Fatigue is one health condition which is often triggered due to a variety of reasons. It occurs in people after the age of 35 to 40. The aging process affects the human body in various ways and fatigue is of them. A person feels tired and sleepy after doing little work or no work. It is a prominent sign of aging. Unfortunately, fatigue is experienced by young people as well. Young men and women of the age group 20 to 30 experience fatigue. It is a common thing among the people of the US. People from other parts of the world also experience it equally but the US has a higher ratio when compared to other countries.
When you feel like you have aged but not physically, it is fatigue that has slowed down your activeness. The capacity of a person to perform daily activities when obstructed results in fatigue. You will feel tired, sleepy, weak, lose concentration at work, etc. Fatigue can also affect your body due to tiredness, sleeplessness, improper diet, stress, etc. If you feel tired after doing a little bit of work or feel sleepy during office hours then you need to battle it out. Here we have listed some of the ways which help you battle fatigue naturally. On the contrary, if you still suffer from it then, consult your doctor for effective measures.
1. Get moving
The first thing you need to do is keep yourself moving. If you ask how then you should start exercising as physical exercise helps in boosting energy. It effectively increases the blood flow in the body and helps you regain energy. Further, exercise also helps you sweat which in turn, removes the toxins from the body. People who are concerned about their fitness seldom feel fatigued. Further, exercising daily helps in developing self-confidence as well.
2. Strike a pose
If you are not too comfortable with exercising then try yoga. It is less time consuming and help you a lot to get rid of fatigue. It effectively boosts energy and helps you stay focused on your work and life. You can avail yoga classes in your locality. All you need to do is search for such places or hire a yoga instructor at home.
3. Keep Your Body Hydrated
Staying hydrated is a necessity as dehydration is the root cause of several health problems. Fatigue is one such problem which is triggered by dehydration. You will feel tired, weak, exhausted and sleepy due to lack of water supplied to your body. Various researches conducted on health and fitness certifies that dehydration can lead to various health problems too. It affects concentration, focus and the ability to perform various mental and physical tasks.
4. Proper Sleeping Habits
Sleep-deprived people are the ones who are prone to get affected by fatigue. When your body doesn’t get enough sleep, it doesn’t get enough time to relax the muscles and help you restore energy as well. This causes a condition where your body resists from performing physical and mental tasks, loses focus and lacks concentration too. As a result, you seem to suffer from fatigue. The best way to deal with it is to get enough sleep. A normal human body requires 7 to 8 hours of sleep per day. The body can adjust with a minimum of 5 to 6 hours of sleep as well but it needs that much sleep. When you fail to give your body that much of rest, it suffers from fatigue.
5. Keep time with your body clock
An energy surge occurs in our body depending on the body clock of that person. You might feel highly energized early in the morning but by afternoon you are completely exhausted. These people are known as the morning larks. On the contrary, there are people who experience an energy surge at night and they are called night owls. In both cases, at some point in time, you will feel exhausted. This is why you need to keep your body clock ticking and manage the energy levels throughout the day.
6. Lose Weight
Obesity is a huge reason for fatigue. Losing the extra weight from your body can help you boost your energy levels. A minimum of 2 kg of weight reduction can boost energy levels. It is not necessary that you will lose weight within a month or two but you will surely feel more energized and confident about yourself.
7. Eat at every 2 hours Interval
This is the most important part of reducing fatigue. Our body needs loads of energy to carry out certain tasks. For this purpose, you need to provide the body with necessary nutrients which means you need to keep eating something every 2 hours. Keeping the main 3 meals of the day apart, you must munch on some healthy snacks every two hours.
8. Cut out caffeine
Caffeine can help us stay awake for long and also provides energy. Unfortunately, this is a bad habit for the body as it deprives your body of getting rest when required. Caffeine is found in high quantity in coffee, tea, energy drinks, cola, etc. You can have caffeine at breakfast so that your body stays energized all day but never have it post-lunch as it can damage the sleep cycle of your body.
9. Avoid Alcohol
Excess alcohol consumption is a reason for fatigue, obesity, heart disease, and other life-threatening conditions. The more you consume, the more it damages your health. Alcohol influences brain activity by causing damage to the messages sent to various body parts for their respective functioning. It is better not to consume alcohol before bed as it damages the deep sleep time. As recommended by the NHS, a person should not exceed the limit of 14 units per week of alcohol consumption.
10. Avoid Health Issues
Fatigue can be a symptom of diabetes, arthritis, sleep apnea, heart disease, thyroid, and anemia. It can cause severe damage to your health if kept untreated. It is recommended to consult your doctor before you get affected by any of these health problems.