Chronic Fatigue Syndrome (CFS) affects over 800,000 people in the U.S. It is also four times more prevalent in women than men.
Unfortunately, there are many people who have never been diagnosed with this condition and have no idea why they constantly feel tired and run down. The fact is, there are several reasons someone may be fatigued all the time.
Regardless of if a person suffers from CFS, or not, there are some steps they can take to reduce how tired they are. Keep reading to learn how to fight fatigue and feel better.
Before diving into how to fight fatigue, it’s a good idea to learn more about what it is.
Put simply, fatigue is feeling tired all the time. It’s typically different from just feeling sleepy or drowsy. Other terms used for describing fatigue include:
- No motivation
- Mental or physical exhaustion
- No or reduced energy
If you suffer these symptoms, then it is a tell-tale sign that you are fatigued.
Causes of Fatigue
Fatigue is something everyone experiences at some point. However, this typically isn’t caused by disease.
There are both medical and non-medical causes of fatigue, which includes lifestyle and dietary habits. Some of the following issues can contribute to fatigue:
- Psychosocial or psychological (mental health)
Another potential cause of fatigue is a person’s adrenal gland. If your doctor mentions this may be the cause of your fatigue, then you should take time to learn more about adrenal health.
Now that you better understand what fatigue is, and what causes it, you can learn more about how you can fight it and get your life back.
How to Fight Fatigue
The good news is, there are more than a few things you can do to help fight the feelings and symptoms of fatigue. Keep reading to learn what these things are.
Rule Out a More Serious Health Issue First
As mentioned above, fatigue is a condition that can be related to some type of medical disorder. Some of the illnesses include sleep apnea, thyroid disease, anemia, arthritis, heart disease, and diabetes.
There are also some medications that can contribute to fatigue. These include some diuretics, antihistamines, blood pressure medicines and other drugs. If you start to feel fatigued after you start taking a new medication, be sure to let your doctor know.
If you want to beat the feelings of fatigue, the first thing you need to do is to speak to your doctor. Once they rule out a medical cause, you can move on to some of the other tips found here.
Eat More Often
A great way to help keep up your energy levels throughout the day is by eating regular meals. You should also mix in healthy snacks a few times a day.
It’s a good idea to eat three to four hours per day, instead of having larger meals, less often.
If you feel tired, the last thing you may want to do is exercise. However, it has been proven time and time again to show that physical activity can boost energy levels.
Exercise has been consistently lined to improving vigor, as well as the overall quality of life. People who are more active also have a greater sense of self-confidence.
However, exercise can also help to improve the overall efficiency of your muscles, lungs, and heart. This is the equivalent of improving the fuel efficiency of your vehicle. It helps to give you more energy for any type of activity.
Lose Some Weight
If you are carrying around extra weight, it can be exhausting. It is also going to put extra strain on your heart, which may make you feel more tired.
Lose weight and you are going to feel much more energetic. In addition to eating a healthy diet, the best way you can lose weight and keep it off is by being more active and exercising more.
While virtually any type of exercise is good for you, yoga may be especially beneficial when it comes to boosting energy. After taking once-a-week yoga classes for six weeks you may experience improved confidence, energy, and clear-mindedness.
Also, it’s never too late for you to try yoga. It can help people of all ages.
Get Quality Sleep
There are a large number of people who aren’t able to get the sleep they need to remain alert all day. To help improve your sleep each night, try the following:
- Take some time to relax before going to bed
- Avoid taking naps during the day
- Go to bed and wake up at the same time each day
By getting a good night’s rest, you can reduce the fatigue you feel during the day.
Drink Enough Water
Dehydration can completely zap your energy levels and impair your physical performance. If you are dehydrated, it also makes it harder for you to workout.
The fact is, dehydration can result in fatigue, even if you are just doing chores.
Other problems associated with dehydration include a reduction in concentration and alertness.
How to Fight Fatigue: Now You Know
As you can see, there are more than a few tips you can use when it comes to learning how to fight fatigue. Be sure to keep this information in mind if you often find that you feel tired and worn down.
When it comes to feeling great, there are more than a few things you can do. Our goal is to help provide our readers with actionable information they can use in their day to day life. For example, we also have a blog on why and how to achieve a proper work-life balance.