How Many Calories Does 10000 Steps Burn: Secret to Weight Loss

how many calories does 10000 steps burn

If you’re on a weight loss journey, you surely want to know how many calories does 10000 steps burn. Well, the answer is quite complicated. If you are trying to lose weight, you should target losing weight from all parts of your body rather than just from one specific area.


Losing weight is a challenging factor, and so you will need to keep a check on your calorie count. According to experts, the 10000 steps in calories measurement can be pretty tough. How much you lose by walking 10000 steps a day weight loss is significantly dependent on your lifestyle. What you eat, how you follow your routine will be of significant impact. It is for this reason that you need to keep a check with your entire schedule.


10000 steps a day weight loss

We all live by the notion that walking 10000 steps a day can help to lose weight. Well, it does help to lose weight, but can you do so? It entirely depends on your commitment level of how you want to lose weight. 


The concept of 10000 steps in calorie measurement for weight loss was developed in 1965 in Japan. The idea was created by a Japanese company with the help of a pedometer known as Manpo-Kei. As per the concept, the Japanese concept means walking 10,000 steps meters.


It will play an essential role in walking. With the help of the pedometer, you could keep a check on how you’re walking. However, walking 10,000 steps goal can be challenging, but you can achieve it. But, the question, is it enough to walk 10,0000 steps a day, legit? It will ultimately depend on what you want to achieve. 


How many calories does 10000 steps burn? 

When it comes to burning calories, 1,000 steps can help to burn 30-40 calories. Similarly, 10,000 steps can help to burn 300-400 calories. However, this is entirely an estimate. 


Every step you take will help you lose a significant amount of calories. Nonetheless, you will need to calculate how many calories you lose is entirely dependent on the goal. The calories you burn daily depend on your fitness level, weight, pace, and the area you are walking in. 

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Exercise is crucial

If you are trying to lose weight, exercising is essential. Not only does it help you lose extra weight, but it also plays a vital role in maintaining a healthy body. 


As per the Center for Disease Control and Prevention, an individual should exercise for 150 minutes every day. Depending on your goal, you can indulge in moderate to intense exercise every week. Even if you count for 150 minutes per day, it is helpful. 


You can walk 10,000 steps every day to burn calories. However, it would help if you used the measurement using metabolic equivalent. It is advisable to use the energy. You can walk for 3 miles to every house. While walking on a straight or flat surface helps burn 3.5 METs, uphill walking can help to burn 6 METs. 


Why walk 10000 steps a day? 

If you want to know how many calories does 10000 steps burn, you need to walk. For many people, walking 10,000 steps means walking 5 miles. Hence, you can walk 8.05 kilometers every day to burn the required amount of calories.


According to scientists, walking 10,000 steps a day can help to maintain your figure and body weight. Moreover, several researchers have also concluded that walking 10,000 steps a day can help in weight loss. Moreover, when your body measurements improve, you tend to feel a lot more confident. However, if you have any dietary complications, it is better to reach out to your doctor. 


On what factors does the calorie-burning depend? 

How many calories you burn by taking 10000 steps a day entirely depends on various factors. Every person is different, and hence, they are likely to burn different amounts of calories. As a result, it is advisable to do all necessary calculations. 


The common factors on which your calorie-burning rate will depend include the following.



Weight has always been one of the most crucial factors determining how many calories does 10000 steps burn. Your weight will also determine how intense physical activities you are capable of doing.

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If you are overweight, your body will need more energy to make your body move. Hence, larger bodies need more power than smaller bodies. It is advisable to do the theoretical calculations for better ideas. 


However, as per recent studies, people with higher body weight may not burn a higher number of calories. The amount of calories you burn also depends on how intense exercise you are doing. Hence, according to many scientists, more research needs to be done to determine if weight impacts burning calories.


Pace and terrain

Space and speed also matter a lot. According to experts, walking uphill helps to burn more calories than walking on a flat surface. Although there is an average count, you need to walk uphill if you want to achieve faster results. 



Every person is different because of their genetics. Hence, how many calories you burn in a day also depends on your genetics. The genetic constitution of the body has a significant impact on your calorie-burning schedule. 


Do I need to reach that goal of losing weight? 

Well, not necessarily. 


If you are walking 10000 steps a day, you need to be careful. According to experts, walking 10000 steps a day helped them lose 3500 calories. However, that does not mean you should be on a calorie deficit diet.


If you want to lose weight, you need to follow the schedule properly. However, you can lose a significant amount of weight by walking 10000 steps a day. Nonetheless, it does not mean that you need to reach this goal every day. 


Now that you know how many calories does 10000 steps burn, you need to consider different factors. While you walk that number of steps every day, you also need to determine that you are following a proper diet. It is advisable to avoid any negative impact that may be caused due to this activity.

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