Benefits of green tea are known to all more or less. Green tea is considered the healthiest drink. Benefits of green tea are numerous that are helpful for the body and mind. It improves brain function plus lowers the possibility of heart disease. Alongside this, it also helps to reduce fat from the body & keep the body healthy. Though black tea is more popular than green tea; thus, most people know much about black tea. But besides black tea, knowledge about benefits of green tea is essential. For this reason, our discussion is about the ‘Benefits of green tea.’
About Green tea:
Green tea is a tea category that companies extract from leaves and buds of ‘Camellia Sinensis.’ Before discussing the ‘benefits of green tea,’ let us first know some info about green tea. Many of them have a question, What is the origin of green tea? The origin of green tea is from the country of China. Then from China slowly, it has spread to different countries of East Asia. Then different countries started the production plus manufactures of green tea. Different kinds of green tea exist that vary on the use of ‘Camellia Sinensis.’
Besides, various other factors like the production process, horticulture method, harvest time, and growing conditions exist. As a result of such methods, it retains the maximum amount of compounds of volatile organic and polyphenols. The retain of these affects the aroma and taste of green tea. We can divide the growing condition of this tea into two types. 1) Where it is grown under the sun and 2) where it is grown under shade. However, farmers harvest it annually, like three times.
The first harvest takes place from the month late April up to May. The second one takes place from the month from early June to July. Then comes the time of picking the tea. The time of picking green tea takes place from late July up to month August. Then it goes through a process of modern methods or even by artisanal methods. There are different types of green tea we can find in East Asia. These are Biluochun, Chun Mee, Gunpowder tea, Huangshan Maofeng, Xinyang Maojian, Lu’an Melon Seed, Gyokuro, etc. Many of them are ignorant about the value of green tea. But, it has many advantages for health. We will discuss below.
Benefits of green tea:
We have discussed green tea’s origin in the previous section other than ‘Benefits of green tea.’ We will discuss the benefits of green tea and facts. We know that green tea is healthy for the body and mind, plus it has several advantages. It is even much healthier drink than black tea. The reason behind it is better plus healthier than black tea is the processing of green tea. There is much difference in the processing of green tea and black tea. Black tea uses a fermentation process, where green tea does not use the process of fermentation. For this reason, green tea retains the maximum amount of compounds of polyphenols and antioxidants.
The benefits of drinking green tea regarding health are as follows. Improves brain function, helping in weight loss, controlling diabetes, reduction of the possibility of heart disease. Thus, patients who are suffering from diabetes can get help from green tea. Besides these, green tea is helpful against bad cholesterol, tooth decay, antiviral diseases. Alongside antiviral diseases, green tea is effective against antibacterial diseases too. Not only that, patients of esophageal cancer can reduce their risk by consuming this drink. People will astonish to know that it is also helpful for skincare. However, we will discuss more elaborately all of these benefits of green tea in later sections. Now the elaborate discussion about the benefits of green tea.
Benefits of green tea in weight loss:
Green tea helps to increase fat burning. It increases the metabolism in the body that will help to burn the fats. But what are the compounds that green tea contains? The green tea contains active ingredients, plus caffeine & catechins. Compounds like caffeine & catechins fall in the category of potent antioxidants. Such potent antioxidants play a significant role in heart disease, cancer, plus other diseases too. We know with the increase of age, the overweight or obese problem increases day by day. Thus, obesity is becoming a growing problem for us. So, drinking green tea can be helpful. The ingredients like polyphenol work to intensify or to oxidize the fat. The oxidation of the fat level of the body turns the food into calories. When different medicines, pills & treatments fail to achieve weight loss goals, drinking green tea is beneficial. It also can bring you much nearer to accomplish your goal.
The green tea and extracts of green tea are much more safe plus reliable than those medicines and pills. We have told earlier about the active ingredients plus caffeine and catechins in green tea. You can find 24 up to 40 milligrams of caffeine in a per cup of green tea. 24 to 40 milligrams of caffeine is just a fraction of your regular tea or coffee. Research has shown that these ingredients are enough to have to simulate effect mildly. These essential compounds not only helps to increase the energy level for your body but also burns body fat. Plus, increase the number of calories burning. It is like more or less than nine calories per 100 mg of green tea consumption. For such reason, the benefits of green tea in reducing weight are noteworthy.
Green tea helps to decrease the level of cholesterol in the body. There is an ingredient in green tea, which is catechins. Researchers have seen that this antioxidant compound in green tea plays a significant role in reducing cholesterol. Cholesterol is vital for the body to build healthy cells. But, it also becomes a risk if there is too much cholesterol in the body. The eating of fast food plus fatty item food consumption increases the fat in the body. Plus, it leads to the gathering of cholesterol in your body. Too much consumption of such foods harms the body and increases the risk of bad cholesterol. Sometimes also body obesity. The goal of weight loss becomes a challenge for that person. But in this case, reducing body weight and burning the fats, green tea plays an important role.
Even in the supplements and prescription for controlling cholesterol, we will see the name of green tea. There is one study about the lowering cholesterol by green tea. Those who drink one to four cups every day have a lower risk of increasing cholesterol levels. Because of the consumption of green tea, each day lowers the total body cholesterol. Those who maintain diets and do exercises, for them it is very good news. Plus, who are suffering from obesity, they should drink green tea. Alongside those who have high blood pressure & consume rich foods, they will also notice the good effects. Research shows that green tea reduces 2.19 mg per deciliter of bad cholesterol or LDL in the blood. For this reason, people can obtain the benefits of green tea for reducing body cholesterol too.
The benefits of green tea in brain function:
The benefits of green tea are enormous. Green tea improves brain function and not only that but also protect the brain from aging. Diseases like Alzheimer’s disease and Parkinson’s disease are types of degenerative diseases. They are such types of diseases where some of them suffer when people’s age increases. Alzheimer’s disease is an ongoing plus chronic condition, and it is regarded as a progressive form of dementia. It occurs because of brain injuries that affect the thinking, behavior, and memory of the patient. Though many of them think dementia and Alzheimer’s are the same, they actually aren’t. Instead, Alzheimer’s disease falls in the types or categories of dementia.
On the other hand, comes the disease name Parkinson’s. It is a type of progressive neurological disorder where the patient suffers from movement problems. Parkinson’s disease exact cause may be unknown to us. But, doctors think that it can happen from both genetic or environmental components. In this disease, low level of dopamine and norepinephrine secretion is linked to it Parkinson’s.
What green tea does is that it helps to deliver better cognitive function to the brain. Not only that, the components that are in green tea produces better neural connections. Thus, better neural connections process the information in our brains more efficiently, and green tea helps coordinate it. Mainly it contains a powerful antioxidant. The name of this antioxidant, which can be found in green tea, is Epigallocatechin Gallate or EGCG. So, green tea’s benefits play an essential role in brain function and protect the brain from aging. Then we will discuss the benefits of green tea in skincare.
In skincare and diabetes:
There are several benefits of green tea in skincare. Green tea contains ‘vitamin B2’ and ‘vitamin E’ that play an important role in maintaining skin health. We want to take good care of skin. A person’s beautiful skin helps to keep the beauty of the face & body. For this reason, for those who want the glow of skin for them, green tea is beneficial. Plus, green tea fights the cancer of the skin and promotes the repairing of DNA. The ‘Epigallocatechin Gallate’ or simply EGCG, will fight against the damages of DNA from UV rays. Protecting from UV rays thus prevents skin cancer & it proves that it’s an excellent anti-aging ingredient. Some of the people face irritation, swelling & redness in their skin.
Those who consume green tea regularly will help them to reduce irritation, swelling, and redness in the skin. It contains a powerful antibacterial agent. Such an antibacterial agent is good for treating unclogging pores. Also, ‘Polyphenols’ found in green tea coordinates in damaging bacterial membranes. It will fight against infection and make the skin smoother, softer, plus glower skin.
In the case of diabetes patients, green tea provides benefits too. Green tea contains ‘polyphenols’; it also helps in reducing oxidative stress. Oxidative stress reduces the possibility of heart disease that we see in the case of diabetes patients. For diabetes patients it also helps the better function of the metabolic system. We need to have knowledge about benefits of green tea. Also, many people don’t know the benefits of this tea on skincare. For this reason, people should drink green tea. Then people can see the change & good effects of drinking green tea.
Frequently Asked Questions:
- Does green tea helpful for diabetes patients?
Ans: Yes. Green tea contains ‘polyphenols’; it also helps in reducing oxidative stress. Oxidative stress reduces the possibility of heart disease that we see in the case of diabetes patients.
- Does too much green tea consumption has any side effects?
Ans: Too much green tea consumption is not good because it can lead to headaches, vomiting, and diarrhea. Drinking green tea one to four times a day is enough.
- Can I drink green tea mixing it with ginger?
Ans: Yes, you can drink green tea with ginger, and it is healthy. There is no risk of drinking and mixing it with ginger.
- How much amount of caffeine is present in green tea?
Ans: You can find 24 up to 40 milligrams of caffeine per cup of green tea. 24 to 40 milligrams of caffeine is just a fraction of your regular tea or coffee.
- Is green tea helpful for skin?
Ans: Yes, of course. For this reason, for those who want the glow of skin, green tea is beneficial. Plus, green tea fights the cancer of the skin and promotes the repairing of DNA.
Consumption of green tea will give you those advantages where a regular tea or coffee can’t provide these. It has several advantages plus essential elements & ingredients that keep the body healthy plus a refreshing mind. Green tea gives you the energy to reduce your weight to lower the risk of diabetes or heart diseases. For this reason, you can rely on green tea to maintain good health and skin. That is why green tea has got the popularity of healthy as a beverage. So keep this article about the benefits of green tea & consume it in a balanced way.