Although there are many available drinks, we can’t get proper amenities from all those, indeed. From many alternatives, you may hear the apple cider vinegar’s name and its immense benefits. Surprisingly, many years ago, around 400 BC in Greece, we found the Hippocrates, the father of modern medicine, prescribed apple cider vinegar for various illnesses. Also, today we use this amazing product for numerous health benefits and fight against many serious health problems. We can also use apple cider vinegar for washing hair, cleaning, improving skin function, and preserving food. We can also use it in recipes, for instance, soups, dressings, hot drinks, sauces, and so on. However, here we will discuss in-details apple cider vinegar uses. Hopefully, you will enjoy and can learn something new about this product’s uses and then start using it.
14 different uses of apple cider vinegar
As I have noted, apple cider vinegar can be used in various areas like cures, skincare, etc. However, we will give you apple cider vinegar uses more precisely; therefore, you can get any new uses.
Apple cider vinegar uses for cures.
Reduce Blood Sugar Level:
Studies claim that apple cider vinegar is capable of reducing blood sugar levels or preventing diabetes. The increase of blood sugar or glucose level in your body is called Diabetes. For those who have diabetes, apple cider vinegar tends to decrease the glucose level in their blood. Also, for people, those who have difficulty maintaining the level of blood glucose; drinking apple cider vinegar helps them a lot. But it certainly cannot replace medication.
If you have a family background of diabetes, then why delay in drinking apple cider vinegar? You should start drinking apple cider vinegar immediately. More interestingly, drinking this vinegar will decrease the risk of your having diabetes in the future. Apple cider vinegar can improve insulin activity in your body after taking a meal. And also, there is no replacement for exercise to achieve a healthy life.
However, if you are a diabetic patient and take insulin, you must consult with your doctor before drinking apple cider vinegar. That is because your potassium level of blood can drop and cause complications. So, you must follow the indications that your doctor prescribes.
Increases good cholesterol:
Apple cider vinegar is a natural antioxidant. Studies show that if you drink apple cider vinegar before meals regularly, it will help you to lower your bad cholesterol (LDL). Moreover, it also helps in the expansion of HDL level (High-Density Lipoprotein) in your blood, which is also called good cholesterol.
Maintain the Blood Pressure:
Our kidneys produce a hormone called renin, which increases and decreases our blood pressure. This hormone increases the blood pressure by constricting your blood vessel, and also by dilating the blood vessel, your blood pressure decreases. However, we want neither high pressure nor low. Drinking apple cider vinegar will help you to keep normal blood pressure by relaxing your blood vessels.
Improves Digestion:
Indeed, overeating is never good for your body. But when you see delicious food in front of you, can you resist it? Yeah, it is difficult to control it without a proper mindset. Sometimes you are unable to control and go for it! As a result, you feel uneasy, pain, and discomfort in your stomach after eating; heartburn and bloating can normally happen.
Drinking apple cider vinegar will help you to reduce bloating and clear the heartburn. But that doesn’t mean you can overeat and then drink the vinegar to digest every time! However, it improves your digestion. Drinking apple cider will increase your acid level in the stomach. Without the proper amount of acid, your stomach can’t break down foods and distribute them in your body. In this case, apple cider vinegar helps your digestion to improve by elevating the acidity.
Kills Bacteria:
Apple cider vinegar has a pH range of 2-3, and that is acidic. In this acidic pH, no bacteria or microorganisms can survive. Apple cider vinegar prevents infection. In earlier days, apple cider vinegar was used as an antiseptic to disinfect wounds and to treat fungal infection.
Do you know that apple cider can also be used as a preservative? As I mentioned, apple cider vinegar has a low pH and acidic, so no microbes can survive. That’s why it can be used as preservatives to preserve your foods. And it’s a natural preservative, which is way better than the artificial ones.
Cancer Prevention:
Cancer is abnormal cell growth in any part of the body. This cancer is a life-threatening disease. Many factors can influence the production of cancer. Apple cider vinegar can prevent cancer or slow down the growth of tumor cells. But the research is still going on, and a lot more to explore.
For cancer diagnosed patients, only drinking apple cider vinegar won’t replace the medication. Apple cider vinegar can only slow it down. A good lifestyle with apple cider vinegar can give you a healthy, cancer-free life.
Weight Loss:
For ages, apple cider vinegar has been used to lose weight. If you are overweight, you can try this, and studies have proven that it works on weight loss. We often overeat because we can’t resist the taste of delicious foods and makes us hungrier. With the help of drinking apple cider vinegar, you will feel full, and you don’t have to overeat. With a little bit of exercise and drinking, apple cider vinegar will give you the best and healthy shape that you can ever imagine!
Resourceful of Nutrients:
There is so much benefit in apple cider vinegar that amazes everyone. It is so healthy because it is full of healthful nutrition. In other words, you can call apple cider vinegar a nutrition powerhouse. Per tablespoon, it contains 3 calories. This vinegar contains:
- Antioxidants
- Amino Acids
- Magnesium
- Manganese
- Phosphorous and
- Iron
To remove a sore throat:
Apple cider vinegar’s antibacterial properties are said to remove the bacteria’s causing the problem of sore throat. It is a well-liked home remedy nowadays. Gargling with apple cider vinegar mixed with water will help to eliminate the sore throat problem.
Note: As apple cider vinegar is acidic, throat burn can easily happen if you don’t mix it properly with water. So, always make sure to dilute it properly before gurgling.
Apple cider vinegar used for skin
To Treat Warts and Acne:
Are you worried about warts, pimples, acne on our nice face? Don’t worry while you know the uses of apple cider vinegar. Apple cider vinegar’s acidic nature will help you to dissolve your warts and remove your pimples and acne from your face. You can achieve a healthy facial skin tone by using this process. Just remember to dilute the vinegar with water or make it worse by applying it raw. However, in the case of warts, it may cause severe pain. So, be careful before using it or consult with your doctor before using it.
Handy Deodorizer:
Bad odors happen because bacteria conduct enzymatic reactions in our bodies. As apple cider vinegar is acidic and it has properties that can kill bacteria, it can be used as a deodorizer. This vinegar is able to remove bad smells. You can try it at home by using apple cider vinegar with water and use it as a natural deodorizer.
You can also mix it with magnesium sulfate, which is also known as Epsom salt, to soak your foot. This process will kill the bacteria in your foot and thus eliminate the odor.
Hair and Skin Care:
As you already know, apple cider vinegar is very good for health. Also it is beneficial for your skin and body. Do you know apple cider vinegar can slow down your aging? Yeah, that’s right. Apple cider vinegar has an antioxidant property that can eliminate your body’s free-radical that is responsible for aging. So, if you want to look young, start drinking apple cider vinegar! Apple cider vinegar also smooth’s your skin, treats sunburn, and reduces the frequency of acne.
Apple cider vinegar also takes care of your hair. It removes dandruff, prevents hair tangling, and retains hair moisture so that you can achieve great hair.
Apple cider vinegar uses for daily activities.
To wash vegetables and fruits:
Naturally, raw fruits and vegetables can contain bacteria and worm residues. You can use apple cider vinegar to wash your vegetables and fruits after you bring them from the market. Considering the present corona situation, it is mandatory to wash every fruit and vegetable after you bring it home from the market. Besides, apple cider vinegar is natural and far better than washing your vegetables and fruits with other chemicals.
Natural Mouthwash:
As apple cider vinegar has antibacterial property, you can use it as a natural mouth washer. You can use it as an alternative to commercial mouthwash that contains rush chemicals. But before using, you must dilute the vinegar with water (1 Tablespoon of vinegar in a cup of water or 240 ml of water). Otherwise, your teeth may decay due to the vinegar’s acidic nature and may show other oral complexities.
FAQ of apple cider vinegar uses
Can I drink apple cider vinegar every day?
When you drink apple cider vinegar every day, it will boost your health, but what amount do you drink? Healthline gives us that answer like one to two tablespoon or 15-30 ml with water can drink every day. Most important, don’t drink more than one tablespoon at a time; if you do, it will cause nausea.
What is the use of apple cider vinegar for weight loss?
That is to say, 100 grams of apple cider vinegar contains around 22 calories, so you can use this low-calorie drink for weight loss. Surprisingly, when you add a tablespoon of apple cider vinegar into a glass of water => and drink in the morning, your belly fat will reduce.
When should you drink apple cider vinegar?
Sip your apple cider vinegar drink first thing in the morning or right before a meal. Taken before a meal, the vinegar drink can help you feel full faster, which can aid in weight loss. Apple cider vinegar is also a secret weapon for your household.
Who should not take apple cider vinegar?
Although this may be true, apple cider vinegar is beneficial to prevent diabetes; you should avoid it when you already have diabetes and take drugs or insulin. Moreover, apple cider vinegar will decrease a person’s blood sugar level.
Is it OK to drink straight apple cider vinegar?
Though here you will find a lot of acids, you should avoid drinking straight apple cider vinegar. When you drink without mix anything like water or tea, it will erode your teeth enamel. So, if you want to use it for health benefits, you should add 1 or 2 teaspoons of apple cider vinegar with water or tea.
The final thought of apple cider vinegar uses
Finally, we want to finish our discussion on apple cider vinegar uses. Regardless to say, apple cider vinegar is an amazing beneficial drink that provides a lot of amenities. But, you have to be careful enough while drinking it because it may lead to some side effects if you drink too much.
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