How to Burn 500 Calories in the Most Effective Way?

how to burn 500 calories

If you want to know how to burn 500 calories, you will first need to set a goal. No exercise will help you lose or gain weight if you don’t know what your goal is.

You can burn 500 calories in a day and even in an hour. It is highly crucial to understand the intensity of the workout you are indulging in. One of the most commonly asked questions is how to burn 500 calories in 30 minutes? To burn 500 calories in 30 minutes, it is essential to indulge in a high-intensity workout.

How to burn 500 calories in 30 minutes?

If you want to burn significant or rather 500 calories in 30 minutes, it is essential to be mindful of your indulging exercise. There are different exercises you need to know if you want to learn how to burn calories.

Some of the common exercises that will help you burn a significant amount of calories in a shorter period include the following.

High-intensity interval training

HIIT
Source: fitnessmedia

This is one of the most favorite exercises for fitness freaks. Instead, it is one of the best kinds of anaerobic exercises to indulge in. Instead of oxygen, the body uses fat as fuel to speed up the exercise. If you do HIIT in a proper manner, you will be able to burn more than 500 calories in a short time by taking shorter breaks.

As per experts’ advice, you need to take only 10 seconds to break between each HIIT exercise.

Kickboxing

Kickboxing can be one of the best sports for burning 400-500 calories. If you want to know how to burn 500 calories at home without equipment, you need to use kickboxing correctly.

Kickboxing is all about maintaining posture. Moreover, kickboxing can also be of great help for maintaining balance in the body. This type of exercise can help to increase stamina and fitness. As a result, the more kickboxing you practice, the easier it becomes for you to lose weight.

Running

running for weight loss
Source: hearstapps

This is one of the best ways to burn 500 calories at home without equipment. You can go for a high-speed run around your neighborhood for thirty minutes a day. However, it is highly crucial to maintain body posture while running.

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If you have a treadmill at home, it is your plus point. You can eventually go for a run at a speed of 8.6 miles per hour. Well, you will be able to burn more than 500 calories. Moreover, running helps to release serotonin which will further play an essential role in avoiding stress.

If your goal is to maintain weight, you should consider going out for interval running. It is advisable to go on a run regularly to burn calories. But, if you’re not into running, you can do power walking. No matter what type of practice you adopt, always remember that your goal is to burn 500 calories.

Swimming

Swimming is one of the most beneficial full-body workouts. It is fun and can help to tone your entire body. You will burn lots of fat and eventually sweat a lot too.

However, it would help if you indulged in swimming for 30 minutes a day daily. If you practice the strokes carefully, it will become effortless for you to burn 445 calories. However, if you want to maintain the body shape, you will need to practice different strokes.

Rope jumping

Jumping rope can also be one of the most excellent ways to burn 500 calories. However, it would help if you were a pro in jumping rope to burn 500 calories in 30 minutes.

It is advisable to have the correct gears so that you can burn calories effectively. Jumping rope is all about maintaining stamina. You need to be very active and maintain your energy levels. Furthermore, if you indulge in high-intensity rope jumping, you can burn calories.

As per expert advice, if you indulge in high-intensity jumping rope, you need to be careful with your landing. If you are not swift with your landing, you will eventually hurt your ankle and foot. However, after one complete session, you should consider taking a break for a minute.

Cycling

Source: hearstapps

Going cycling outdoors regularly can help to burn calories. It is advisable to follow the schedule of bike-based interval training. If you practice bike-based interval training, you will be able to burn 200 calories in about 2.5 minutes. So, you won’t even need 30 minutes to burn 500 calories.

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However, if you are new and indulge in this practice, it can be extremely painful. It is advisable to provide time to your muscles for relaxing. It is an intense exercise, and you will need some time for recovery.

How to burn 500 calories in a day?

While the tips mentioned above will help you burn more calories in 30 minutes, you need to know how to burn 500 calories in a day. Many people are busy throughout the day, so it is nearly impossible for them to indulge in high-intensity interval training. As a result, you can indulge in basic exercises.

If you want to burn more calories, you don’t always have to hit the gym. Some of the common ways to burn 500 calories in a day without performing high-intensity workout include

Dance

Dancing can be one fun activity for losing weight. Rumba and Zumba combination can help you enjoy not only yourself but also burn calories. Furthermore, if you dance for a significant time daily, your stress level decreases too.

Two hours of standing and playing the guitar

Playing musical instruments can also help you burn calories. You can play these musical instruments for two hours every day and eventually burn calories.

Climbing stairs

It would help if you climbed stairs regularly. Climbing stairs at home for thirty minutes every day can help you burn around 225 calories per day. Moreover, it is also one of the best ways to work out using stairs.

Now that you know how to burn 500 calories, you need to understand the basic steps. It is highly crucial to maintain your overall body weight and schedule to practice healthy living.

Conclusion

Hope you liked this post. If you did, you can share it with your friends on social media platforms and tell them about how they can burn callories.

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