You must wonder how do you get the energy to work or get energy throughout the day to move around. Well, that comes from our blood sugar or the glucose that we consume from our food. It is very important as it literally helps our body regulate our energy in a way that is effective and doesn’t drain us. Since we get it from the food that we eat, it is important to regulate our blood sugar levels. The insulin in our body, which is a hormone, helps regulate this blood sugar level. However, our blood sugar levels can stoop below normal levels at times. It can affect us terribly. So, let us take a look at some tips on how to increase your blood sugar level immediately.
What is considered low blood sugar?
So, all of our blood sugar levels keep fluctuating throughout the day. It’s the lowest when we wake up, and the levels adjust as we start to eat throughout the day. However, if you constantly keep experiencing symptoms of low blood sugar throughout the day, then you might have a condition called hypoglycemia. It’s easy to test your blood sugar levels. However, you can also confuse the symptoms of hypoglycemia for something else.
Let’s take a look at some symptoms of low blood sugar levels.
Symptoms of low blood sugar
So, symptoms of low blood sugar are not the same for everyone. It varies from person to person. Along with that, it also depends on the food you consume and your genetics. However, we have narrowed down certain common symptoms so that you can keep an eye out for them. These are:
- Sweating/ shaking uncontrollably
- Stomach pain
- Dizziness/ headaches
- Lack of concentration
- Feeling weak all the time
- Feeling sleepy all the time
However, in the case of hypoglycemia, there are certain specific symptoms, like a complete loss of appetite, sudden seizures, and even fainting.
Being aware of your blood sugar level is very important. Not only it can save your life, but you can also be aware of hypoglycemia.
How to Increase Your Blood Sugar Level Immediately?
Now, we are going to talk about some ways to increase your blood sugar levels immediately. Keep in mind that these are not a permanent fix to your problem. Having a consistently low blood sugar level is extremely bad for your health and you should consult a professional to get long-term remedies.
So, let’s get into about how to increase your blood sugar level immediately!
1. Raising blood sugar levels with food
As we have already talked about, blood sugar levels are regulated by glucose. And we obtain the glucose through our diet. If you have low blood sugar, and you are feeling consistently dizzy and weak, you can eat some of these foods. The best way to boost your blood sugar is by grabbing something to eat immediately.
Fruits are a natural and healthy source of glucose. If you want to increase your blood sugar level immediately, grab a fruit. The best kind of fruits are bananas, oranges, guavas, grapes, and apples. These are high in sugar levels and will give you a boost of energy. Moreover, these are also healthy and will make your diet better.
You can also include dry fruits like raisins, dried cashews, dates, blueberries, and raspberries to boost your blood sugar levels. Again, these are healthy as well.
Chocolates & Candies
Now, if you want to get the ultimate sugar rush, then stock up on some candies and chocolates. Snickers, a Mars bar, Skittles, etc. are very affordable and tasty as well. You can also grab high-sugar energy drinks and sodas. However, if you’re looking to maintain your weight, protein bars are a great alternative to candies and junk food. For quick and easy breakfast options, you can always grab a granola bar.
Sugary drinks can also be your go-to if you don’t like solid foods. Vanilla almond milk, Whole milk, and protein drinks can be a great way to increase your blood sugar level. Flavored yoghurt, honey, etc. are also great options.
2. Raising blood sugar levels without food immediately
If you want to raise your blood sugar levels without consuming food, then you have to look for pharmaceutical alternatives. The use of Glucagon, as an injection or in powder form is a sure-shot way to increase blood sugar levels. However, in the case of injections, you need to inject it as per instructions. You definitely wouldn’t want it to go into a different vein. So be very careful and follow instructions carefully.
If you want a low-commitment way, then you can invest in glucose pills and gel. You just need to consume them by chewing the pill or dissolving the gel in the water. They are available at any drug store and you don’t even need a doctor to recommend them to you. Now that you know how to increase your blood sugar level immediately let’s get into our last and final segment.
So, we have come to the end of the blog about how to increase your blood sugar level immediately. I hope you found these methods helpful. These will definitely come in handy for a quick fix, especially if you are in a hurry. However, don’t be blindsided by these easy solutions. You should get a proper check-up done if you are facing low blood sugar level symptoms repeatedly. Other than that, follow these tips and include them in your daily life to see some changes!
1. How to raise blood sugar without food?
You can use glycogen, glucose tablets, and gels. These are available at any drugstore.
2. What level of blood sugar is dangerous?
Blood sugar levels above 250 mg/dL and below 60 mg/dL are dangerous and should be controlled immediately.