There are many sports you can play if you are looking to stay fit and healthy, really the options are endless. But one of the most popular sports is basketball and Benefits of Playing Basketball, this is because it is simply so easy. Pretty much all you need is a little space and a basketball, which can be purchased quite cheaply as well.
Benefits of Playing Basketball is that it is played all around the world, and adults and children alike come together every week for matches against other teams. Many people also enjoy watching basketball, the NBA for example, if the top league in America, which features the best basketball players in the world, and there are countless people out there always looking for NBA predictions on how their favorite team or players are going to go each year!
While you don’t need to play basketball seriously to get the health benefits, it could be a good idea to join a team, if you want to have more fun. Otherwise, you can hit the court by yourself to shoot some hoops, or bring a friend and play one on one. So, if you are into basketball and play it regularly, or if you are thinking about taking up basketball, have a read on below at some of the top health benefits:
1. Burns Calories
Basketball is one of the best sports to play if you are looking to burn a lot of calories. We all know that if you are looking to lose weight, then you need to burn more calories than you consume, so basketball could be a good option for you. Basketball helps you burn a lot of calories because you are using a number of different skills, muscles etc. while playing, and you are also getting your heart rate up.
2. Builds Strength
When you play basketball, you are essentially getting a full body workout. This means that all the muscles in your body are becoming stronger and more lean. When this happens you are improving your overall strength. This doesn’t just mean you can pick up heavier items, but you will also be less likely to get injured as well.
3. Improves Coordination
Some of us are a little more uncoordinated than others. If you fall into this category, then playing basketball could offer you a little help to improve your coordination. First of all you need good hand eye coordination, to be able to see an opportunity to pass the ball or shoot the ball, as well as full body coordination. While you may have a few stumbles or misses along the way, if you practice regularly, you should see this starting to improve.
4. Confidence Boost
This benefit could really be applied to any sport, but it is such an important benefit for your mental health, that it needs to be included. When we think of health benefits of playing a sport, we automatically think of the physical benefits, but the mental benefits are still just as important. When you play basketball regularly you will see your skills improve, which can provide you with a sense of accomplishment, also if you play in a team, you can grow your confidence that way.
5. Improves Heart Health
Your heart is one of the most important organs in your body, you need it to be healthy, if you want to stay healthy and perform all the activities you usually do. When you play basketball, you are always moving around, even when you don’t have the ball, this constant movement increases your heart rate, which helps to build endurance. When you keep your heart as healthy as possible, you help to lower the chances of a stroke or even a health disease in your later years of life.