring of glucose levels. Type 2 diabetes is less severe as it is when the body uses or make insulin well. Depending on the level it may require insulin or pills to manage the disease.

Glucose Levels

To stay healthy when you have diabetes you will need to manage your glucose levels. This is the amount of sugar in the blood and by getting this correct it will have many health benefits. You will feel less thirsty and tired, heal better, more energy, less bladder or skin infections. If you get it wrong it can have devastating effects such as a stroke or heart attack, going blind, nerve damage, gum and teeth problems and kidney problems.

A1C Blood Test

You will need to closely monitor your blood sugar levels to stay healthy and avoid serious health problems such as a stroke or heart attack. This is carried out by using an A1C blood test which shows the average level of sugar in the blood over a three month period. This is a more extensive check than the daily blood sugar level checks and is vital if you want to be healthy. In addition, please read up on what a thrombocyte is by clicking the link in the text.

Blood Pressure

Monitoring your blood pressure closely when having diabetes is vital as you do not want it to get too high. If it does it can cause serious health problems for your eyes, kidneys and even cause a stroke or heart attack. A healthy rate is less than 140/90 for people with diabetes but make sure you check with your doctor what your correct level is.

Cholesterol

Having high cholesterol is also another common cause of strokes and heart attacks. You will need to monitor the two different types which are LDL along with HDL. LDL is the bad cholesterol which can be damaging due to clogging up blood vessels. HDL is good cholesterol that enables the body to remove LDL to help prevent heart and kidney problems.

Conclusion

To be able to cope with diabetes it is not just a case of monitoring your blood sugar levels and taking insulin injections. You will need to pay close attention to your whole lifestyle as things such as stress can higher the levels of sugar in the body. Due to the effect of the disease on a person’s emotions, it is important that you have close friends, family or professional help you deal with the rollercoaster emotional ride. By eating the best diet and taking regular exercise is the best way to combat the effect of diabetes.

How To Stay Calm And Stress-Free While Driving

How To Stay Calm And Stress-Free While Driving

It is vital to stay and relaxed while you are driving as rushed reactions can cause accidents or traffic tickets. As soon as you close the car door and put your seatbelt on, you need to leave all your anxiety, stress and anger behind. If you do not it can cause erratic behavior which could have devastating effects. In this article, I will talk about all the things you can do to help you have a safe and peaceful journey.

The modern day work life is a grueling schedule that can take us to the point of complete exhaustion or even mental breakdown. If you are feeling really stressed out from your job and allow these emotions to be present when driving, any incidents that happen will be greatly amplified. Thing such as getting a traffic ticket, red lights, slow cars, traffic jams are all situations that will be greatly exasperated when you are suffering from stress or exhaustion.

Your car should be a place that you can leave all your problems behind by detaching it from all of the life stresses. By doing this you will create a peaceful environment and when situations such as traffic jams or people cutting in front of you, happen, you will be able to stay peaceful and calm. It will mean that when you get to work or an important meeting that you will arrive refreshed and it will help to improve your performances at work along with your health.

When running late to get to work or a meeting it is easy to start feeling anxiety, impatience, and anger. All of these emotions will not help you get their any faster. There is nothing you can do to affect the conditions of the roads so it is important to stay patient and calm during these times. Accidents happen because of erratic behavior so staying detached from these feelings will help you stay clear-minded and peaceful.

There are many different things you can do to help you stay calm and tranquil when driving. The first things you need to do is before entering the car to take a deep breath and remind yourself that you are going to be relaxed along with calm. By reinforcing the statement before getting behind the wheel will help you to mentally prepare for the journey ahead.

Remind yourself that not everyone will be calm and drive sensibly. When you cross paths with someone driving badly stay focus, leave enough room so that you can adjust easily if required and stay peaceful. By mastering the art of tolerance is the best way to become a better driver along with helping to avoid accidents.

If you feel the anger and frustration building up when driving, it is important to recognize this. Once you since those emotions bubbling up, take a deep breath and relax. Put on your favorite song and enjoy the moment of listening along with singing along to help bring yourself some joy.

The best way to stay calm when driving is to make sure that you have plenty of time to get to your destination. By doing this you will avoid getting anxious because you might be late which is the most common thing that causes stress when driving.