5 Gadgets You Need for a Smarter Health and Fitness Regime

5 Gadgets You Need for a Smarter Health and Fitness Regime

Gone are those days when slogging in the gym or going for a run were the only fun options to stay healthy and fit. With gym-themed cafes opening up around almost every corner, fitness and health have emerged as one of the topmost priorities, especially for those with fast-paced, modern lifestyle.

As we enter a more and more fast-paced way of life with a thousand things to do in a day, retaining our fitness and health to the optimum level is the need of the hour. Worldwide studies show a sharp increase in the number of people taking fitness and health issues seriously, especially over the last five years. With the turn of this decade, the world saw some of the biggest technological innovations as well. Sectors such as education, trade and commerce and medicine along with health and fitness have thus benefitted a lot from the technological surge of the recent times.

5 awesome health and fitness gadgets you need right now!

Staying in shape and at the pink of one’s health are the new-age goals that the millennial generation is going gaga about. The digital age has thus created newer fitness goals for the generation of fitness freaks.

The advent of advanced tech for almost every aspect of our lives has made way for some of the best health and fitness gadgets. Merging tech with fitness goals, here are 5 gadgets with cutting-edge technology to take you towards a fitter and healthier future.

  1. Push Band

This one is for the hardcore fitness freaks. The Push Band is the new-age wearable fitness device that does a bit more than simply counting the calories that you have burnt. It aims to identify your activities and the outcome of the same. The Push Band comes with an Android and iOS app to sync the activities easily with your smart phone.

The Push band lets you set muscular endurance, core strength, speed, power, and flexibility goals as per your required fitness regimen. It also tracks the outcome of the exercises that you choose to do during a particular day. Using the Push Band, you can select from a list of activities and set weight loads on your smart phone before you start exercising. Easy-to-use and enabled with the smartest of features, Push Band is definitely the gadget for the new-age fitness freaks.

  1. Fitbit Ionic

Fitbit has long been a leader in bringing out smart fitness gadgets keeping pace with the changing times. Ionic is the latest one from the house of Fitbit, and promises futuristic fitness tracking for the ones who go for a fitness-first approach. It has taken the one-size-fits-all concept to a whole new level altogether by opting for the best size fit for all kinds of wrists, be it slender or broad.

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Fitbit Ionic is a fabulous cross between a smart watch and a fitness activity tracker. It tracks your heart rate, monitors your sleep cycle, and also has inbuilt movement monitoring features. You also get your daily dose of motivation from the Fitbit Coach app which inspires you to get up and exercise. Additionally, you can pair it up with your iOS or Android-enabled smart phones to receive notifications, set fitness goals, and track your progress. With a battery life to die for, Fitbit Ionic is really the fitness gadget of the future.

  1. Nike Fuelband

One of the trendiest of fitness gadgets, the Nike Fuelband is a great way to keep your health and fitness in check. It lets you keep a tab on the calories that you burned during a specific period of time, and allows you to adjust your fitness regime accordingly. Additionally, this wearable device also lets you count the steps taken or weights lifted in a day to provide insights into the changes that you can bring about in your fitness regime.

Wear the Nike Fuelband while dancing, running or walking, and it will notify you of the amount of exercise that you clocked in. A superb watch is fun to use, comes in dashing designs. If you want to revamp your fitness goals and turn over a healthier leaf, you need Nike Fuelband in your life!

  1. Fitbit Aria

A weighing machine straight outta the future, the Fitbit Aria keeps track of much more than your weight. Fitbit Aria takes measuring weight to another level with advanced tech that lets it measure fat percentage and body mass index as well. You need this new-age weighing machine for yourself and your family. It can store weight and other vital data for up to eight users. It can also transfer the data collected to your PC or laptop directly.

Fitbit Aria is the perfect companion for your health and fitness regime because it lets you keep track of your progress at regular intervals. Along with the additional information about your body mass such as BMI, fat percentage and the usual weight measurements, Fitbit Aria is the perfect accompaniment to your health and fitness regime.

  1. Tellspec Food Scanner
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It’s cheat day, and you walk into your favourite steakhouse to get your fill of meat, veggies, cheese and beer. But did you ever wonder how much calories you are consuming on a daily basis – with a snack here and a meal there? Well, Tellspec Food Scanner lets you in on the secrets of what your food contains – for all meals.

Eating right is one of the greatest factors if you want to stay fit and healthy. Tellspec Food Scanner comes with a spectrometer and app. It can track calories, carbs, fats, proteins, fibre and the glycemic load of food that you eat in a day. Use the information to prepare a diet suited to your requirements and keep a watch on what you eat. Tellspec Food Scanner is thus the way to go if you want to keep track of your eating habits for a healthier and fitter future.

From gadgets that monitor your heart rate and sleep patterns to the ones that keep count of the calories burnt, the smart age offers a plethora of options to stay fit and healthy. Most gadgets bring a fun twist to exercising and eating right so that you are motivated enough to push through the rest of the day. Fitness trackers and the devices that we have mentioned in this post can thus do you a world of good if you are in a mind to introduce a healthier way of living. Happy workouts!

Author bio:

Patrick Austin, a renowned academician based in Melbourne, is also associated with tophomeworkhelper.com as a custom essay writer. Apart from helping students overcome their study woes, he also enjoys writing enriching blogs on a variety of topics.

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