Did you ever suffer from headache back of head? Did you ever feel that suddenly the pain feels on the back of your head? It’s because you are stressed. Stress headaches are tedious, discomfort, or pressure around the neck and head or back. Furthermore, some people express that the pain feels like a clamp crush their skull. They are also called tension headaches, and these types mostly found among adults.
Types of headache back of head
A tension/stress headache is not a medical issue. But it is excruciating and stressful also. There are two types of stress headaches we face. They are-
- Episodic: Episodic also called stress headache. It only happens when you are stressed, anxious, hungry, tired, or depressed.
- Chronic: Chronic headache happens 10/15 times a month. It stays for three months. This headache’s pain is almost everywhere, and you will feel queasy when you face this headache.
Aside from these two types of headaches, there are some more types of headaches. These two types of headaches occur because of the location and style of sleeping.
These two headache back of head are-
- Arthritis: The swelling and inflammation of the neck cause arthritis headaches. They sometimes inflict neck and head pain. Thus, movement typically causes more discomfort. These types of headaches can result from arthritis of some kind. Rheumatoid and osteoarthritis are the most common.
- Poor position of Sleep: Poor sleeping position can cause headaches on our back and neck. Moreover, poor body position creates strain in your neck and back. This stress and strain cause headaches.
- Herniated plates: Herniated plates from the cervical spine can be a trigger of neck torment and headache back of the head. This makes a sort of cerebral pain which is called a cervicogenic migraine. The torment regularly begins and is noticed in the backside of the head. It might likewise feel in the backside of the eyes. Additionally, different indications may remember distress for the upper arms or shoulders. Cervicogenic cerebral pains may escalate when you’re resting. A few people will also wake up from sleep because of the pain. When resting, you may likewise feel a tension on the upper point of your head which seems weighty.
It is a condition that happens when the spinal string’s nerves to the scalp are harmed. It is frequently mistaken for headaches. Occipital neuralgia causes sharp, hurting, pounding torment that begins at the back of the head in the neck and moves towards the scalp.
Specialists aren’t sure what causes occipital neuralgia. The cerebral pain may come on when you do typical exercises, for example, brushing your hair or changing your head on your pad. Individuals with a whiplash injury or tumor may have it as a result. Part of the procedure includes warm packs and delicate back rubbing. However, mitigating prescriptions and muscle relaxers may help, as well. If you feel cerebral pains frequently, your primary care physician may recommend antidepressants or antiepileptic medications to decrease the assaults.
Low-Pressure headache back of head:
Unconstrained intracranial hypotension (UIH) is all the more generally known as a low-pressure migraine. This happens when there’s a spinal liquid break in your neck or back. The hole causes the pad of spinal liquid around your mind to diminish. Indications of UIH remember extreme torment for the rear of your head and neck that deteriorates when you stand or sit. Low-pressure cerebral pains naturally improve after you rest for 30 minutes. A few people with UIH awaken with a mellow cerebral pain that deteriorates as the day progresses.
Most UIH patients locate that regular migraine medicines don’t work. All things being equal, they depend on a blend of caffeine, water, and resting. A common procedure that sometimes works is an outpatient solution called an epidural blood patch. For this system, your PCP draws blood from your arm and infuses it into your lower spine. The migraine disappears immediately; however, you may have some lower back torment for as long as a week (or, in uncommon cases, even longer.
How does a stress headache feel?
Stress headaches can start suddenly at the back of your head, and then it moves forward. However, you will feel pressure or pain around the entire head. It will also make the neck, shoulder, and jaw muscles tight and sore.
Symptoms of Stress Headache:
Most of the symptoms of stress headache are
- Pain or pressure in the side and back of your head
- Headache starts a bit late in the day, especially in the afternoon
- In this headache state, insomnia is a common symptom
- Always feel the drain of energy
- Always feel irritated or annoyed
- Can’t focus at all
- Sensibility increases, like can’t withstand light or noise
- Muscle pain also occur with the headache
Reason for Stress headache back of head:
There are many causes of stress headaches. A stress headache is not a family disease, many people think that this one headache passes from generation to generation, but that is a myth. Most of the time, a stress headache is the tightness of the muscles in the back of the neck and scalp.
90% of the time, this problem happens because of excessive workload or any stressful event like a bad relationship or family problems. Stress headaches can occur for these incidents.
- Lack of rest
- Bad pose of sleeping
- Mental stress
- Losing Appetite
- Lack of iron in the system
- High consumes of booze
- Obsession with coffee tea
- Lack of water in the system
- Smoking problem
- Sinusitis problem
- Habit of not eating in time
Stress Headache Risk:
Headache back of head hazard factors fluctuates for the sort of category. A danger factor builds the odds of a stress headache, yet not all individuals with hazard factors create a headache back of the head. Ordinarily, the more dangerous factors you have, the more probable you are to have headaches.
Due to tension headaches, several problems can occur for a person who can become life-threatening if appropriately treated. These risks are
- Arthritis on the lower part of the neck
- For women, their hormone cycle effects caused by headaches can cause a problem for pregnancy and menopause.
- Damage to the head or neck area
- Create anxiety problems and severe depression
Cluster Headache risk:
Risk factors for cluster headaches are
- Age gap from young people to middle-aged people (18-55) years
- Family history, like anyone, had cluster headache problems.
- Any head injury
- The habit of too much smoking
How to reduce Headache Risk?
Although stress headache is not life-threatening, it can be problematic if it fails to properly take care of it. You have to take proper steps to easily control your headache so that headaches can’t happen frequently. The steps that can take to reduce headaches are
- Take proper medication after consulting with an expert physician.
- Sleep in a proper pose so that fatigue can’t happen
- Take meals in proper time. Take breakfast at 8/8:30 am, take lunch at 12/12:30 pm, take some snacks in the evening like 6/6:30 pm and take dinner at 8:30/9 pm.
- Always proper sleep-in time and don’t keep waking up at night. Because a stress headache happens when you lack sleep, it’s because the mind can’t rest properly if you don’t have enough sleep.
- Change the habit of drinking if they can stop completely. If you can’t stop, then at least reduce consuming alcohol.
- Stop the habit of smoking if you can’t reduce smoking.
- Do some exercise like walking, jogging, yoga, etc., to relieve stress and body fatigue.
- Meet a psychologist to talk about mental stress or life problems. Because sometimes, cognitive treatment is the only way to relieve stress headaches.
Consulting with an expert physician can quickly help you to manage stress headache risk factors. If things become serious, a proper diagnosis and treatment plan can easily reduce headache back of the head.
How should you treat a headache back of head?
Headache treatment options range from over-the-counter headache pain relievers to nerve surgery for headaches or migraine clusters: the type, cause, and frequency of headaches depending on the medication. Similarly, therapy aims to minimize the headache’s frequency and severity. Getting the best care is a general approach.
- Home Treatment Apply cool or wet cloth: Apply a cool or wet cloth over your eyes to relieve stress. It works very well, and at the same time, it is very soothing.
- Take a hot shower: Taking a hot shower also sometimes helps to relieve stress. Or apply a hot towel over your eyes or neck, or the back of the head. This treatment also relieves stress and gives a pleasing experience.
- Take glucose or energy drink: Some headache happens because either you are dehydrating or your sugar level is low. Drink a lot of plain water or glucose water to fix the headache back of head. Energy drink also helps but keep in mind that the energy drink has to be without caffeine.
- Stop staring at screens: Sometimes stress headaches happen because we waste a lot of time on the mobile screen or TV. Reducing the time to stay in front of the screen can also help you relieve stress headaches.
- The practice of Yoga: If you can do yoga every day in the morning for at least 10-15 minutes, you can easily relax your body. Yoga helps us relax our body and keep us focused, which is very important for releasing stress.
Other treatments of headache back of head
- Acupuncture: Acupuncture is a very effective method to release stress and make muscles flexible. Taking acupuncture can help you to get relief from a stress headache.
- Massage: A gentle massage of your head, neck, the forehead can quickly relieve you from tension. Hence, tension-free means relief from stress headaches.
- Supplements: The National Center for Complementary and Integrative Wellness reports that butterbur, coenzyme Q10, feverfew, magnesium, and riboflavin are “probably” or “possibly” helpful for migraines.
Some prescribed medication you can take to get good results from headaches. But you have to keep in mind that any medication you can take only after consulting with a proper specialist physician. The medications are
- Pain killers: Panadol active fast or Panadol pain relievers are two of the most effective medications to reduce headache. Adults age between 18-50 years can take two tablets together to get relief from pain.
Headache surgery may be an alternative for those who do not respond to other remedies for migraine headaches or for those who cannot handle the secondary effects of regular migraine medicines. Nerve decompression is surgery for headaches. Likewise, the physician first determines the location of the nerve or induces discomfort. There are head and face nerves outside of the skull and the brain. Botox injections can detect the trouble area. Popular headache trigger places include:
- The front side of the head
- Both side of the head, like the left and right side
- Nasal area
- The backside of the head
Moreover, broad and temporary side effects and complications commonly exist. Some treatments for Sinus Headaches and anatomical disorders in the nasality and sinus cavities include sept plastic surgery and endoscopic sinus surgery.
When can you go to see a physician for a headache?
Occasional headache discomfort is not caused for concern: self-care and over-the-counter treatments will typically be eased. However, if you have regular or prolonged anxiety headaches, cluster or migraine style headaches, you can get a medical examination. Your psychiatrist will administer a physical exam and ask you the cause of your headaches. So, you may refer to a neurologist.
Final Note of headache back of head
Therefore, headaches may either be the primary source of pain or a secondary pain-related symptom. While some headaches can go away independently, some have more severe cases that a doctor should treat and treat, such as migraine and headache back of head.