When you are young, you have no worries about how fertile you are. You are living your life, and your body is working in a way similar to other women. Every month it releases an egg, which, if not fertilized, leads to you getting your period. However, when we are young, we don’t take this very seriously. It is all a part of our life.
But as we reach our 30s, we start heading towards menopause, being infertile. As we grow older, the release of eggs released every month becomes irregular, and the quality of the eggs starts declining. We might not get regular periods. This irregularity with the release of eggs means that a woman cannot conceive a baby naturally.
To prevent this from happening, a woman, by the time she’s 30, should start taking precautions and follow some advice to boost their fertility naturally. So, in this blog, we will talk about ten tips on how to boost fertility in your 30s. Without further ado, let’s get into it!
Ten tips on how to boost fertility in Your 30s
Below, we’ll talk about ten tips on how to boost fertility in your 30s-
1. No alcohol
You might think that alcohol has no effect on your fertility. Whether you conceive or not has nothing to do with you drinking a glass of wine at dinner. You might also think that it will only affect your liver and it has nothing to do with you and the child you might carry.
Well, there have been no conclusive studies showing alcohol directly affects you during pregnancy, but it’s better to avoid taking risks than regret them later. There were some known cases of complications during pregnancy because of alcohol. So it’s time to switch to mocktails for your own safety.
2. Controlling your weight
Your weight has a lot to do with your being able to conceive a child. A child can only survive healthily in a body that in itself is healthy. And for that, BMI, or body mass index, matters. Studies have shown that people with a very low BMI or a very high BMI have trouble getting pregnant. They also have higher chances of a risky pregnancy. However, z people with a normal and healthy BMI conceive faster. So, get your shape in check. Eat healthily, and hit the gym for your body to be ready when the child comes.
3. Your partner
You might be surprised to hear this, but your partner has a big role in your fertility and how you conceive. You can’t conceive by yourself. Therefore, your partner’s sperm count matters a lot. As your partner ages, their sperm count also begins to decrease. To increase sperm count, there are a few lifestyle changes that your partner should make. The first change should be wearing boxers instead of briefs. The more air circulation and fewer restrictions in that area, the better the sperm. There are other changes, too, for which you need to communicate with your partner. Remember, you conceiving a child depends on both of you.
4. Dietary changes
The things you eat affect your body in more ways than you can count. Food fuels your body. It gives you the energy to do the things you need to do. So, the thing which fuels your body should be healthy and of good quality. Switching to whole foods and ditching those unhealthy processed foods can make a world of difference.
And it goes for you and your partner both. Start eating healthy. Implement things like fish, whole grains, and vegetables in your diet. And in a proper proportion. Having too much of everything or too little can be counterproductive. So, striking a balance is the key to a healthy life.
Stress can be more harmful to your body than you’re letting on. Stress can affect you mentally. However, people keep on forgetting that stress affects you physically too. Your body can really feel the effects of stress when you are trying to conceive.
Hence, it is delaying the process. There are excellent ways to de-stress to boost fertility. There are specific programs for that too. However, if you want to start at home, start with some simple yoga and meditation. Meditation is key to de-stressing.
It helps in ways that you can’t even imagine unless you try it for yourself. So try to do a bit of yoga and meditation every day and see your body relaxing.
6. Workout routine
During your 30s, you need to be very careful when it comes to working out. Too much working out or too little exercise can affect your fertility. So, if you work out too much, it can affect your menstrual cycle. However, if you work out too little, it can affect your weight, which in turn will affect your fertility. So, it’s all connected. Develop a workout routine that fits the best for you. Take help if you want to. But try to keep yourself healthy and able to conceive at the same time.
You might be a person who can’t go without 5 cups of coffee per day. But to boost fertility, you need to cut down on caffeine. And caffeine does not only mean coffee. If you’re a tea drinker or you drink sodas regularly, then it might affect you. You might not be able to conceive, or even if you do, there might be some long-lasting effects on the child.
8. Track your period and menstrual cycle
You might think that if you want to conceive, then tracking your period might be pointless. People do that when they generally want to avoid conceiving. But tracking your cycle is great, especially when you hit your 30s. That’s the time when your cycle might start to change a bit. So even if you are sure you will conceive, start tracking your cycle. It will make the job easier for you and your partner.
9. Take care of your love life
To boost your fertility in your 30s, having a pretty regular and happening love life is important. And your duration of intercourse with your partner matters a lot. So, if you want to conceive, you need to start doing it frequently. You can’t wait for ovulation or that time of the month. You need to be regular and happening. However, you should enjoy intercourse and the time you spend with your partner. Don’t let it feel tedious and like a job to do.
10. Consult your doctor
Last but not the least, you should definitely consult your doctor. They will tell you what’s best for you and give you tips and tricks you can follow to boost fertility. And in any case of emergency, they will be there to take care of your needs.
So, we have come to the end of this blog. I hope anyone reading this blog has found this informative and helpful. If you’re reading this and you are planning to conceive a child in your 30s, then use these tips to boost your fertility in the best way possible. Moreover, these tips are very easy to follow too!