How often do you pay attention to rocks? You know, like the ones on the street?
As it turns out, these minerals have several purposes. For instance, you can use them to make cement or build materials. You can even eat them!
Well, not literally of course. Have you ever heard of diatomaceous earth? It’s a type of naturally occurring rock that’s often crumbled and ingested.
That’s right—it can be taken as a supplement. Believe it or not, but it’s actually associated with a number of health benefits!
Want to know what some of them are? If so, you’ve stumbled on the right page! We’ll be going over all that you need to know below.
Keep reading to learn more!
5 Health Benefits of Diatomaceous Earth
Food grade diatomaceous earth is often taken as a health supplement. Here’s why.
1. It Promotes Stronger Teeth and Bones
Diatomaceous earth contains a natural substance called silica, which is present in the skeletons of tiny, aquatic organisms. Why is this important? It has been shown to promote strong teeth and bones.
Not only that, but it is beneficial to connective tissue. Taken regularly, it can have a noticeable effect on bone mineral density, which can prevent osteoporosis.
2. It Promotes Heart Health
Heart disease is one of the leading causes of death in the United States. As it turns out, however, diatomaceous earth can prevent this by keeping the blood vessels strong.
In one study, silica reduced the risk of atherosclerosis, a condition in which plaque builds up inside the arteries. Left untreated, it can lead to heart attacks and strokes.
3. It Has Anti-Inflammatory Effects
Inflammation is the body’s natural response to illness and infection. In some cases, however, it can lead to certain conditions such as arthritis.
One way that you can keep it at bay is by taking diatomaceous earth. Rich in magnesium, the powder can help to prevent chronic inflammation, which is associated with many ailments.
4. It Reduces Bloating and Gas
Diatomaceous earth has several digestive benefits, which can help to cleanse the body of “bad” bacteria.
In doing so, it can eliminate unwanted bloating and gas, both of which can be uncomfortable.
In addition to that, the soft powder promotes healthy digestion by removing toxins and other impurities from the body.
5. It Can Help to Lower Blood Pressure
High blood pressure can contribute to several diseases including heart failure, stroke, and atherosclerosis. While there are medications available, they are not the only thing that can help.
Diatomaceous earth has also been shown to have a positive effect on blood pressure—that is, it can help lower it to a normal level.
According to researchers, this is due to its high potassium and magnesium content.
Diatomaceous Earth Has Many Benefits
As you can see, diatomaceous earth can help the body in many ways. For one thing, it can lower your risk of various diseases!
What’s your experience with it? Let us know in the comments below!