So, we have all heard about the benefits of green tea and honey. Since the time we were children, our parents and grandparents have emphasized consuming green tea and using honey, sometimes mixing the two of them to get the added benefits. Green tea and honey both have amazing beneficial qualities when used separately. But when they are mixed, you get the best of both worlds and the benefits too.
In this blog, we are going to talk about green tea and honey. We all know what green tea is and what honey is. But we do not know the exact benefits of both. So, let us talk about it and get to know interesting facts!
Benefits of green tea
From the media, the internet to celebrities, everyone has been talking about the benefits of green tea for the last ten years. The cult of green tea has now become a phenomenon that is inspiring and enriching everyone’s lifestyle. Consuming green tea now is the symbol of a fit and healthy lifestyle. And this is intercultural too. So, we can clearly see that the impact of green tea is massive. But do we really know much about green tea other than what the media has perpetuated? Not really. So let us talk a bit about green tea and its individual benefits;
Green tea is popularized by Asian culture, mostly in Japan and China. In Japan, green tea comes in the form of matcha and hojicha, whose benefits have spread over the world, and almost everyone is consuming them. In China, too, there is a variety of green tea available.
The benefits of green tea are varied, and claims have sometimes been backed up by research, and sometimes it’s not.
Some of the benefits are:
1. Weight loss
This has been going around for years. The fact that green tea helps with weight loss has been understood and misunderstood multiple times. Some people think that only drinking green tea will magically reduce their weight. And this misunderstanding has been capitalized on by companies multiple times. However, green tea can only aid in weight loss if paired with a diet or a workout regimen.
Green tea is known to help fight cancer cells. Yes, green tea has ECGC, which helps in fighting cancer and reduces the risk of developing cancer like breast cancer, lung cancer, and prostate cancer. It also has various antioxidants which keep the body clean.
3. Cholesterol levels
Green tea also helps in controlling cholesterol levels. It is known to promote the production of good cholesterol in the body and reduce bad cholesterol.
4. Controls blood pressure
Green tea also helps regulate your blood pressure levels. It reduces the chance of strokes and betters heart functionality.
So, these are some of the individual benefits of green tea. Now let us take a look at honey.
Benefits of Honey
We have been talking about the benefits of honey for generations now. From food to skincare, honey is in everything nowadays. And people are starting to recognize the importance of honey in every part of the world. Honey’s health benefits are great, and considering the price, it is a very cheap thing to incorporate into your lifestyle. So, without further ado, let us talk about honey and its benefits!
Honey is something that does a lot for your health; it is multipurpose and has multiple benefits credited to its name. Honey is something you can use for your hair, skin, in food items, and you can even use it topically. There are different types of honey, and organic honey is the best when it comes to consumption.
Let us take a look at some of the benefits of honey;
Honey is very rich in antioxidants, which our body needs to counter diseases. The best thing about honey is that it is a naturally available source of antioxidants that is consumable, making it very important for our health and battling certain conditions like high blood pressure.
It might come as a surprise, but honey helps in controlling diabetes in people. Research has shown that honey helps in controlling metabolism and tries to take care of certain issues which can give rise to diabetic complications.
3. Blood pressure
Since honey is a natural sweetener, you can easily replace it with sugar. It is a better alternative to sugar and is known to help with regulating blood pressure in people who have high blood pressure. Moreover, honey also helps in the promotion of good cholesterol and the reduction of bad cholesterol levels in people.
Honey is also very beneficial for the skin. Nowadays, most skin care products have honey in them because they want the added benefits of honey in their products. Especially in winter, honey helps in hydration. Plus, it can also be used as a treatment for acne.
So, we have seen both the individual benefits of honey and green tea. Now let us talk about the benefits we get when we mix together green tea and honey.
Benefits of Adding Green Tea and Honey Together
Now, green tea and honey. What does it do? Does it become a super-powerful concoction that rids us of every health issue that we have? Mixing green tea and honey simply boosts the individual benefits and makes for a health-boosting drink in which you can add just about anything to make it taste better and healthier. So, without further ado, let us take a look at the benefits of green tea and honey!
1. Weight loss benefits
Since green tea and honey both promote weight loss, having green tea with honey can fasten your weight loss process, and you will see considerable progress. Green tea can also be quite bitter at times so honey can sweeten it up for you too. Both of them make for a wonderful drink that you can consume every morning before your workout.
2. Heart benefits
Since honey and green tea both have heart benefits when mixed together, they really become a powerful drink that helps keep the heart’s health in shape. It reduces blood pressure, keeps heartbeat in check, and even helps in regulating blood flow.
3. Cholesterol regulation
Since both of the items are known to increase good cholesterol and decrease bad cholesterol, mixing the two of these items together really increased the rate of good cholesterol production.
Honey and green tea both have benefits for the skin. So, when mixed together and applied/ consumed, you get the best of both worlds, and your skin is grateful for it.
So, we have come to the end of the blog. I hope that green tea and honey are items that you will start using now regularly. And we have explained to you the benefits too. So go ahead and start adding these food items to your routine and change your diet for the better!