To some people running is just a form of physical exercise. To others, it's a way of life. To these people, it's imperative that they find a high quality running shoe.
However, finding a running shoe is more like running a marathon than a sprint. Purchasing a running shoe without conducting researching and having patience can be a headache. It can also mean needing to return to the store instead of going on a much-needed run.
Even though runners make time for their favorite activity, they're also busy people. While running may be a significant aspect of their identity, they also are likely friends, family members, and employees. This makes finding the right running shoe the first time important for runners on a tight schedule.
Being able to run long distances is vital to any runner. This means that any running shoe they wear needs to be comfortable, durable, and well-made. A running shoe needs to support their gait as well as their joints and muscles. Runners are susceptible to certain injuries so it's important that any running shoe also addresses these injury concerns.
Want to learn how to find the best running shoe? Read on to find out.
How to Find the Best Running Shoe
Running is an excellent aerobic activity. It can help you to lose weight, improve heart health, and create endurance. It can also help to improve your confidence and create relaxation.
In our modern times, exercise is particularly important. Many of us often find ourselves working behind a computer and sitting at a desk all day. And, sitting for long periods of time can also be detrimental to our health.
For people who enjoy running, going on a run after work is important to their well-being. Not only does it improve their health, but it also gives them time to recharge, be alone, and let go of the stress and worries of the day.
Exercise has this effect on individuals because of the endorphins that are released. Endorphins are feel-good hormones that can improve mood, reduce stress, and better mental health. But, if you don't have the right running shoe, then you might not get the full benefits of your workout.
Explore the following strategies for choosing the best running shoe to meet your needs.
1. Disregard Looks
When it comes to running shoes structure and support matter more than looks. For this reason, do your best to disregard the look of the shoe. This includes the colors, brand, and exterior design.
All runners would like to find a shoe that looks and feels great. But, the fact of the matter is that good looking shoes don't always meet your needs. Save your need for good looking shoes for everyday looks instead.
2. Choose Comfort
Comfort is the most important aspect when selecting a running shoe. Finding comfort in a running shoe means that the shoe doesn't rub your ankles, the soles are flexible, and the padding is adequate for impact. The shoe should also allow for a firm push-off that won't overexert your feet and legs.
3. Consider Terrain
When selecting a running shoe, keep in mind what surface you run on the most. Running on concrete, for example, will require a different outsole than running in the woods. The outsole of the shoe is the part of the shoe that makes direct contact with the ground.
It is responsible for promoting traction and grip. Both of which need to be taken into consideration when selecting the right running shoe.
Speak directly with the salesperson to learn more about what each running shoe is made for. You can also conduct online research to find the most popular choices for each type of terrain.
If you're looking for a great triathlon shoe, then check out the Asics Gel Noosa Tri 11.
4. Opt for Specialty Stores
Specialty running stores offer many more services than run-of-the-mill department stores. At a running store, all of the salespeople are more than likely runners. This makes them experts when giving advice which means you can easily trust their opinions.
At a running store, the salesperson will also watch how your feet and ankles react to a particular shoe.
Even though these people are experts, trust your own judgment when selecting a shoe. If a shoe doesn't feel right, it doesn't matter if they are the best on the market. Opt for something else that feels right for you and will allow you to feel comfortable and supported on your run.
5. Try Them On
If you're new to running, then you may be tempted to purchase products online. While it's true that you can find great deals online, it's also important that you try the shoe on beforehand if possible.
Try on as many pairs of running shoes as possible to get an idea of what shape, support, and size you need. Be patient when making your decision and don't worry about requesting to try on multiple pairs. Running shoes tend to be more on the expensive side, so it's imperative that you get a high-quality running shoe you can rely on.
Purchasing a High-Quality Running Shoe
Once you have these tips for purchasing a quality running shoe down to a science, it's time to do some shopping.
When shopping for a new pair of shoes always make sure to read online reviews first. Even if you don't purchase your running shoes online, knowing what other people think in advance will help to narrow down your choices.
You should also ask the company you're purchasing a running shoe from about their return policy. Ask them how long you will have to return the shoe should they not meet your expectations. You should also ask them what would happen in the event that your running shoes wear down prematurely or are damaged.
Keep in mind, however, that running shoes are only meant to last for a certain period of time. If you run often, then your running shoes are likely to wear out faster. Ask the salesperson how long they expect the shoe to last or consult with the manufacturer directly.
Interested in learning more about exercise? Check out our blog post to discover more.