A plate of English breakfast is incomplete without a nice crispy pancake. Pancake is the most popular breakfast eaten worldwide and is enjoyed as well. People really enjoy eating pancakes, starting from kids to almost everyone. But pancakes are mostly considered as not so much healthy breakfast, as it contains too much sugar and sweets. But in this article, I’ll show you how to make protein pancakes that are healthy for your body and a healthy alternative to your regular pancakes.
So let’s now take a look at the procedure and the ingredients that you’ll need to prepare this pancake. So without blabbering further, let’s kick start with our today’s article – Protein Pancakes Recipe.
Protein Pancake Recipe
Making these pancakes are really easy, and it comes with a pack of nutritional value that nourishes and supplements your body. This doesn’t taste bad; it tastes so good that you’d love to eat these every day. This is a perfect getaway snack or a goodie breakfast for fitness enthusiasts as well. Let’s now take a look at the ingredients and the procedure.
Ingredients
- Rolled Oats
- Egg
- Milk
- protein powder
- cinnamon
- Baking powder
- salt
- butter/oil
- banana
- coconut flour
Procedure
The first thing you need to do is to put the rolled oats in your blender and blend it to make a powder-like consistency. This will make the pancakes even, and you’ll have an even batter. The next step is to combine all the dry ingredients and make sure to use a sieve to filter all the dry ingredients so that you get a lump-free batter. The more even batter, the better pancakes you’ll get. The dry ingredients are oats, protein powder, coconut flour, baking powder, etc.
Moving on to the next step, you need to mix your wet ingredients and time to combine everything. Mash bananas in a medium bowl. Add in your egg ( another source of protein), and add milk bit by bit. Add in your dry ingredients and start beating the batter but don’t overmix the batter, as it will make your pancake soggy. Make it a thick batter. Not too thick and too runny as well. Let it sit for 5-6 minutes, and then move on to the next process.
Now heat up a pan and brush some oil or butter in the pan. Use a cup and pick up 1/4th amount of the batter and spread it evenly on the pan. Cook for 5 minutes until it bubbles, and then turn it over. Take it out, and by then, it’ll turn into a beautiful golden brown color.
Top up your pancakes with some freshly chopped blueberries and raspberries or any fruit you like.
Choco Protein Pancakes
Craving for some chocolate? But want to make it healthy? Don’t worry, cause we’ll make it as healthy as possible! These chocolate pancakes are really easy to make, and you can make them anytime. So let’s now take a look at the method of cooking these pancakes.
Ingredients
- Bananas
- Egg
- Rolled oats
- Chocolate Protein Powder
- Cocoa powder
- Baking Powder
- Ground Cinnamon
- Sea salt
- Oil/butter for cooking
- Raspberries
Procedure
Take a blending jar and start by adding all the ingredients except the oil and the raspberries. Blend the mixture well until it turns smooth and a semi-thick batter. Now take out the batter, and don’t try to beat it again. Heat a pan and grease the pan with butter or oil.
Now take a scoop of the batter and then add the batter to the pan and let the batter bubble for 5 minutes or 4 minutes. Flip the pancake after it turns golden brown. Serve it with your favorite toppings and your favorite sweeteners.
Oatmeal Protein Pancakes Recipe
Another healthy pancake recipe that is similarly tasty and healthy. A blessing for your taste buds as well, as it tastes great indeed. Now let’s take a look at the ingredients. The process is pretty similar, but the ingredients are a bit different though. Eyeball the ingredients as it is easier and tastier that way. This is gluten-free, which makes another reason for you to make this recipe.
Ingredients
- Rolled oats
- Egg whites
- Preferably Vanilla Protein Powder, or you can use whatever is available to you
- cinnamon powder
- baking powder
- pure maple syrup
- sea salt
- oil and butter
Procedure
In the first step, seek all the dry ingredients with the help of a sieve and then make sure the dry ingredients are lump free. Then add all the ingredients together in a blending jar and make sure the batter is thick or a medium-ranged batter.
Now heat a pan and brush oil or butter, and then start frying the pancakes like usual. Then you need to serve it hot with your favorite toppings on top.
Topping Ideas For Your Pancakes
There are different healthy topping ideas that you can opt for. While you love enjoying your pancakes. There are different ideas that you can try for.
- Greek Yogurt – this is honestly my first preference. This yogurt is creamy and comes with a very pleasant taste, and looks great as well.
- Fresh fruits like blueberries, raspberries, strawberries, and even sliced bananas or apples.
- A small cube of butter also tastes good. If you don’t want that extra fat, then skip this.
- Peanut butter is not that unhealthy, so you can go for this as well as this, as it adds a nutty taste to your pancakes.
- The cinnamon powder adds a simple yet delightful taste to your pancakes.
- Strawberry jam adds a pretty tasty as well, so You can add that as well. You can skip this if you don’t like too much sweet topping.
Why You Can Eat These Pancakes Without Any Worries?
You can enjoy these pancakes without any worries as it has zero sugar in them, which makes them a healthier version of the regular pancakes that you make. Try using ripe bananas or other fruits as an alternative and you’d love this for sure. Also, this contains no all-purpose flour, which makes it again a good choice for you to dive in. You get protein supplements from the Protein powder as well as the egg or egg white you use in your pancake. This surely makes this a wholesome meal for everyone.
Vegan Protein Pancakes Recipe
You really don’t need any extra ingredients, and you can literally make this in just 5 minutes with 5-6 ingredients. Yes, with just 5 to 6 ingredients!! Equals that you can legit make this recipe from scratch and also add it as a great wholesome meal for any time of the day. Most pancake recipes contain eggs and milk, so I want to keep something for my vegan readers as well. So here you go! Scroll down for the procedure and the ingredients.
Ingredients
- Flour (preferably self-rising)
- protein powder (plant-based, of course, preferably brown rice powder)
- jaggery powder/honey
- Apple cider Vinegar
- Almond/soy milk (anything else will work as well)
Procedure
Take all the dry ingredients and sieve them to get a lump-free batter. You can skip this step as well if you are in a hurry. Add the dry ingredients and then add milk and vinegar bit by bit. Make the batter a bit thick and not too runny. This will make sure that the batter is even. Keep it aside for 5 minutes and let it sit.
Then grease a pan and let it heat. Take a scoop and cook it on medium flame. Let it bubble, then flip it over and repeat the same step until it turns golden brown.
Serve it with your favorite topping, and there you go, you made yourself a pancake.
Conclusive Insights
Time to wrap up the article – Protein Pancakes Recipe. I hope you liked this article and it was informative and relevant to your hunt. Till the next time, take care and stay safe.
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