Obesity is associated with health risks such as diabetes, cardiovascular disease, and hypertension. Between 2015 and 2016, the prevalence of obesity among Americans was 39.8%. By 2018, the adult obesity rates in the US exceeded 35% in 7 states.
To avoid these health risks, you need to adopt weight loss strategies. By practicing the best weight loss strategies, you get to lose weight. Also, you are able to change your lifestyle for the better.
In this article, we discuss the top 5 weight loss strategies to shed those winter pounds.
1. Set Realistic Goals
A lot of people start working out or changing their diet without setting goals. What you need to know is that without goals, it will be difficult to achieve anything. Simply put, you will be wasting time.
If you want to lose weight naturally and sustain it over the long term, set realistic goals. For instance, it is impossible to lose 10 or more pounds in a week but it’s realistic to lose 1 to 2 pounds a week. To set realistic goals, use the SMART goal setting strategy.
2. Adopt a Healthy Eating Lifestyle
What do you crave the most when hungry? If you have a habit of grabbing chips or making an order for pizza, then its time to change your eating lifestyle.
Start by cleaning your pantry and refrigerator. Get rid of junk food and stock your home with fresh fruits, vegetables, nuts, seeds, and whole grains. These foods are rich in protein, vitamins, and minerals.
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3. Stay Active
Do you sit for more than 1 hour in front of your computer working or watching movies? Then you are leading a sedentary lifestyle. Combine this with unhealthy foods and you have the reason why you are gaining weight.
Want to avoid this and start losing weight?
Stay active. By working out – walking, running or cycling – you get to burn off excess calories. Exercising has lots of benefits. For starters, it boosts your energy levels, your mood, and health.
You can also up your workout and training by enrolling in a gym.
4. Drink Water Every Day
A lot of people don’t know that drinking water can help you lose weight. Want to know how? As one of the weight loss strategies, water acts as an appetite suppressant.
If you take 1 or 2 glasses before a meal, you will not overeat or have a second helping.
Water also helps to boost your metabolism. This allows your body to burn more calories leading to weight loss. To achieve your weight loss goals, drink 8 to 10 glass of water each day.
5. Track Your Goals
Self-monitoring helps you to know if you are on the right track. Today, you have the option of a book, a cloud-based app or mobile app. Start by recording the meals you eat in a day.
If you are working out, record your weight before and after your workout. You can also use a powerful tool like a BMI calculator. This tool helps to show if you are underweight or overweight.
The Right Weight Loss Strategies for You
What you need to know is that fad diets are not a sustainable solution. You need to adopt weight loss strategies as described above. That means drinking water regularly, setting realistic goals, eating healthy and working out.
Keeping up with the best weight loss strategies allows you to lose weight and sustain it.
Are you in search of information on how to maximize weight loss? Bookmark our website’s Fitness section and stay up to date.
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