Suck your stomach, hope it will magically disappear? Looking for that gorgeous dress that hangs in your closet? Desperately hope you can put on your swimwear this summer? You already know that the only answer to prayer is exercise. As wise to say, nothing is better than today. Exercise is best attributed to burning calories and building muscle, so make no excuses. Instead, make progress. You need to take care of yourself, and only you can make a difference in weight exercises. I’m not telling you it’s easy, but I’m telling you it’s worth it. Look in the mirror and note: that’s your competition. You have to try it yourself.
To help you find a calorie-burning workout that fits your lifestyle and goals, we’ve compiled the easiest way to lose weight here. If you do not exercise regularly, you should exercise for 30 seconds every minute, then rest for 30 seconds. As you progress, you will need more time for 45-second activities and 15-second rest. Remember, you want to make the most of it at the top of the time interval you are out of breath.
So if you want interval training in your fitness program to speed up your metabolism, here are the simplest weight loss exercises.
High-intensity interval training
To take advantage of exercise, the intensity is key. HIIT (high-intensity interval training) includes short-term exercise intervals that are almost as hard as possible, followed by longer recovery times. The key to HIIT is how hard you work during tight intervals. Result? Your body’s fat-burning potential has skyrocketed, so the pounds have melted. High-intensity exercise increases the production of growth hormone, which mobilizes fat for fuel. This way, you can burn a full day of calories in a 20-minute workout without having to take a long time to jog easily. Robin, the only instructor of the soul course at the Academy, suggested: “HIIT will force your muscles to harden, burn more fuel, and perform better. This is a smart strategy to help you reduce your speed quickly.”
Strength training
It’s a misconception that saying that weight makes you fat can actually help you permanently reduce and speed up your metabolism. So head to the weights room and ask yourself why you want to start once you want to quit smoking. The key to weight exercises is actually to build muscle. Continue with weight-bearing exercises. Another option is touring, which involves moving quickly from one exercise to the next and consumes 30% more calories than a typical weightlifting exercise. It burns fat and sculpts muscles, burning up to 10 calories in an instant.
Surya Namaskar
Surya Namaskar is one of the most widely used basic yoga asanas, which actually focuses on various parts of the body and reduces weight. The term is literally translated as the sun and includes a series of 12 different postures, including a prayer posture, a forward bend, and thus bhujangasana. It helps strengthen bones and ligaments. Thanks so much for staying active; it also helps to reduce stress and anxiety. If you keep inspiring and moving outwards while posing, it can help you lose weight.
Walk
Did you realize that if you include half an hour brisk walking in your daily activities, you will burn about 150 calories a day? Once you want to lose weight, walking doesn’t even get your attention. Okay, it should. Walking is actually the simplest weight loss exercise with low intensity. If you are a beginner, start at least 20 minutes of walking three days a week, and then gradually increase the frequency and duration of walking until you walk 30-60 minutes a day and six times a week. Now, put it on your walking shoes, activate music, and lose weight.
Zumba
If you don’t like the gym, then dance! Zumba may make you feel good, thanks to an effective way to improve your health and integrate exercise into your daily activities. Zumba is all about relaxing and burning calories. No wonder people find it helps relieve stress, increase energy, and increase strength. It combines strenuous exercise with high-intensity exercise to help shape the body. Sanaa, founder of Sole to Soul Academy, weight exercises our motto. Before you realize this, you will lose a lot of calories, but your energy levels will keep rising! Squat, You can even enjoy the twists and turns, a variety of dance moves, and pleasant music. ”
swimming
Swimming exercises can burn fat, trim inches, and help you become stronger and healthier than ever. Whether you are breaststroke or freestyle, vigorous swimming can consume 500-700 calories per hour. This is a very effective weight loss and toning exercise. Swimming affects all major muscle groups, from abdominal and back muscles to arms, legs, hips, and gluteal muscles. It’s usually your only way to exercise, but it can also effectively compliment other exercises such as walking and running. So plow forward, splash, reduce and feel good.
Masala Bhangra
Say goodbye to the monotony of weight exercise with this ridiculous, fun dance that combines traditional Bhangra moves with the dynamism of Bollywood beats. You will burn up to 500 calories in each lesson and often modify it to the comfort of the participants, making it available for all ages. Considering that your arms perform all dances, it can also strengthen the structural muscles of your shoulders. All upper body movements shape the shoulders, mobilize the arms and shape the back. Anyone who grows up will notice the beat of the dhol, so their feet will cling to the current strenuous movement.
Exercise those abdominal muscles
Goodbye, muffin top! The abdomen, collectively known as the core, includes a variety of interconnected muscles that stretch from the back to the buttocks, and thus to the front of the thighs and the inside of the thighs-not just the fat that has accumulated on the tightest jeans. Here are some weight loss exercises that can control your love:
Crunches-
Lie on the ground; knees bent, hands behind head. Lift your shoulders off the ground and curl your legs towards your chest; at the same time. Slowly, return to the starting position.
Low abdomen straightened legs-for corsets and 6-pack areas. Lie face down; knees bent 90 degrees, hands behind head, abdominal muscles contract. Keep your knees stacked above your hips, lift your shoulders, and sit up; inhale and hold for 3-5 seconds. Exhale and extend your legs to 45 degrees; press and hold for 3-5 seconds while squeezing your lower abdomen. Do two sets 10-15 times.
Rowing position-
sit on the ground with your feet close together, knees bent, hands underneath to support. Keep your chest up, your shoulders back, exercise your abdominal muscles, lift your calves until they are parallel to the ground (the knees should still be bent), and your ischium is balanced. If you feel comfortable, start straightening your legs (stop if you feel uncomfortable) and stretch your arms forward. Hold for 5-15 breaths and release. Repeat up to five times.
Wooden board-
knees on a high and low cushion with hands directly under shoulders. Stretch your legs backward once, returning them to the plank position and interacting with abdominal muscles. Your body should be long and straight. Firmly press your hands and feet into the cushion to support it. Hold for two minutes, then continue lifting high and low. This is not easy, but it is worth it. Trust us; your future self will be very grateful.
Squat
Can’t eliminate excess fat around thighs and buttocks? No need to. Once squatted properly, the entire lower body and core can be involved. The squat is one of the simplest weight loss exercises; it can burn the fat of thighs and hips and let your lower body quickly take shape. Squats are popular among bodybuilders and athletes because they work (and how)! Once you are familiar with the regular types, you can change the speed, maximize the number of repetitions, try jumping squats, barbell squats, pistol squats, and other new changes, and challenge yourself.
Desi Jam Aerobics
Desi Jam Cardio is essentially uninterrupted aerobic music. The mix of Bollywood, Bhangra, and Belly Dance made progress-defeating one. “You can’t even tell,” said Vidilanka, the owner of “the only soul of a dance school.” This is probably a Friday night party, and you will spend about 800-1000 calories. Full muscle exercises including glutes, quads, abdomen, lower back, chest, and shoulders. So feel the beat, lose yourself in exercise, and lose weight! This heart-centric course should be a new slogan for you to have some fun.
Stretch upper body
Flexibility is essential if you want to urge you to get the most out of your exercise program. Stand with your feet apart and shoulder-width apart, with your arms on your sides, and your arms behind your back. Grasp your hands and specialize in your arm and chest muscles. Pull back with your shoulders, keep moving for about 30 seconds, release, and repeat.
Another useful stretching exercise is started in the same standing posture, but at this time, hold your hands tightly. Turn your hands, so the palms face the bottom and move your arms to the height of your shoulders. Press the palm outwards away from your body and hold for about 30 seconds, then release and repeat. This exercise benefits the muscles of the neck, shoulders and upper back.
Keep low impact
Factors such as restricted mobility and pain may make a difference in the various exercises you plan to do. Low-impact exercise reduces physical stress while still providing a way to stay physically active. Similarly, low-impact exercise can help older people easily perform alternative exercise programs. Exercise in the water (swimming or doing aerobic exercise) may be a good choice. Gentle yoga, Pilates, Tai Chi, stretching and lightweight weight exercises training are also good. Keep in mind that many exercises are often modified to accommodate less impacted needs-ask your doctor or fitness professional how to adapt to these activities.
About The Author
