How to lose weight in face?

how to lose weight in face

It seems irritating when people pull your cheeks or call you chubby or mention that you have baby cheeks. Some may think it as a compliment of being cute. Mostly it makes you sad, especially if you are on a weight loss regime. If you too are worried about your face fat, here is some good news. It is quite common to have how to lose weight in the face. This cannot be considered as a big issue. 


But if you are getting uncomfortable because of your face fat, then we have a solution. Here we bring you a complete guide about how to lose weight in face. This will help you get a slimmer and beautiful shape that will make you feel younger and confident. So, read on to know what is face fat and how you should deal with it. 

What is face fat? 

Face fat is the fat that gets accumulated in specific areas of your face causing the face to appear puffier, rounder, and fuller. There are several layers on our face above the bones that define its shape. One layer is of muscles and then come fat and, finally, skin. 

So now we know what face fat is. So, let us find out How to lose weight in the face

How to reduce face fat home remedies?

Face fat can be reduced using several home remedies that will also make your skin glowing from within. Also, they have no side effects. 

Green tea:

Green tea is rich in antioxidants and can boost metabolism. It helps to reduce toxins from the blood leading to improved blood flow to the face. You can consume 3-4 cups of this tea in a day as it has minimum caffeine content. It also helps prevent water retention of the body that can help you reduce weight. Adding honey to green tea can help maximize its benefits. 


Drinking milk can help tighten and tone up your skin and has anti-aging properties too. It improves the elasticity of the skin. Massaging raw milk on the neck and face can help remove the double chin. You can even mix milk with honey and apply it on your face.


It can reduce inflammation and burn fat too. Lemon juice with warm water and honey, when taken on an empty stomach, can help reduce fat. 


it is used in Ayurveda for its antiseptic, fairness, and anti-inflammatory properties. A paste of turmeric with yogurt and gram flour can help you reduce accumulated fats from your face. It can also reduce wrinkles. 

Egg Whites:

Vitamin A present in the egg has several skin benefits. It can retain the elasticity and texture of the skin. Egg whites mixed with lemon juice, honey, and milk can serve as an excellent mask to reduce face fat. Mixing egg white with Epsom salt and apple cider vinegar can also serve as an excellent face mask. 


Melon contains skin-tightening agents that can moisturize your skin. It can remove face fat too. If you want to remove face fat in a week, then applying melon juice on your skin can help. Even drinking melon juice can help a lot. 


Vitamin E and B6, and omega-three fatty acids present in almonds can help reduce fat. It also tightens, moisturizes, and heals the skin deeply. You can apply almond oil on the face or directly eat almonds for the best results.


avocados contain monounsaturated fats that can burn face fat. You can prepare face masks with avocados or eat it as a salad. 

Dark chocolate:

dark chocolate contains antioxidants that can burn fat. Opt for chocolates that have more than 75% of cocoa.

Cocoa Butter:

it can help strengthen and tighten the facial muscles. It can reduce fat without losing the plumpness, elasticity, and resilience of the skin. 

Other home remedies for those who want to know How to lose weight in the face are:

  • Glycerin mask
  • Vitamin E oil face massage.
  • I am eating vitamin E rich foods. 
  • Hot towel treatment.
  • Cucumber peel mask
  • Clay mask 
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How to lose face fat exercise

Losing weight is a very big challenge and that too from a single area of the body. The fat which is extra on the face is very frustrating. But unlike the stomach, buttocks, arms, and the love handle, which are the largest storage zones of the fat in the body, the face is having very thin deposits of fat. There are various ways to reduce the fat on the face. But you will need to try some combination of methods for losing the fat faster. 

Full Body Exercise

You will require to lose the fat from the whole body so that it will affect the face too. Exercise is the very first step for How to lose weight in the face, which will help in getting your body in the desired shape. It will not directly help in losing the fat from the face, but in a week, you will see the results. You must be committed and patient. Below there is some exercise which will help in slimming the face and body. 


Whether you are choosing the treadmill or the natural setting in the gym, running is considered the best way of losing weight. When you are running twice in the week for at least 20 minutes, then it is the best start. There is no requirement of running at a faster speed. You need to just keep on increasing your pace.


Cardio will help in promoting the burning of fat and will increase in the loss of the fat faster than any of the other exercises which can be done consistently. You have to trust the equipment of your gym and other activities like biking, swimming, Zumba, and aerobics.

 Yoga and Face Exercise  

Yoga and the Facial exercise are to be used for improving the appearance of the face, tone facial muscles, combat aging and improving the strength of the muscle. But exercising only for the face will not help in burning the face fat. There are some other exercises which are also needed for reducing the face fat. 

Below are some of the exercise and yoga for How to lose weight in face which will help in burning the extra calories and reducing the fat of the face:

  • Lifting chin.
  • Dropping the jaw wide open.
  • Sticking out the tongue.
  • Make a fish face.
  • Say X and O.
  • Puff your cheeks.
  • Rotate your tongue in a circular motion after closing your mouth.
  • Smile widely
  • Marilyn pose 
  • Chew chewing gum (sugar-free)
  • Blow some balloons.
  • Gargle with warm water.
  • Create a duck face 

How to lose weight in the stomach and face without exercise

Your food will play a very important role in your day to day life. Below are the few things which are needed to keep in the mind when you are choosing a balanced and healthy diet.

Sodium Intake   

Excess of the sodium intake will be bloating and will contribute to swelling and the puffiness in the face. This is because sodium will cause the hold of extra water which will result in the retention of the fluid. So, try to reduce the intake of sodium which will make your face very slim.  

Drink More Water

It is very important to drink water for overall health and will be important when you are looking for losing the fat on the face. Water will keep you full and will help in increasing weight loss and will also enhance the metabolism of your body.

Eating Right

You should avoid eating all sorts of junk foods that will add to the fat and carbs in your body. Processed foods do not contain beneficial nutrients and harm the body by adding on the calories. So, what should you eat for How to lose weight in face? Whole grains and food which contain fiber can improve your regime of facial fat loss. They include: 

  • Green leafy vegetables and broccoli.
  • Tomato juice.
  • Brazil nuts.
  • Chia seeds.
  • Cinnamon.
  • Whole cereals.
  • Hot peppers. 
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Reduce alcohol consumption:

Alcohol contains lots of calories and no nutrients. It can lead to weight gain. So, control your alcohol consumption to reduce facial fat.

Sleep cycle: 

Lack of sleep can lead to overeating and thereby increase in weight. Sound sleep can help burn more fat. At least 7-8 hours of sleep is essential for perfect metabolism.

Facial massage: 

Massaging your face can give you a facelift. This is because it improves blood circulation, flushes out toxins, tightens skin and reduces puffiness. It can also reduce tension and water retention of your face. With a massage, your skincare products can go deeper into your skin and work better. So, you can get rid of facial fat, especially from your chin and cheeks. 

After washing your face, you can do a massage. Do not massage if you have acne and pimples. It is best to do the massage for twenty minutes when you are applying your skincare products.

How to lose weight in face quickly

If you are looking for a quick way to get rid of facial fat without diet or exercise, then read on. How to lose weight in face quickly or just in a week? The answer to this is surgical procedures. These would be costly but will give you definite results. You need not follow any diet or exercise regime for this. Some risks relate to it. Here are few tried and tested surgical procedures to remove face fat:

Buccal fat removal: buccal fat is the cheek fat. Sometimes this fat is genetic, but it can be removed by a buccal fat removal technique. In this, a small incision is done between gums and cheeks. The surgeon then removes the buccal fat and closes the incision. 

Liposuction: This is done to suck fat from the jawline, chin, and neck. The cannula is the suction device that is used in this case. A small incision is done in the skin and then fat is broken and sucked. 

Injections: this is a non-invasive technique for How to lose weight in face. Here fat-melting drugs are injected. For double chin, Kybella injections are preferred in the double chin area. It breaks the fat cells and then the fatty contents are metabolized. The cells which are surrounded are not been affected.

Botox: This is done when a person has an overdeveloped or a prominent jawline. In this case, Botox injections can slim the face. It works by relaxing the muscles that further decrease in size thereby giving a slim face. Results are not permanent in this case. It will last only 6-8 months. 

You need to be committed to any treatment method that you choose to reduce face fat. You can use these methods in combination for best results. 


How to Know If You Have to Face Fat?

If you find that there is an accumulation of fat in different areas of your face over time, then you have face fat. Fat accumulates near cheeks, jawline, sides, eyelids, neck and chin area of the face. These are the fat pockets. 

Why Should You Be Concerned About Face Fat?

The face is quite a visible part. So extra fat on the face makes a person self-conscious. Having chubby cheeks does not always seem cute. Bloating on the face may also be associated with serious health ailments. 

What Can Cause Your Face to Look Fat?

Face fat can be a sign that you are getting obese. Several reasons can cause face fat. These are: 

  • Genetic factors.
  • Hormonal factors. 
  • Medical conditions such as hyperthyroidism.
  • Dehydration. 
  • Excessive consumption of alcohol. 
  • Poor diet.
  • Smoking.
  • Undiagnosed allergies.

Why am I losing weight in the face?

When you are losing weight, the face is the first part to show it. Usually, you start losing face fat visibly after two weeks of your weight loss regime. It can be genetic too. So, it can be noticeable very fast as it is the most exposed organ of the body.  






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