To Sleep, Perchance to Dream: Your Guide to How to Buy a Mattress

To Sleep, Perchance to Dream: Your Guide to How to Buy a Mattress

I love waking up feeling worse than when I went to sleep, said no one, ever. The time you spend sleeping should restore your health and body, not wreak havoc on it.

If you have a bad or old mattress, you know that struggle all too well. But given the price of a good mattress these days, it can feel like sucking up the discomfort is worth it.

Does it make sense to be uncomfortable for a third of your entire life? No, but that’s the amount of time you spend sleeping.

Learn how to buy a mattress that’s the right size and material below.

How to Buy a Mattress: The Main Features

When you’re looking for a mattress, you want it to feel good. But you’re not going to buy a twin size mattress for two people, just because it’s soft.

The first thing you need to consider is size.

Mattress Size Guide

Most people know the four mattress sizes. You have the twin, the full, the queen and the king.

But what are the actual difference between all of those?

The Twin Mattress

A twin mattress is thirty-nine inches wide by 74 inches long. They’re most often used for children’s rooms or to create space in small rooms that only need to hold one adult.

This is the smallest size of mattress, other than children’s mattress sizes (toddler beds, crib mattresses)

Twin XL

The twin XL is slightly longer than the twin, but only by six inches. It’s 39 inches wide as well, by 80 inches long (instead of 74). You find twin XL beds in college dormitories more often than not.

They’re a good way for colleges to “offer more” but not spend the money.

The Full Mattress

Sometimes called a double, the full bed is what you’ll find in most single American bedrooms. It’s the same height as the twin, but it’s fifty-four inches wide instead of thirty-nine.

Those extra twenty inches or so are enough to fit two people, but only those who are small or sleep peacefully (compact).

This is not the choice for two people who like to starfish while they sleep.

A Queen Sized Mattress

If you’d like a little more wiggle room than a full bed but can’t fit/afford a king, go for the queen size.

It’s sixty inches by eighty inches, giving you about six extra inches in both width and height. It doesn’t sound like much more space, but you get about another functional foot of sleeping room.

Since they’re similar in size, queen sized sheets can fit on full mattresses, but not the other way around.

A King Bed

The king was, for a while, the biggest mattress size. It’s since been de-crowned by the California and Wyoming kings, which we’ll touch on later.

A King bed gives you sixteen more inches in width than the queen, but the height (80 inches) is the same.

A couple can happily fit in a king sized bed, with room to spare. Many people with king sized beds find they have room to co-sleep a small child (or two!) if that’s the choice they make for their family.

A California King

In recent years, the expansion into the suburbs and into the sky (tall apartment buildings) has made it possible to have an even larger bed. They call this one the California King, but we don’t know why.

It gives you less width than a regular king bed (four inches less) but it’s longer, by four inches. The California king is a popular choice with athletes and the famously tall, due to that extra leg room.

The Wyoming King

Even larger than the California king is the rarer, impressive Wyoming king. It’s the same height as the Californian but it’s 84 inches wide as well as long.

This bed looks squatter and squarer than other kings, but it is bigger.

The Alaskan King

Finally, if you need to fit a family of five into one bed, you can find an Alaskan king.

They’re rare and expensive, but they a whopping 108 inches by 108 inches. That’s about nine feet by nine feet if you were wondering.

Now that you know what size mattress you need, let’s talk features.

Mattress Feature/Material Guide

Mattresses have changed in construction a lot in the last hundred years, almost as much as they’ve changed in size.

Innerspring Mattresses

Years ago, the most popular form of the mattress was what’s called the inner spring.

You know spring mattresses as squeaky and bouncy, the kind you had fun bouncing on as a kid.

They’re less popular now because they’re not very comfortable or supportive, especially over time.

Memory Foam

Memory foam beds became popular in the early 2000s and late nineties. You know the most famous brand as the Tempurpedic mattress. Some people refer to this as space foam.

It’s very soft, and it forms to the shape of your body. It’s great for people with chronic pain or those who have a very active sleeping partner (because the mattress doesn’t move as much, disturbing your sleep).

Latex Foam

Similar to memory foam, latex foam mattresses are also made of man-made materials and are a recent arrival on the popular mattress scene.

They’re less conforming to your body than memory foam mattresses, which makes them better with people with back pain issues.

They’re also cooler in temperature than memory foam because heat doesn’t gather from sinking in so deep.

Adjustable Mattresses

Finally, we have adjustable mattresses, which is less of a material different than a structural one. Adjustable mattresses are like hospital beds in the head (and sometimes the foot of the bed) move up and down.

They’re great for people with snoring issues, medical issues or even those who are bedridden.

Other types

There are too many mattress types to list comprehensively, but you can find ones that are hypoallergenic and even eco-friendly. Read more here if you’re interested in that.

Your Next Mattress

Now that you know the size and material of mattress you want, let’s briefly discuss price.

The bigger the bed and the more modern the material (foam, adjustable), the higher the price. It’s worth it to go down in size and go up in quality if you have that choice.

Now that you know how to buy a mattress, you can find one you like and start saving. While you’re saving, drift off to sleep reading one of our other articles, like this intriguing piece.

7 Ideal Fundamental Pieces of Gym Equipment for Home Workout

7 Ideal Fundamental Pieces of Gym Equipment for Home Workout

It is always an advice to never miss out exercising or doing a workout for a day or a week to keep our mind and body remain active and energetic. However, due to study or work, people are becoming negligent of their health and fitness.

  As the saying goes, if there is a will, there is a way of doing and/or achieving something. If you are not worrying on lending money for buying too much food, makeup, clothes, bags, and gadgets, then you are also and most importantly should be setting aside a certain budget for your health and fitness.  “But I have loads of work to mind!” – this reasoning is not so acceptable because you can always do exercising or working out in your home.

“I cannot afford to go to the gym much more in attaining gym equipment to use at home!” Sorry to say, but that is another absurd contradicting statement. Home workout is not that impossible thing to be done.

Time to add some spice to your daily routine and intensify your day-to-day habit. Here is the list of the 7 ideal fundamental pieces of gym equipment for home workout. Better get yourself and paper so you will be able to keep all these in mind.

yoga mat

  1. YOGA MAT

Number one on the list is the ever-convenient yoga mat. The yoga mat, also known as a non-slip mat, is a uniquely fabricated mat commonly used in exercising yoga practices. With a yoga mat, you can avoid slipping while performing yoga – it is also convenient since it I portable enough to be used at home. This equipment can also be used in executing your floor stretches, planks, push-ups, crunches and whatever you may think that requires stability and balance.

fitness chicks

  1. DUMBBELLS

The dumbbells are weighted short bars commonly used in pairs for exercise or muscle-building. The use of dumbbells at home is the common scenario I have been witnessing since I was a toddler – my father works from day to night, but he never set-asides his dumbbells for a very long time. That is why it is unreasonable to say that work and studies are some of the hindrances why you are quitting or never minding of giving yourself a time to work out. There are also adjustable dumbbells available to choose from.

man pullups

  1. PULL-UP BAR

This gym equipment, pull-up bar, is also included in the list. Having this bar equipped at your home helps you in doing pull-ups which focus on the upper body muscle-building. Doing pull-ups requires an adamant and dynamic movement of the legs to boost the momentum of the exercise. Having the pull-bar at home, you will be able in executing gymnastics exercises while strengthening your upper body muscles.

man kettlebells

  1. KETTLEBELL

Most gym enthusiasts underrate the use of the kettlebell. The kettlebell is a cast-iron, weighted ball with a single handle that is also used for working out bigger legs, develops enormous power in your core, glutes, and hamstrings. Like the dumbbells, there is also an adjustable type of kettlebell allowing you to regulate the weight depending on your performing exercise.

swiss balls on rack

  1. MEDICINE BALL

 Medicine ball is a heavy and mostly large and solid type of ball thrown and caught for physical exercises pertaining to conditioning and strengthening and any more moves where the strength or power of the ball adds to the intensity of exercising.

jumping rope

  1. JUMP ROPE

If you are using a jump rope when you were a kid, then it is time for you to take a whole new level of your once just a toy. The jump rope is also one of a gym equipment used in either jumping (for working on your speed and coordination) which uses the lightweight rope or a weighted rope for working on your strength.boombox radio

  1. GOOD MUSIC

Who does not get the hype with music? The music intensifies almost every activity being done by humanity. Music relaxes the mind and ignites the hiding and sleeping energy in the human body. It seems to awaken every piece of the body cells and keep telling them “Go move to the beat and feel the heat!”.

AUTHOR BIO

Kath Ramirez is a journalism graduate who aims to turn her dreams into her passion. Her love for writing started when she was seven years old, reading illustrated books. Writing articles, reading books, and dancing is her passion and she breathes into life with these. Kath is also engaged in exploring different places to stay for vacation or Holidays, a food addict but health conscious. She now works as a dedicated writer for Fitbiz, a health and fitness equipment provider based in Australia.