You attempt to stretch a little at your desk to work out your lower back and neck pain, but no matter which way you move, …
Category: Self-Improvement
Self-Improvement
Om, Om, Om I Done Yet? If that’s what you have going around your head when you try to relax and meditate, you’re not alone. …
Obesity is associated with health risks such as diabetes, cardiovascular disease, and hypertension. Between 2015 and 2016, the prevalence of obesity among Americans was 39.8%. …
Around 22 million Americans suffer from obstructive sleep apnea. That’s one in 12 people! Are you one of them? Read on for a list of 8 benefits …
In 2016, there were over 20 million people in the US who had substance use addictions within the past year. Do you have a loved …
Soul crushing shame, and despair. Living a life of active addiction can be full of paralyzing, negative emotions. Every day you promise yourself you’ll quit. …
Life. It’s the game that we’re all playing, but figuring it out isn’t necessarily a brief or easy answer. It can be especially tough to …
