Warming up is an important part of any athletic activity. If you or a family member plays soccer, you may want to consider the warm-up …
Category: Fitness
Fitness and keeping active and fit.
Over the years, everyone must have experienced insomnia once in life. Insomnia is a prominent sleep disorder where people cannot sleep. Individuals have a tough …
If you’re anything like me, you like to do it all. You want to lift weights, do some cardio, as well as spend some time …
There is hardly anyone who will disagree with us that joy is directly related to our health and that if one is not healthy, their …
Fatigue is one health condition which is often triggered due to a variety of reasons. It occurs in people after the age of 35 to …
Sleep apnea is a far more serious condition than most people realize. If you have it your breathing will pause for a short while and …
It is estimated that around 20% of adults are living with chronic pain. It is a debilitation problem that can impact every walk of life, bringing …
Want to get in shape? Thinking of stepping up your fitness game? How about incorporating some workouts into your routine? For instance, you can take up boxing or …
Did you know that an estimated 2 million people in the USA visit the doctor for rotator cuff issues every year? Could you be one …
Fitness and health need you to be physically active. When you are regularly active, it protects you from diseases like obesity, cancer, heart disease, depression, …