Starting a healthy weight loss plan is already challenging enough. Sticking to it for the long run can seem impossible for some people. One of the most common reasons people attribute to not sticking to their weight loss plan is a lack of motivation for them to keep going. Let’s see ways to motivate yourself to lose weight.
Are you finding it difficult to stay motivated during your weight loss journey? Maybe the pressure of having such a long journey ahead of you to reach your fitness goals seems overwhelming. Perhaps you are not ready to put in all the effort to lose that weight and keep it off.
Whatever the reason is, men and women both find this part of their weight loss journey really hard. If you are thinking you are destined for failure, that is the only place you are wrong.
Even if you started and stopped several times before, achieving your ideal weight loss goals is still possible. Lack of motivation to stick to your journey is an obstacle that you can overcome. It might not be easy, but putting in some important skills to use can make it easier to remain motivated, stick to your weight loss efforts, and achieve your ideal weight.
We’re going to discuss methods that can help you do that.
5 Methods to Motivate Yourself To Lose Weight and Keep it Off
Here are five methods that you should try to stay motivated when trying to lose weight. You would be surprised at how effectively you can stick to your weight loss journey by applying these simple tips.
1. Be clear about why you want to lose weight
Many people want to lose weight, but they cannot stick to their plan because they lose sight of why they wanted to lose weight in the first place. Reminding yourself why you wanted to walk the path to a healthier and fitter lifestyle can be a great method of self-motivation for losing weight.
Define all the reasons that you feel led to wanting to lose weight. Write them down on a note or a piece of paper. Writing it on a sticky note up on your fridge could be a good place to keep it somewhere you might see it if you are slipping from your path. Read through all the reasons as to why you want to lose weight daily.
You can even set yourself some daily reminders on the phone. Remembering why you wanted to lose weight in the first place can help you hold yourself accountable and curb your temptations to stray from the plan.
Everyone has their reasons to want to lose weight. Some people feel that it would make them look more attractive if they shed some extra pounds. Others might want to lose weight so they can be healthier and more active.
Remembering why can work wonders in helping you stay motivated.
2. Concentrate on the process rather than the result
A mistake that many people who are looking to lose weight make the mistake of keeping their eyes on the wrong prize. If you keep focusing on the end goal for your weight loss journey and it is far away, you might be setting yourself up for failure. Yes, the final target is the outcome you want to achieve, but focusing only on the outcome can easily derail your motivation.
Depending on how much weight you plan to lose through your weight loss plan gradually, the final goal could be a while away. Too much distance between where you are at the start and where you want to be by the end of the weight loss journey can be overwhelming. Thinking about a goal that is far away can actually become demotivating for you during the challenging times of your journey.
The better way to go is setting progressive goals for the shorter term that gradually lead to the desired outcome. You could even focus on setting process goals like how much you should work out in a day or a week to achieve your goal. A process goal can help you feel accomplished in the short term and make invaluable contributions to your long-term goals.
Sticking to completing your short-term goals can help you stay motivated and eventually hit your target weight.
3. Keep realistic weight loss goals
A lot of diet products and exercise programs that people resort to for help can claim that they can make the process quick and easy. Losing too much weight too fast can be bad for your health. Instead of going for a more aggressive approach that can compromise your health, it would be better for you to set more achievable goals.
If your goals are too tough to reach, it can make you feel like you are not making progress fast enough. Setting more reasonable goals for your weight loss journey will do a much better job at keeping you motivated. A study that observed data from multiple weight loss centers actually found that women who lose the most weight really fast are the likeliest to drop out of the program.
The theory is that the women who dropped out despite more rapid progress gave up when they could not reach their desired results or felt overwhelmed with the short-term goals and could not continue.
4. Maintain a journal for your weight loss journey
Holding yourself accountable is the best way to stay motivated. Monitoring and tracking your progress can make you feel even more motivated for success. People who track their food intake and are mindful about what they eat are more likely to lose weight and keep it off than those who do not monitor their food intake.
Regularly maintaining a comprehensive weight loss journal can do wonders for you. It involves writing down everything that you eat, from your regular meals to snacks in between the meals. You can even use the weight loss journal to write down how you feel during the day.
A well-maintained journal can help you identify any triggers that lead to overeating or temptation. Knowing what causes the problem can help you find better coping mechanisms than overeating and help you make adjustments to your weight loss plan to get better results.
5. Consider taking help from a weight loss program
A major mistake that many people make when they begin their weight loss journeys is not seeking support. Taking on this difficult journey alone can be highly demotivating for anyone. Validation from friends, family, and loved ones can be instrumental in helping you stay motivated. Seeking additional help from professionals can be even better for you to achieve your goals.
There is no shame in taking professional help when it comes to staying motivated to maintain your weight loss journey. In fact, a medically assisted weight loss program that is tailored to your unique needs can be more effective in helping you reach your weight loss goals and keep the weight off.
Consider seeking help from professionals who have been successfully helping people achieve their weight loss goals through medically assisted weight loss programs for a healthier and more fulfilling life. You would be surprised at how much of a difference it can make for you.