Dark chocolate for weight loss has always been considered to be one of the best aspects to lose weight. The presence of beneficial compounds such as catechins, polyphenols and flavonoids have paved the way for losing weight.
If you check out which chocolate is good for weight loss- the simple answer is dark chocolate. So, if you have a sweet tooth and don’t want to gain that extra weight, you can definitely give dark chocolate a try.
The best dark chocolate for weight loss in India can help you give up on the sweeter ones. However, consuming too much dark chocolate can have a negative impact too. According to research, the presence of these compounds in dark chocolate can positively impact weight loss progress.
Is dark chocolate for weight loss really beneficial?
Dark chocolate can have an essential role in reducing your cravings. Consuming dark chocolates in the recommended amount can have a massive role in helping you full for a long time. According to a study, eating dark chocolate or smelling it can help to reduce the hunger hormone in the body.
Dark chocolate is rich in flavonoids. This plant-based hormone is highly beneficial for treating cancer, heart health and weight loss. Dark chocolate can also be beneficial for women who are about to reach their menopausal age. Compared to white and milk chocolate, dark chocolates offer extra benefits.
What are the benefits of dark chocolates in weight loss?
The best dark chocolate for weight loss in India has its own advantages. A lot of brands have been manufacturing dark chocolate. Therefore it is highly crucial to research the amount or percentage of dark chocolate present in the particular chocolate.
Dark chocolate has a lot of potential when it comes to weight loss. Hence, some of the common benefits of dark chocolate for weight loss include the following:
Eases insulin sensitivity
Dark chocolate can have an important role in easing insulin sensitivity. This hormone is responsible for stopping sugar out of bloodstreams. The consumption of dark chocolate can help reduce insulin levels in the body, thereby lowering fat storage.
However, more research needs to be done to determine the link between dark chocolate and weight loss. Controlling sugar intake will eventually lead to weight loss. Moreover, it will also play an important role in preventing crashes of blood sugar levels thereby reducing risk of diabetes.
Improves mood
Mood fluctuations are very common due to hormonal imbalance. Several studies have shown the link between dark chocolate consumption and improving mood. If you experience depressive symptoms, you should consider consuming dark chocolate to improve mood function.
Compared to any placebo, dark chocolate has a better impact. It is necessary to ensure dark chocolate can help to boost mood. Furthermore, it will also contribute towards weight loss.
Reduces hunger and craving
Increased hunger and craving are some of the main reasons why you may feel full all the time. The consumption of dark chocolate can, however, be helpful for weight loss.
According to studies, smelling and eating dark chocolate can itself help to lower ghrelin in the body. Compared to milk chocolate, dark chocolate has a better impact on the body. Moreover, people consuming dark chocolate tend to have fewer meals than those who consume white chocolate.
However, more research needs to be done to determine the link between food intake and dark chocolate.
Improves metabolism
Dark chocolate is highly beneficial for boosting metabolism. Dark chocolate is rich in monounsaturated fatty acids, which can have an important role in burning calories.
Chocolate contributes towards synthesising body fats. This further helps to reduce fat and carbohydrate absorption.
Encourages to exercises
Dark chocolate is rich in anti-inflammatory components. The combination of these anti-inflammatory components and magnesium can help to reduce overall pain in the body.
When you feel good and confident about yourself, you can indulge in more exercise. Visiting the gym and indulging in too much exercise can often be strenuous. However, dark chocolate consumption can help to make you feel good about yourself.
This will further play an essential role in exercising better. It would help if you considered consuming one ounce of dark chocolate before hitting the gym. It will give your metabolism a rise, thereby encouraging you to exercise.
Chocolate is helpful for the gut
The benefits of dark chocolate for the gut also contribute towards a healthy body. Chocolate consumption and weight loss may seem oxymoronic but, it is actually helpful as long as it is dark chocolate.
Eat Chocolate, Lose weight is one of the books that talk about how the consumption of chocolate can be helpful for weight loss. It states that consuming chocolate before and after meals can help to trigger hormones. It indicates to the brain that you’re full. Nonetheless, if you’re consuming dark chocolate for weight loss, you need to consume only the recommended amount.
According to research, chocolate acts like a prebiotic, which is helpful for gut bacteria. If your gut gets good microbes, your body metabolism will eventually improve.
What are the other benefits of dark chocolate?
To limit the benefit of dark chocolate to only weight loss is unfair. It is necessary to understand the different benefits of dark chocolate too. Some of the common uses of dark chocolate include the following:
- Dark chocolate is rich in flavonoids which eventually helps to fight free radicals. This further plays an important role in boosting cancer prevention.
- Dark chocolate is highly beneficial to your overall skin. Dark chocolate helps to promote the production of collagen, which helps to keep your skin appearing healthy. Furthermore, it also contributes to repairing and renewing damaged skin.
Final Thoughts
Dark chocolate for weight loss works like magic. It is necessary to understand how it can be beneficial for boosting good cholesterol and lowering bad cholesterols. However, all these benefits of dark chocolate have very limited study. It is necessary to conduct more research about the same on dark chocolate to get all the benefits. Dark chocolate is also a good source for the production of cocoa butter which is highly beneficial for the skin.
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