When it comes to massaging your head, what’s the first thing that comes to your mind? Is it the pinning striking pain that you get? Well, if that’s what you’re thinking then let me tell you the massaging head benefits are immense and it’s not just stuck to the pain you get after a tiring day or when you’re not well.
Massaging your head on a regular basis is something that is a great thing for your health overall. And that’s exactly what we plan to discuss in our article today. We are going to highlight some of the unknown facts that’s surely going to swirl your head around. So, without any further ado, let’s take a quick look at the massaging head benefits and some other surprising things in our article below!
Why Are We Talking About Massaging Head Benefits?
Massaging head increases blood circulation and that results in hair growth and good scalp health as well. There are undeniable benefits of hair massage. Honestly, you’ll be shocked to know that it can also cure a lot of diseases that stays connected with the nervous system. This massage is popularly known as cranial sacral massage therapy. Which is generally a massage technique that mainly focuses on giving slight pressure on the central nervous system. This connects the spinal cord, sacrum and of course the head. There are more adjoining benefits of a good head massage. Let’s discuss them one by one.
Head Massaging Benefits
Massaging head increases blood circulation and that results in hair growth and good scalp health as well. There are undeniable benefits of hair massage. Honestly, you’ll be shocked to know that it can also cure a lot of diseases that stays connected with the nervous system. This massage is popularly known as cranial sacral massage therapy. Which is generally a massage technique that mainly focuses on giving slight pressure on the central nervous system. This connects the spinal cord, sacrum and of course the head. There are more adjoining benefits of a good head massage. Let’s discuss them one by one.
1. Release Tension
The former and the most common benefit of a good head massage is releasing tension. It releases happy hormones and that relaxes our mind and body. A head massage is incomplete without a good neck massage as well. It promotes an uplifted mood as well. Typically the idea of massaging ones head is connected to relaxation. There are different points present, that when pressed can help you feel better. A hormone known serotonin is released when your head is massaged properly. Well, you may ask, what serotonin is? It is a hormone that generally uplifts your mood. We often don’t pay close attention to our scalp, but getting a regular head massage can benefit you in various ways.
2. Improves Nervous system
Let’s now jump on to our next point and that is a good scalp massage can improve your nervous system. Most of our nerves are connected there and a good massage everyday can promote health and wellness. You can definitely use a scalp massager for more effective results. It promotes good blood circulation and also helps in better harmonization. If you suffer from neurological problems then it is high time you should start with massaging your head regularly. This also optimizes healing abilities of a person and helps in increasing nervous response in all forms.
3. Promotes Hair Growth
Of course the main and the most common purpose of head massage is that it promotes Hair growth. Massaging head activates blood circulation which can help your hair follicles grow. People who religiously followed a hair massage routine, has noticed a visible difference in hair quality and increase in length. It improves the health of your scalp as well. Researches claimed that people who massaged their hair for 4 weeks straight, has noticed a visible hair growth. This not only increased hair growth but also reduced hair loss and problems like oily scalp as well.
4. Reduces Migraine
People who suffer from migraine pain can relate how much painful and unbearable the pain can get. You can massage your head with aloe gel to soothe down or tone down the pain. Though you can’t cute migraine by just massaging your head, but you can get a temporary relief though. You can also massage your neck as sometimes your neck can bother you as well.
5. Creates Bonding
Well, this might seem surreal, but giving or receiving a head massage from your loved one can actually create bond and a loving bond between your partner, friends or family. As the act of love and bond when you give a good head and scalp massage a hormone known as oxytocin, releases which makes a person really happy. The language of touch and security can build a closeness with the person. This also indicates joy and happiness in some culture to receive or give a head massage, they even practice this quite often.
6. Healing properties
Now, this is really interesting. According to multiple researches and experts, a good head massage can also reduce muscle tension and several injuries as well. Now the question is how? Well, technically a single head massage can help you magically heal a wound on your finger. But the way it can heal is when the negative thoughts and the negative emotions can replace with positive emotions. As, negative emotions can cause blockages in muscle tissue and it can be healed by an acupuncturist or a massage therapist. According to researches, it cured depression as well. It is a slow process though but trusting the process can really take you along.
Now let’s take a look at how to massage your scalp or your head properly.
How To Massage Your Head?
There are several methods of massaging your head and your scalp. It can stimulate good hair growth, good scalp health and wellness of your body as well.
1. Traditional scalp massage
Lets talk about the traditional scalp massage which only includes your fingertips and a good hair oil. Use your both hands and use the fingertips. Do not use your nails it can get a bit harsh. Apply really light to medium pressure while massaging the scalp. Rotate your fingers in the motion of drawing or creating a circle. Massage it for at least 5 minutes or it’s even better if it’s more than that.
2. Dry scalp massage
What is dry scalp massage? Well, it is massage that includes no oil or anything but you use only your fingertips to massage anytime and anywhere. You slightly rub your fingers all over your scalp to massage your scalp. Our hair releases a oil naturally and when you massage this oil it promotes Hair growth as well. You can massage for 10 minutes before going to sleep at night for better results.
3. Massaging While washing
When you massage your scalp while washing your hair, it can clean your scalp well and that way it keeps your scalp and hair healthy as well.
4. Massaging with scalp massager
You can buy a scalp massager as it is readily available online on Amazon or any shopping sites as well. Dermatologists recommend on using a scalp massager as it is much more effective. On the other hand most people also think that using a scalp massager is not that effective and good old fingertips just works fine. Finally, it’s your call what you want to go for or what you want to use.
5. Massage your hair with oil
Massaging your scalp with any oil increases its effectiveness quite a lot. You can massage your hair with castor oil, lavender oil or also peppermint oil. Though these are essential oils so you should not use it solely on your scalp as it can irritate your scalp. Mix 3-4 drops of essential oil to any carrier oil like coconut oil, jojoba oil, olive oil or maybe almond oil. You should always do a patch test to see if you are allergic to any oil or not.
Some Tips for hair growth
One of the main and noticeable benefit of head massage is hair growth and healthy hair health. Follow these tips to grow your hair properly.
- Do not shampoo or wash your hair for more than twice a week. Excessive chemical usage and damage your hair and cause hairfall as well.
- Hair health is related to a protein known as Keratin, so you should increase protein intake in your diet. Also you can find out the nutrients deficiency in your diet and you can add those to improve your hair health.
- Avoid experimenting with different hair products and hair oils. Stick to one that really suits your hair.
- Avoid using heat styling tools and dyeing your hair quite often. Use a heat protectant spray while you are styling your hair.
- Use sulfate free shampoos as it is good for your hair.
Conclusive Insights
Massaging your head has immense benefits and you can really test it out yourself by religiously massaging your hair everyday. Hopefully this article was relevant and informative to your hunt. For more such useful and interesting content subscribe to our newsletter.
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