Many people happen to have this certain question, and they happen to go back without proper answers every time. The consequences of acid reflux can be extremely irritating, causing people to run to doctors all the time. Many sources are out on the internet, that milk is known to soothe that. But again some of the sources claim otherwise. You don’t have to worry about what the actual thing is, because, with the help of our blog, you will get to know what is the actual truth. Apart from answering the question ‘does milk help acid reflux’, we will also mention some of the things that you can use as a substitute for milk.
What is acid reflux & Its Symptoms?
Acid reflux is also called GERD, and the full form of the word is gastroesophageal reflux disease. Acid reflux can also be called a heartburn, and if someone is facing heartburn more than twice a week, it will be termed as GERD. What happens during this scenario is that the stomach acid happens to flow into the esophagus which is the tube connecting the stomach and the mouth. The acid reflux can cause a lot of disruptions and it is extremely irritating as well. Here are some of the symptoms from which one can understand if they are having acid reflux.
1. Coughing
This can be considered one of the most common symptoms of acid reflux. If you feel a tinge of irritation at the back of your mouth accompanied by extreme coughing, it can be considered acid reflux.
2. Heartburn
This is one of the most common and most understandable symptoms of acid reflux. If you feel a burning pain in your stomach that might be rising up to your chest, that is called heartburn. You should go to a doctor if the pain is too much and becomes unbearable.
3. Black stool or bloody stool
Make sure to keep a notice of your stool, a black or bloody stool might be because of acid reflux.
4. Vomiting
Often vomiting happens for various reasons that we may not understand. But if you are getting bloody vomiting, then that might be the cause of acid reflux.
5. Bad breath
Bad breath is considered as one of the most common symptoms of acid reflux. If you are getting bad breath alongside a burning feeling, then that might be the cause of acid reflux.
6. Weight
Keep a check on your weight as well. A sudden increase in weight or a sudden decrease in weight indicates acid reflux as well. That should be accompanied by some of the other symptoms as well.
Does milk help acid reflux?
The answer is not known properly. Milk can slow the process of heartburn and provide a temporary solution. But milk that contains fatty acids in high amounts can make the situation worse.
Here is how milk can help with acid reflux.
- Milk is known to be rich in calcium. Calcium is not only good for the bones it is known to act as an antacid as well. It might help in easing down the heartburn for a while. But you have to make sure that the milk is low-fat and not high-fat.
- It has protein that can help in easing reflux as well.
- Milk is known to have Vitamin D, and that might cause one’s heartburn to go away for a temporary period of time.
How milk is not good for acid reflux?
Milk that has a high amount of fatty acids is bad and might worsen heartburn. Sometimes, milk is also the reason and acts as a trigger for heartburn. Milk can also be the reason for the symptoms of acid reflux.
Milk Substitutes For Acid Reflux
Here are some of the substitutes for milk that you can drink when you are going through acid reflux.
1. Almond Milk
If you are looking for a substitute for milk, then almond milk can be one of the best substitutes. It has very low calories which makes it good for people with acid reflux. It is not dense and one can drink it if they are missing out on the flavor and taste of milk too much.
2. Soy Milk
Soy milk can act as a good substitute for cow milk as well. It has low fat and can help in acid reflux. It has some good advantages as well as it is rich in some good nutrients like vitamins A and B12.
3. Coconut Milk
Coconut milk has an amazing taste of its own. Moreover, coconut milk can be used in food as well and it is known to be filled with good nutrients which are good for health.
More Food Options To Reduce Acid Reflux
Here are some of the foods that can help you during acid reflux
1. Foods that are low in alkaline
When you are going through acid reflux, you need to avoid acidic foods. Some of the low-alkaline foods are bananas, watermelons, nuts, and vegetables like cauliflower.
2. Ginger
Ginger is one of the best things that can be consumed during acid reflux. One can chew it or make ginger tea and consume it. It is good for the body and will help with acid reflux.
3. Honey
Honey helps to coat the stomach lining and that stops the acid from moving into the food tube. So, you can consume honey with tea or you can have it in your way.
Conclusive Insights
I hope you like our blog and find it relevant to the search you have made. make sure to avoid fried food because it will worsen your acid reflux. If your symptoms worsen and home remedies don’t work, make sure to go to a doctor.
Frequently Asked Questions (F.A.Q.s)
1. What is the worst food for acid reflux?
Foods that are high in fat.
2. Can I drink hot water during acid reflux?
Yes, you can.
3. Can GERD be completely cured?
Yes, it can be.
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