It is estimated that around 20% of adults are living with chronic pain. It is a debilitation problem that can impact every walk of life, bringing …
Category: Self-Improvement
Self-Improvement
Want to get in shape? Thinking of stepping up your fitness game? How about incorporating some workouts into your routine? For instance, you can take up boxing or …
Did you know that an estimated 2 million people in the USA visit the doctor for rotator cuff issues every year? Could you be one …
A person needs air and water to sustain life. The value and meaning of that life are added only by the means of art, something …
We all have our own ways of dealing with life’s difficulties. While some find meditation helpful, others prefer to seek comfort from loved ones. But no matter what …
When you’re busy working your way to the top of the ladder in the corporate world, you may not be thinking about your need to prepare …
Of all the people who attempt dieting, only 20 percent successfully lose weight and keep it off in the long run. This shows that many …
Do you ever look at your teeth and wish you had gotten braces as a child? While you can’t go back in time, the good …
You attempt to stretch a little at your desk to work out your lower back and neck pain, but no matter which way you move, …
Om, Om, Om I Done Yet? If that’s what you have going around your head when you try to relax and meditate, you’re not alone. …
