It’s finally the season for enjoying fruits in the form of pies, as cake toppings, with custards, etc. Strawberry and blueberry are quite popular and come with lots of benefits. But there are some underrated fruits as well which are similarly tasty and offer various health benefits without any doubt. Today, we’ll talk about mangosteen, which is an exotic fruit that originated in the bordering tropical regions of the Indian Ocean. But its real origin is still a mystery. Let’s know every tits and bit about mangosteen that will shock you to the core, and of course, the mangosteen benefits for health. Let’s kick start with the topic, shall we?
Mangosteen – What Is It?
Mangosteen with its unknown origin, is a tropical fruit that is abundantly available in Indian tropical regions and you can also get it in different regions such as Indonesia, Thailand, Malaysia, Japan, China, and Middle Eastern countries as well. The scientific name of mangosteen is Garcinia mangostana. The fruit is known for the amazing benefits that it serves to humankind. Mangosteen is also considered and used in making a lot of medicines in the world. The color of the fruit is red and purple and it tastes a bit sweet and sour. As the fruit gives amazing benefits and has a crown-like structure on the top, the fruit is also known as ‘the queen of tropical fruit’. Mangosteen is one of the major components of health supplements. Several bioactive compounds are present in this fruit which makes this fruit really a good one to munch on.
Mangosteen benefits for health
Mangosteen offers a variety of health benefits and let’s dig into the overall benefits of mangosteen. Let us take a look at the health benefits that mangosteen offers:-
1. Boosts immune system
Boosting the immune system is the first step towards maintaining a healthy body. Mangosteen has abundant vitamin C which offers protective antioxidants and also helps in driving away harmful free radicals instead it helps in keeping the Healthy cells nourished. It helps the body safeguard against any kind of unnecessary flu and cold. You won’t fall sick often if you consume this fruit as it will help your immune system safeguard you from diseases.
2. Helps in relieving body pain
A lot of people in this world suffer from extreme amounts of body pain which sometimes can also be unbearable. Mangosteen naturally contains xanthones which is a known plant compound, that consists of anti-inflammatory properties that help in pain reduction. It also evidently helps in removing stress and discomfort from the body. From menstrual cramps to arthritis pain or normal muscle pain, it helps in relieving all of it.
3. Have anti-cancer properties
Cancer is quite common nowadays and it is a deadly disease that is something the whole world is worried about and people find different ways to prevent it from occuring. Mangosteen is a fruit that is proven to have anti-cancer properties. Mangosteen is filled with a bioactive plethora of bioactive components. Phytonutrients possess great anti-inflammatory and anti-cancer properties. Some of the compounds such as xanthones, tannins, polyphenols, and anthocyanins are capable of keeping this disease miles away from a person. As it destroys anything tumor-triggering elements or potential tumor cells. It also stagnates and stops the production of malignant tissues.
4. Slows down the process of aging
Aging is a realistic factor that is bound to happen. But early signs of aging are a serious problem that a lot of people go through which is quite saddening. In that case, you can slow down your process of aging. Mangosteen is known as five times more effective than green tea as it contains more catechin which is also present in green tea. Now you may wonder, what does catechin do? Well, catechin helps in protecting healthy cells and promotes good blood flow as well. It also heals skin from infections and other skin problems.
5. Takes good care of your heart
Your heart health is the most important thing that you need to look after if you want yourself to feel active and healthy. Mangosteen helps in balancing blood pressure levels and also doesn’t let it spike as in the case of some people it does reach the borderline. Mangosteen controls and balances the heart rate and also controls triglyceride levels.
6. Menstrual cycle
If you have an irregular period cycle and you get your periods anytime, like at sudden moments or it’s quite irregular, then you need to include mangosteen in your diet as it helps in keeping your cycle regular and also regulates your period if you are late. It also helps in tackling the premenstrual syndromes.
7. Eczema
Eczema is a skin condition that causes dry and itchy skin. Eczema is a contagious condition, the rind of mangosteen helps in relieving eczema. It is a magical fruit that helps your skin feel better. However, always do a patch test before applying anything on your skin.
8. Helps in aiding brain health
Mangosteen helps in aiding brain health over time. As mentioned earlier mangosteen is a great component in reducing inflammation and also prevents mental decline. It is indirectly associated with reducing depression as well. Mangosteen is also known to prevent a tough disease which is Alzheimer which is a disease that is known to weaken your memory.
How to use mangosteen?
All parts including leaves, roots, bark, and seed are put to use in some form and nothing goes to waste. The fruit is of course edible normally like you eat any other fruit. Due to its rich bioactive content, mangosteen and every part of it is used.
The fruit, leaves, and bark are used for preparing tea. Sometimes the fruit is powdered and used for its medicinal benefits. Health drinks are also developed for their benefits and medicines are also developed from the fruit.
However, if you want to use the fruit in another way, you need to do your research first and then go for it.
Conclusive Insights
Mangosteen is a delicious and exotic fruit. You should try it once in your life if you haven’t. Hopefully, this article was relevant and informative and you have definitely understood the value of mangosteen benefits for health. So, don’t forget to drop down your valuable thoughts below.
Frequently Asked Questions (FAQs)
1. What does mangosteen do for your body?
It gives protection against diseases and keeps organs safe. Due to its anti-oxidant and anti-inflammatory properties, the fruit is extremely good for building immunity.
2. Is mangosteen safe for kidneys?
Yes, it is. Mangosteen causes no damage to your organs so it is completely safe.
3. Why is mangosteen so expensive?
Mangosteen is a high-maintenance fruit as it doesn’t grow everywhere.
4. Is mangosteen bad for uric acid?
Mangosteen helps in reducing uric acid so it’s safe.
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