Impacting more than 200,000 people across the country, immune system issues are serious business. Even if you’ve got a generally healthy immune system, it’s strength can drop following an illness and leave you feeling weak and unhappy. If you want to know how to boost your weak immune system, you need to listen to your body and then follow well-researched healthy advice.
Here are six things you should do to boost your immune system this year.
1. Eat Well
When you’re looking to boost your immune system, remember that you are what you eat. There are so many nutrients that your body needs on a daily basis that even if you love to eat the same thing for lunch every day, you probably need to mix it up.
You’ll need vitamins A through E as well as a broad range of vitamins and minerals. If you’re not eating lots of whole and unprocessed foods, you’re going to miss out. You need to eat healthy and lean proteins as well as plenty of grains, nuts, and seeds, just like our ancestors did.
If you can mix it up with lots of fresh fruits and vegetables, you’ll be ready to take on anything. You can really boost your immune system when you add lots of superfoods as well. Try out some microalgae and kombucha if you’ve never tried it before.
Your microbiome and gut bacteria have a lot to do with how you feel overall. When you’re giving them what they need, you’re more likely to feel strong and healthy all day long.
Avoid artificial sweeteners, sugar, and unhealthy fats and your body will be ready to help fuel your immune system.
2. Vitamin C is Massive
If you’re not getting an adequate amount of vitamin C, you’re going to be missing a lot of what your body needs. You need help strengthening your immune system and vitamin C can help. Turn to lots of fresh fruits and vegetables for this.
While you might consider juice for your source of vitamin C, remember that your body needs the fiber associated with fruits. If you’re not getting enough of that, you’re going to struggle to keep your body healthy. Go for whole fruits and vegetables instead of juices.
Get some berries, citrus fruits, and bell peppers. Even dark green leafy vegetables have their fair share of vitamin C packed inside of them.
3. Don’t Be Afraid of Herbs and Spices
One of the great things about herbs and spices is that they do more than just flavor your food. They’ve long been considered a great tool for natural pest control and for natural healing. Lots of herbs and spices are still used by homeopaths in helping cure people of common ailments.
Cooking with fresh onions, fresh ginger, black peppercorns, curry, and even garlic can offer a lot of benefits. There are lots of known benefits of eating garlic, whether you ingest it raw or in food.
Herbs and spices were once added to foods to preserve them while they were transported. Now we know that offer more benefits than just flavor and protection.
Check out how your body could grow with the help of a kambo ceremony as part of your healthy habits of ingesting good things.
4. Water Matters
Ask around and you’ll find that most people aren’t drinking enough water in a day. You should be drinking a glass of water for every 25 pounds of body weight that you have. When you don’t have water in your body, you can’t carry white blood cells where they need to go in order to strengthen your immune system.
When you fail to drink water, you also end up eating more. If you overeat, you’re less likely to feel healthy in the day. Drinking water helps to keep everything inside of you moving smoothly.
If you’re looking for an added flavor and a boost of health, add a slice of lemon to every glass of water. This way you get vitamin C as well as hydrating your body and building up kidney health.
5. Don’t Skimp On Sleep
It’s vital that you get enough sleep day in and day out. Just cutting back on an hour of sleep a day can lead to serious illnesses. If you’re not able to get 7 or 8 hours of sleep every day, you’re more likely to have fuzzy thoughts and react slowly to things.
Your body’s immune system is also going to struggle to heal itself. Sleep is for more than just resting your mind. Sleep is for healing your body as well.
Your body can rejuvenate after an afternoon nap as well. IF you can add extra sleep to your schedule, you’re more likely to feel better. Whenever you feel tired, lay down and sleep until you wake up instead of setting an alarm.
6. Get Outdoors
Exercise is not only good for building muscle and strength, but it also helps with your mental health. The more time that you devote to staying in shape, the more time that your blood cells spend pumping healthy enzymes in your body.
If you don’t have a debilitating health condition, you should be getting 20 minutes of exercise every day. Otherwise, you could quickly become unhealthy and overweight as well as having immune system issues.
A Weak Immune System Needs Attention
When you have a weak immune system, you can’t ignore it. It’s vital that you listen to your body and respond accordingly. This will keep you out of the hospital and ensure that you’re able to do all the things you’ve normally do, even when your immune system wants to start trouble.
If you’re struggling to afford good healthcare, check out our guide for tips.